Zucchini Fries Recipe

Say hello to the ultimate crunchy snack—Zucchini Fries! With just four simple ingredients, you’ll transform fresh zucchini into delightfully crisp, cheesy fries that vanish before they even hit the table. These are your new go-to for healthier snacking, irresistible appetizers, or as the veggie side that always gets a second helping.

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Ingredients You’ll Need

Embracing simplicity doesn’t mean sacrificing flavor! Each ingredient in these Zucchini Fries is thoughtfully chosen: for golden, shattering crunch, savory cheese-laced flavor, and bright, garden-fresh appeal. Let’s see what you need:

• Zucchini: Choose firm, glossy zucchini for fries with the perfect tender center.
• Eggs: Whisked eggs help the panko and parmesan stick seamlessly to every fry.
• Panko Bread Crumbs: Panko creates that outrageously crisp coating—don’t substitute with regular crumbs if you want ultimate crunch!
• Parmesan Cheese: Finely grated parmesan gives a salty, nutty punch and adds even more crunch as it bakes.
• Salt + Pepper: Simple seasoning lets all the natural goodness shine.

Variations

Zucchini Fries are as versatile as they are delicious, so don’t be afraid to make them your own! Whether you want to spice things up, swap for dietary needs, or just play with flavors, the options are endless.

• Gluten-Free Swap: Use gluten-free panko or even crushed rice crackers for that signature crispiness.
• Add Some Heat: Mix in a little cayenne or smoked paprika into the panko mixture for a subtle spicy kick.
• Cheese Lover’s Dream: Blend in a little shredded cheddar or pecorino with the parmesan for a bolder cheese flavor.
• Low-Carb Hack: Try using crushed pork rinds or almond flour in place of panko for a keto-friendly version.

How to Make Zucchini Fries

Step 1: Prep Your Oven & Sheet

First things first, get your oven preheated to 200C/400F and line a baking sheet with parchment paper. This helps the Zucchini Fries bake up beautifully crisp without sticking, and makes clean-up a total breeze.

Step 2: Slice the Zucchini

Grab your zucchini and slice them into thin matchsticks or “fries.” Uniform size is the secret to even baking—so aim for fries about ½-inch thick for that perfect tender bite.

Step 3: Set Up Your Dredging Station

In one bowl, whisk your eggs until well combined. In a second bowl, mix together the panko, parmesan, salt, and pepper. Having everything set out now means your zucchini assembly line will fly by!

Step 4: Coat the Zucchini

Dip each zucchini fry first in the whisked egg, then roll it in the panko-parmesan mixture, pressing gently so every side gets a nice, even crust. Lay the coated fries on your baking sheet in a single, spaced-out layer.

Step 5: Bake to Perfection

Bake the Zucchini Fries for about 22-25 minutes, flipping halfway, until they are golden brown and shatteringly crisp. As soon as they emerge from the oven, serve them up while they’re still piping hot and extra crispy!

How to Serve Zucchini Fries

Garnishes

Finish your hot Zucchini Fries with a light shower of fresh parmesan or chopped parsley for color and a restaurant-worthy flourish. A pinch of flaky sea salt on top right out of the oven works like magic, too.

Side Dishes

These fries pair like a dream with anything from burgers and sandwiches to grilled proteins or hearty salads. Or simply enjoy with your favorite dipping sauces—think marinara, ranch, or a spicy aioli for extra fun.

Creative Ways to Present

Stack Zucchini Fries in a parchment-lined mug for a café-style snack, or pile them on a platter with an assortment of dipping sauces for a party-worthy appetizer that looks as good as it tastes. Serving them in mini fry baskets adds instant flair!

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, store Zucchini Fries in an airtight container in the fridge for up to two days. Lay them on a paper towel if you can—it helps draw away excess moisture so they stay crispier.

Freezing

To freeze, arrange the cooled fries in a single layer on a baking sheet and freeze until solid, then transfer to a freezer bag. They’ll keep for up to two months—just know they’ll lose some crispness but are still super tasty when reheated.

Reheating

For the crispiest second act, reheat Zucchini Fries in a hot oven or air fryer for a few minutes until warmed through and crunch is restored. Skip the microwave, which tends to soften them instead of reviving the crisp.

FAQs

Final Thoughts

If you’re searching for a snack you can feel good about—or just want to wow your friends with something new—give these Zucchini Fries a try. I can almost guarantee there won’t be a single one left on the platter. Happy dipping and crunching!

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