Description
This refreshing Watermelon, Feta, and Mint Salad is the perfect combination of sweet, savory, and tangy flavors. With juicy watermelon, creamy feta, and fragrant mint tossed in a lively lemon-olive oil dressing, it’s a vibrant side dish that’s ideal for summer gatherings or healthy snacking.
Ingredients
Units
Scale
For the Salad
- 3 pounds seedless watermelon (about 1 small or 1/4 large), rind removed, cut into 1-inch chunks (about 2 pounds/1 kg after rind is discarded)
- 1/4 cup (10 g) roughly chopped fresh mint leaves
- Up to 4 ounces (1 quart) arugula leaves (optional)
- 4 ounces (110 g) feta cheese, crumbled or cut in small cubes
For the Dressing
- 1 tablespoon (15 ml) freshly squeezed lemon juice (from 1 lemon)
- 4 (2-inch) strips lemon zest, removed with a sharp vegetable peeler
- 3 tablespoons (45 ml) extra-virgin olive oil, plus more for drizzling
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the Watermelon and Herb Base: Cut the rind from the watermelon and discard. Chop the watermelon flesh into 1-inch chunks and place them in a large salad bowl. Add the roughly chopped fresh mint leaves and optional arugula leaves for a peppery flavor contrast.
- Make the Dressing: In a small bowl, whisk together the lemon juice, lemon zest, and extra-virgin olive oil. Season the dressing with kosher salt and freshly ground black pepper to taste. Whisk until well combined and emulsified.
- Toss the Salad: Pour the dressing over the watermelon mixture. Gently toss everything together using your hands or a large spoon, ensuring the watermelon is well coated without breaking up the pieces.
- Add Feta and Garnish: Crumble or cube the feta cheese and scatter it over the tossed salad. Give the entire bowl a light drizzle of olive oil for extra richness. Add more mint or arugula if desired. Serve immediately or chill briefly before serving.
Notes
- For best flavor, use very cold watermelon and serve the salad well-chilled.
- Arugula is optional but adds a nice peppery flavor and extra greens to the salad.
- Use high-quality feta cheese for the creamiest texture and freshest taste.
- If preparing in advance, add the mint and feta just before serving to keep them fresh.
Nutrition
- Serving Size: about 1/4 of recipe
- Calories: 170
- Sugar: 14g
- Sodium: 430mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg