Description
These Tuna Cucumber Boats are a refreshing and protein-packed snack or light meal. Crisp cucumber serves as the perfect vessel for a creamy tuna salad mixture, creating a satisfying and healthy dish.
Ingredients
Scale
Cucumber Boats:
- 1 large English cucumber
Tuna Salad:
- 5 oz can tuna, in water, drained well
- 3 tbsp Greek yogurt, plain
- 2 tbsp mayonnaise, or more Greek yogurt
- 1/3 red onion, diced
- 1 to 2 tsp fresh dill
- Salt and pepper, to taste
- 1/4 tsp garlic powder
Instructions
- Prepare the Cucumber: Wash the cucumber thoroughly and pat it dry.
- Cut and Scoop: Cut the cucumber lengthwise and scoop out the seeds to create 4 boats.
- Make Tuna Salad: In a bowl, mix tuna, Greek yogurt, mayonnaise, onion, dill, garlic powder, salt, and pepper.
- Fill Cucumber Boats: Stuff the cucumber boats with the tuna salad.
- Serve: Enjoy the Tuna Cucumber Boats immediately.
Nutrition
- Serving Size: 1 boat
- Calories: 100
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg
