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Tuscan Chicken Recipe

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American

Description

This creamy Tuscan Chicken is a savory, one-pan dish perfect for dinner. Juicy chicken breasts are seasoned and cooked to perfection, then bathed in a luscious Parmesan and sun-dried tomato sauce infused with garlic, spinach, and Italian seasonings. It’s a flavorful, restaurant-quality meal that’s easy to make at home in just 30 minutes.

 


Ingredients

Units Scale

For the Chicken

  • 4 boneless, skinless chicken breasts, lightly pounded to even thickness
  • 1 teaspoon Italian Seasoning
  • Kosher salt and freshly ground black pepper
  • 4 tablespoons all-purpose flour
  • 3 tablespoons freshly grated Parmesan cheese
  • 2 tablespoons European-style butter

For the Sauce

  • 1/4 cup European-style butter
  • 4 cloves garlic, minced
  • 8.5 ounces sun-dried tomatoes, drained and rinsed (1 jar)
  • 1 tablespoon all-purpose flour
  • 1/2 cup heavy cream
  • 1 cup low-sodium chicken broth
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon ground black pepper
  • 1 cup baby spinach, chopped
  • Chopped fresh parsley (optional, for garnish)

Instructions

  1. Prepare and Season the Chicken
    Season each side of the pounded chicken breasts with Italian seasoning, salt, and pepper for balanced flavors. Ensure the seasoning is evenly distributed over the chicken.
  2. Dredge the Chicken
    Combine the all-purpose flour and grated Parmesan cheese in a shallow bowl. Dredge each chicken breast in the flour mixture, ensuring both sides are well-coated.
  3. Cook the Chicken
    Heat a large skillet over medium-high heat and add 2 tablespoons of butter. Allow the butter to melt completely. Cook the chicken in batches if necessary for 4-5 minutes on each side. Ensure the chicken is cooked through, reaching an internal temperature of 165°F, and has a golden-brown crust. Transfer the cooked chicken to a plate and cover with foil.
  4. Prepare the Sauce Base
    Return the skillet to medium-high heat and add the remaining ¼ cup of butter. Use a wooden spoon to scrape the browned bits from the skillet’s bottom as the butter melts. These bits are full of flavor and enhance the sauce.
  5. Sauté the Garlic and Sun-Dried Tomatoes
    Add the garlic and sun-dried tomatoes to the skillet. Sauté for 1-2 minutes, stirring occasionally, until the garlic is fragrant.
  6. Thicken the Sauce
    Whisk in 1 tablespoon of flour and allow it to cook for about 1 minute, ensuring no lumps form.
  7. Incorporate the Cream and Seasonings
    Slowly whisk in the heavy cream, chicken broth, Parmesan cheese, Italian seasoning, and black pepper. Stir until the sauce is smooth and creamy.
  8. Add Spinach and Simmer
    Reduce the heat to a gentle simmer and stir in the chopped spinach. Let it cook until the spinach wilts and the sauce slightly thickens.
  9. Combine with Chicken
    Return the cooked chicken breasts to the skillet. Turn them over to coat with the sauce. Let them simmer for 2-3 minutes until heated through. If desired, garnish with chopped fresh parsley before serving.

Notes

  • Cooking Tips: Cook the chicken in batches to avoid overcrowding the pan, which ensures even browning. Chicken thighs can also be used as an alternative.
  • Temperature Check: Ensure the chicken is fully cooked by using a meat thermometer. The internal temperature should reach 165°F.
  • Brown Bits: The browned bits on the skillet shouldn’t be removed—they add immense flavor to the sauce.
  • Thicker Sauce: Use heavy cream for the richest, creamiest texture.
  • Storage: Refrigerate in an airtight container for up to 3 days, or freeze for up to 3 months. Reheat gently in a skillet to maintain the sauce’s consistency

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 450kcal
  • Sugar: 6g
  • Sodium: 720
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 36 g
  • Cholesterol: 130