This refreshing Tomato Cucumber Lettuce Salad is a simple yet vibrant dish perfect for any occasion. It’s a delightful mix of crisp cucumbers, juicy tomatoes, fresh lettuce, and aromatic dill, all tossed in a light and flavorful dressing. This salad is a great way to enjoy the fresh produce of summer and is incredibly easy to prepare.

Why You’ll Love This Recipe

  • Fresh and Light: Perfect for warm weather and light meals.
  • Simple and Quick: Ready in just 15 minutes with minimal prep.
  • Versatile: Easily customizable with different types of lettuce, cucumbers, and tomatoes.
  • Healthy: Packed with fresh vegetables and a light, healthy dressing.

Ingredients You’ll Need

  • English Cucumbers (Coarsely Chopped): Provides a crisp, refreshing crunch.
  • Tomatoes (Coarsely Chopped): Adds juiciness and a sweet-tart flavor.
  • Lettuce (Coarsely Chopped): Forms the base of the salad.
  • Dill (Finely Chopped): Adds a fresh, herbaceous aroma.
  • White or Red Onion (Thinly Sliced): Provides a sharp, tangy bite.
  • Extra Virgin Olive Oil: Forms the base of the dressing.
  • Toasted Sesame Oil (Optional): Adds a nutty, aromatic flavor.
  • Salt and Ground Black Pepper: To season to taste.
  • Garlic and White Vinegar (Optional): For extra flavor.

Variations

Here are some ways to customize your salad:

  • Lettuce Variety: Use Boston, red leaf, romaine, butter, or green leaf lettuce.
  • Cucumber Options: Use any type of cucumber, peeled or unpeeled.
  • Tomato Choices: Use grape or cherry tomatoes for a different texture.
  • Herb Additions: Add other fresh herbs like parsley, mint, or basil.
  • Cheese Addition: Add crumbled feta or mozzarella for extra flavor.
  • Lemon Juice: Substitute white vinegar with lemon juice.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Tomato Cucumber Lettuce Salad

Step 1: Combine Ingredients

  • In a large bowl, add the chopped cucumbers, chopped tomatoes, chopped lettuce, finely chopped dill, thinly sliced onion, olive oil, toasted sesame oil (if using), salt, and pepper.
  • Add ingredients in the order listed, as you wash and chop them.

Step 2: Toss Gently

  • Gently toss all the ingredients until they are just combined.

Step 3: Serve

  • Serve the salad immediately or within an hour for the best freshness.

Pro Tips for Making the Recipe

  • Prep Ahead: If making ahead, refrigerate the vegetables separately in a covered bowl and add the oils, salt, and pepper just before serving.
  • Use Toasted Sesame Oil: For an authentic Asian flavor, use toasted sesame oil, which can be found in most grocery stores or online.
  • Don’t Overdress: Toss the salad gently to avoid bruising the lettuce and adding too much dressing.
  • Adjust Seasoning: Taste and adjust the salt and pepper to your preference.

How to Serve

This salad is perfect for:

  • Side Dish: Pairs well with grilled chicken, fish, or any main course.
  • Light Lunch: Enjoy on its own or with a slice of bread.
  • Picnics and BBQs: A refreshing addition to outdoor gatherings.
  • Appetizer: Serve small portions before a meal.

Make Ahead and Storage

Storing Leftovers

  • It’s best to serve this salad immediately. If you must store it, keep it in an airtight container in the refrigerator for up to a few hours, but be aware that the lettuce may wilt.
  • For the best results when making ahead, keep the vegetables separate from the dressing until serving.

FAQs

1. Can I use regular sesame oil instead of toasted sesame oil?

  • No, regular sesame oil has a different flavor and is not a suitable substitute for toasted sesame oil in this recipe.

2. Can I add other vegetables to this salad?

  • Yes, you can add other vegetables like bell peppers, radishes, or carrots.

3. Can I make this salad without onion?

  • Yes, you can omit the onion if you prefer.

4. Can I use a different type of vinegar?

  • Yes, you can use apple cider vinegar or red wine vinegar instead of white vinegar.

Conclusion

This Tomato Cucumber Lettuce Salad is a simple and refreshing dish that is perfect for any occasion. With its fresh ingredients and light dressing, it’s a healthy and delicious addition to your meal. Enjoy!

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Tomato Cucumber Lettuce Salad Recipe

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  • Author: Evelyn
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No-cook

Description

This refreshing Tomato Cucumber Lettuce Salad is a simple and vibrant dish, perfect for warm weather. With crisp cucumbers, juicy tomatoes, and leafy greens, it’s a light and healthy addition to any meal.


Ingredients

Units Scale
  • 1 lb (2 medium) long English cucumbers, coarsely chopped
  • 1 lb (4 medium) tomatoes, coarsely chopped
  • 1 lb (large bunch) any lettuce, coarsely chopped
  • 1 small bunch dill, finely chopped
  • 1/4 cup white or red onion, thinly sliced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp toasted sesame oil (optional)
  • 1 tsp salt
  • Ground black pepper, to taste
  • Garlic and white vinegar, to taste (optional)

Instructions

  1. Combine Ingredients: In a large bowl, add cucumber, tomato, lettuce, dill, onion, olive oil, toasted sesame oil, salt, and pepper. Add ingredients in the order listed as you prepare them (washing and chopping).
  2. Toss Gently: Toss gently just until combined.
  3. Serve Immediately: Serve immediately or within an hour.

Notes

  • Make Ahead: Refrigerate all vegetables covered in a bowl, and add oils, salt, and pepper right before serving.
  • Lettuce: Boston, red leaf, romaine, butter, and green leaf lettuces are great options.
  • Cucumbers: Any type of cucumbers (dill pickle, garden, long English, Persian), peeled or unpeeled, will work.
  • Tomatoes: Any type of full-grown, grape, or cherry tomatoes will work.
  • Toasted Sesame Oil: Use toasted sesame oil for its distinct flavor, or omit it.

Nutrition

  • Serving Size: 1 cup
  • Calories: 125 kcal
  • Sugar: 6g
  • Sodium: 403 mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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