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Vegan Lentil Meatloaf with Cranberry Glaze Recipe

If you’re searching for a comforting, hearty dish that’s totally plant-based yet packed with flavor, you’re going to absolutely love this Vegan Lentil Meatloaf with Cranberry Glaze Recipe. It’s one of those recipes that feels like a warm hug on a plate. I remember the first time I made it—I couldn’t believe how satisfying and tasty a meatloaf could be without any meat at all! Stick around, and I’ll share all my tips to help you nail this crowd-pleaser every time.

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Why You’ll Love This Recipe

  • Incredibly Flavorful: The mix of herbs, spices, and textures makes every bite rich and satisfying.
  • Naturally Plant-Based & Nutritious: Lentils, beans, nuts, and seeds come together for a protein-packed meal.
  • Beautiful Cranberry Glaze: The sweet-tart glaze adds a festive, tangy finish that lifts the whole loaf.
  • Perfect for Any Occasion: Whether it’s a family dinner or a holiday spread, this recipe always impresses.

Ingredients You’ll Need

Each ingredient in this Vegan Lentil Meatloaf with Cranberry Glaze Recipe works in harmony to create flavor, texture, and that iconic meatloaf feel. From protein-rich lentils to crunchy sunflower seeds and walnuts, you’ll find this combination both hearty and wholesome.

Flat lay of dried green lentils in a small mound, a small white bowl with golden vegetable oil, a whole yellow onion with smooth skin, four whole uncracked brown garlic bulbs, rolled oats in a neat pile, flax seeds scattered slightly, a simple white bowl filled with deep red kidney beans rinsed and drained, whole walnut halves arranged evenly, raw sunflower seeds spread in a small cluster, freshly grated bright orange carrots in a mound, finely chopped brown mushrooms in a small white bowl, fresh sprigs of green thyme, sprigs of fresh rosemary, vibrant chopped parsley, a small white bowl with smooth deep red tomato paste, a small white bowl with bright yellow mustard, a small white bowl with dark soy sauce, a small white bowl holding bright red paprika powder, a small white bowl containing mixed salt and black peppercorns, a small white bowl with glossy preserved cranberries, a small white bowl with thick red tomato ketchup placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Vegan Lentil Meatloaf with Cranberry Glaze, healthy vegan meatloaf, plant-based lentil loaf, vegan holiday main dish, easy vegan comfort food
  • Dried lentils: I usually use green or brown — they hold their shape well and provide a nice base.
  • Onion: Finely diced for sweetness and depth; don’t skip sautéing it first to mellow the flavor.
  • Garlic: Minced fresh garlic gives a subtle kick without overpowering.
  • Rolled oats: These act as a binder and add a chewy texture.
  • Flax seeds: Ground flax adds moisture and helps hold the loaf together.
  • Kidney beans: Rinsed and drained, they add creaminess and extra protein.
  • Walnuts: Gives a lovely crunch and richness; I toast them lightly to boost flavor.
  • Sunflower seeds: These add nutty notes and texture.
  • Carrots: Finely grated for sweetness and moisture.
  • Mushrooms: I chop them finely so they blend in, adding umami and juiciness.
  • Dried thyme & rosemary: I love these herbs for that warm, earthy aroma.
  • Chopped parsley: Freshness for balance.
  • Tomato paste: Deepens flavor with a tangy richness.
  • Yellow mustard: Just a touch for sharpness.
  • Soy sauce: Adds savory umami.
  • Red paprika powder: Optional but recommended for smoky warmth.
  • Preserved cranberries & tomato ketchup: This duo creates the signature cranberry glaze—sweet, tart, and utterly delicious.
  • Vegetable oil: For sautéing the onions and garlic, any neutral oil works.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This Vegan Lentil Meatloaf with Cranberry Glaze Recipe is super forgiving, which I love. Over time, I’ve played around with a few tweaks to suit the season or whatever’s in my pantry. Feel free to personalize and make it truly yours!

  • Adding spices: One fall, I added a pinch of cinnamon and nutmeg to the glaze for an autumn twist—my family went crazy for it.
  • Nut swaps: You can replace walnuts with pecans or almonds, depending on what you have and your texture preference.
  • Mushroom-free: If you’re not a fan of mushrooms, try adding finely diced bell peppers or grated zucchini for moisture instead.
  • Gluten-free option: Swap rolled oats for gluten-free oats to keep this loaf safe for sensitive friends.

How to Make Vegan Lentil Meatloaf with Cranberry Glaze Recipe

Step 1: Cook Lentils and Sauté Aromatics

Start by cooking your lentils in just enough water until they’ve absorbed it all—this usually takes around 20 minutes. Meanwhile, heat the vegetable oil in a pan and gently sauté the finely diced onions until they’re translucent and sweet, about 3-4 minutes. Toss in the minced garlic and cook for just another minute to release that lovely aroma. Then take this mixture off the heat and set it aside to cool a bit. This base is what makes the loaf so flavorful, so don’t rush!

