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Watermelon, Feta, and Mint Salad Recipe

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  • Author: Evelyn
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This refreshing Watermelon, Feta, and Mint Salad is the perfect combination of sweet, savory, and tangy flavors. With juicy watermelon, creamy feta, and fragrant mint tossed in a lively lemon-olive oil dressing, it’s a vibrant side dish that’s ideal for summer gatherings or healthy snacking.


Ingredients

Units Scale

For the Salad

  • 3 pounds seedless watermelon (about 1 small or 1/4 large), rind removed, cut into 1-inch chunks (about 2 pounds/1 kg after rind is discarded)
  • 1/4 cup (10 g) roughly chopped fresh mint leaves
  • Up to 4 ounces (1 quart) arugula leaves (optional)
  • 4 ounces (110 g) feta cheese, crumbled or cut in small cubes

For the Dressing

  • 1 tablespoon (15 ml) freshly squeezed lemon juice (from 1 lemon)
  • 4 (2-inch) strips lemon zest, removed with a sharp vegetable peeler
  • 3 tablespoons (45 ml) extra-virgin olive oil, plus more for drizzling
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Watermelon and Herb Base: Cut the rind from the watermelon and discard. Chop the watermelon flesh into 1-inch chunks and place them in a large salad bowl. Add the roughly chopped fresh mint leaves and optional arugula leaves for a peppery flavor contrast.
  2. Make the Dressing: In a small bowl, whisk together the lemon juice, lemon zest, and extra-virgin olive oil. Season the dressing with kosher salt and freshly ground black pepper to taste. Whisk until well combined and emulsified.
  3. Toss the Salad: Pour the dressing over the watermelon mixture. Gently toss everything together using your hands or a large spoon, ensuring the watermelon is well coated without breaking up the pieces.
  4. Add Feta and Garnish: Crumble or cube the feta cheese and scatter it over the tossed salad. Give the entire bowl a light drizzle of olive oil for extra richness. Add more mint or arugula if desired. Serve immediately or chill briefly before serving.

Notes

  • For best flavor, use very cold watermelon and serve the salad well-chilled.
  • Arugula is optional but adds a nice peppery flavor and extra greens to the salad.
  • Use high-quality feta cheese for the creamiest texture and freshest taste.
  • If preparing in advance, add the mint and feta just before serving to keep them fresh.

Nutrition

  • Serving Size: about 1/4 of recipe
  • Calories: 170
  • Sugar: 14g
  • Sodium: 430mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 20mg