Description
These Zucchini Fries are a delicious alternative to traditional fries, using only 4 simple ingredients. They are crispy, flavorful, and perfect for a healthier snack or side dish.
Ingredients
Units
Scale
Zucchini Fries:
- 2 large zucchini
- 2 large eggs
- 2 cups panko bread crumbs
- 1/2 cup parmesan cheese, finely grated
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the oven: Preheat the oven to 200°C/400°F. Line a large baking sheet with parchment paper and set aside.
- Slice zucchini: Slice zucchini into thin matchsticks. In a small bowl, whisk eggs. In a separate bowl, combine breadcrumbs, parmesan cheese, salt, and pepper.
- Coat zucchini: Dip zucchini in egg, then in the breadcrumb mixture. Place on the lined sheet. Repeat for all zucchini.
- Bake: Bake zucchini fries for 22-25 minutes, turning regularly for crispiness. Serve hot.
Notes
- You can customize the seasoning by adding herbs or spices to the breadcrumb mixture.
- For extra crunch, you can lightly spray the fries with cooking oil before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 90mg