Step 2: Prepare the Binding Base

Pulse the rolled oats and flax seeds in a food processor until you get a fine meal—that’s going to be our binder. Add the kidney beans, cooked lentils, walnuts, sunflower seeds, the onion-garlic mix, plus a splash of water to help everything come together. Pulse just until chunky combined—you want some texture to stay, not a puree. If you’re new to vegan meatloaf, this part is key: texture matters for that ‘meaty’ feel!

Step 3: Combine and Season

Now transfer the processed mixture to a large bowl. Fold in the finely grated carrots, chopped mushrooms, dried herbs (thyme and rosemary), fresh parsley, tomato paste, mustard, soy sauce, paprika, salt, and pepper. Mix until well incorporated. If the mixture feels dry, add a small splash of water; if too wet, sprinkle in more ground oats. Finding that balance took me a few tries, but once you get it, the loaf holds beautifully!

Step 4: Bake and Glaze

Preheat your oven to 392°F (200°C). Lightly grease a 10x5x3 inch loaf pan, then line it with parchment paper—don’t forget to leave some overhang to lift the loaf out later. Press the lentil mixture evenly into the pan and bake for 30 minutes. While it’s baking, mix together your preserved cranberries and tomato ketchup for the glaze (or your favorite sweet-tart jam). After 30 minutes, brush the top generously with the glaze and pop it back in the oven for another 20 minutes. The glaze caramelizes slightly and adds that signature zing!

Step 5: Rest and Serve

Once out of the oven, let your vegan lentil meatloaf rest for at least 15 minutes. This step is crucial—it allows the loaf to firm up, so it slices cleanly without falling apart. Use the parchment overhang to carefully lift it out, garnish with some fresh rosemary if you have it, slice, and enjoy!

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Pro Tips for Making Vegan Lentil Meatloaf with Cranberry Glaze Recipe

  • Don’t Overblend: Leaving some texture in the mixture helps the loaf feel closer to traditional meatloaf and improves slicing.
  • Balance Moisture Carefully: The right moisture level means the loaf holds together but isn’t dry. Add water or oats a little at a time.
  • Rest Before Slicing: I can’t stress this enough—the resting time lets everything set perfectly so slices don’t crumble.
  • Use Parchment Paper Overhang: This makes removing the loaf easy and keeps it intact for beautiful presentation.

How to Serve Vegan Lentil Meatloaf with Cranberry Glaze Recipe

Vegan Lentil Meatloaf with Cranberry Glaze Recipe - Serving

Garnishes

I like to keep garnishes simple but fresh—sprigs of rosemary or parsley add a lovely pop of green and an herbal aroma. Sometimes, I sprinkle chopped toasted walnuts on top for extra crunch and wow factor.

Side Dishes

This meatloaf pairs wonderfully with creamy mashed potatoes or a velvety cauliflower mash if you’re looking to keep it low-carb. For a bright contrast, I serve steamed green beans or roasted Brussels sprouts—something crisp to complement the soft, hearty loaf.

Creative Ways to Present

For holiday dinners, I’ve turned this loaf into mini individual loaves using a muffin tin—perfect for portion control and those little personal touches. Brushed with extra cranberry glaze and garnished with thyme sprigs, it makes for a charming centerpiece that gets everyone asking for seconds.

Make Ahead and Storage

Storing Leftovers

I store any leftover vegan lentil meatloaf covered tightly in an airtight container in the fridge, and it lasts 2-3 days. It actually tastes even better the next day once the flavors have melded, which makes for great lunches!

Freezing

This recipe freezes beautifully. I slice the loaf before freezing and wrap the slices individually in plastic wrap and foil—then pop them in a freezer-safe bag. That way, I can thaw just what I need, and it reheats really well.

Reheating

To reheat, I usually zap a slice in the microwave for 1-2 minutes or warm it in an oven at 350°F (175°C) wrapped loosely in foil to keep moisture in. Both ways keep the loaf nice and tender.

FAQs

  1. Can I make this Vegan Lentil Meatloaf with Cranberry Glaze Recipe nut-free?

    Absolutely! You can omit the walnuts or replace them with extra sunflower seeds or pumpkin seeds to maintain texture without nuts.

  2. Can I prepare this recipe gluten-free?

    Yes, just swap the rolled oats for certified gluten-free oats. Make sure your soy sauce is gluten-free as well, or substitute with tamari.

  3. What can I use instead of cranberry glaze if I don’t have preserved cranberries?

    You can use other sweet and sour jams like apricot, cherry, or even a homemade berry compote mixed with tomato ketchup works wonderfully.

  4. How do I know when the loaf is done baking?

    After baking with the glaze, the loaf should be firm to the touch and slightly caramelized on top. Resting helps it hold its shape before slicing.

Final Thoughts

I genuinely love how this Vegan Lentil Meatloaf with Cranberry Glaze Recipe turns out—a flavorful, comforting dish that even longtime meat-eaters can’t resist. It’s perfect for cozy dinners or holiday meals when you want something special but still wholesome. Give it a try like I’m sharing it with a friend, and I bet this will become one of your go-to plant-based recipes you keep coming back to. Enjoy every delicious slice!

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Vegan Lentil Meatloaf with Cranberry Glaze Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 101 reviews
  • Author: Villerius
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 8 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegan, American-inspired
  • Diet: Vegan

Description

A hearty and flavorful vegan meatloaf made with lentils, beans, nuts, and seeds, flavored with herbs and spices, and finished with a sweet and tangy cranberry chutney glaze. This wholesome plant-based dish is perfect as a main course and offers a satisfying texture and rich taste without any animal products.


Ingredients

Vegan Meatloaf

  • ⅔ cup (130 g) dried lentils (green or brown)
  • 1 tbsp vegetable oil (for frying)
  • 1 onion, finely diced
  • 4 garlic cloves, finely minced
  • ¾ cup (75 g) rolled oats
  • 2 tbsp flax seeds
  • 1×14 oz (400 g) can kidney beans, rinsed & drained
  • 1 cup (100 g) walnuts
  • 1 cup (100 g) sunflower seeds
  • 2 (200 g) carrots, finely grated (7 oz)
  • 7 oz (200 g) mushrooms, finely chopped
  • 1 tbsp dried thyme
  • 1 tbsp dried rosemary
  • 2 tbsp chopped parsley
  • 2 tbsp tomato paste
  • 1 tbsp yellow mustard
  • 2 tbsp soy sauce
  • 1 tsp red paprika powder
  • Salt and black pepper, to taste

Cranberry Chutney (Glaze)

  • 2 tbsp preserved cranberries or other sweet and sour jam of your choice
  • 2 tbsp tomato ketchup


Instructions

  1. Cook Lentils: Cook the lentils in 260 ml water according to the package instructions until the liquid has been absorbed.
  2. Sauté Onions and Garlic: While lentils cook, heat vegetable oil in a pan over medium heat. Add the diced onions and sauté for 3-4 minutes until translucent. Add minced garlic and sauté for another minute. Remove from heat and set aside.
  3. Preheat Oven and Prepare Ingredients: Preheat the oven to 392 °F (200 °C). In a food processor, grind rolled oats and flax seeds into a fine meal.
  4. Process Main Mixture: Add kidney beans, cooked lentils, walnuts, sunflower seeds, sautéed onion mixture, and 3 tablespoons of water into the food processor. Pulse until the mixture is coarse but holds together, leaving some texture.
  5. Mix Ingredients: Transfer the processed mixture into a large bowl. Add grated carrots, chopped mushrooms, dried thyme, rosemary, chopped parsley, tomato paste, mustard, soy sauce, paprika powder, salt, and black pepper. Mix thoroughly to combine, adjusting moisture by adding a little water if too dry or oat flour if too moist.
  6. Prepare Loaf Pan: Lightly grease a 10x5x3 inch (25 cm) loaf pan to help parchment paper stick. Line with parchment paper leaving an overhang on both sides.
  7. Shape and Bake: Transfer the lentil mixture into the lined pan and spread evenly. Bake in the preheated oven for 30 minutes.
  8. Prepare Glaze and Continue Baking: Mix preserved cranberries or sweet and sour jam with tomato ketchup. Remove loaf from oven and brush the glaze evenly over the top. Return to oven and bake for another 20 minutes.
  9. Rest and Serve: Remove meatloaf from oven and let it cool for at least 15 minutes to firm up. Carefully lift the loaf out using parchment paper. Optionally garnish with fresh rosemary. Slice and serve.

Notes

  • Leftovers will keep in the fridge for 2-3 days and reheat well in the microwave.
  • This vegan meatloaf makes a delicious sandwich filling for leftover bread.
  • Preparation time does not include the lentil cooking time, so plan accordingly.
  • Adjust moisture in the mixture with water or oat flour to get the right consistency for shaping.
  • Feel free to substitute the nuts and seeds with similar varieties depending on preference or allergies.

Nutrition

  • Serving Size: 1 slice (approx. 1/8th of loaf)
  • Calories: 280 kcal
  • Sugar: 5 g
  • Sodium: 350 mg
  • Fat: 15 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 13.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 8 g
  • Protein: 12 g
  • Cholesterol: 0 mg

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