Description
This recipe offers a simple, flavorful way to prepare perfectly grilled chicken breasts. Marinated in a blend of olive oil, garlic, herbs, and lemon zest, the chicken stays juicy and tender with a deliciously aromatic crust. Ideal for a quick and healthy weeknight dinner or weekend cookout.
Ingredients
Units
Scale
Chicken
- 1 3/4 lbs boneless, skinless chicken breasts
Marinade
- 6 tablespoons extra virgin olive oil
- 4 large garlic cloves, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 teaspoons lemon zest (from one lemon)
Instructions
- Prepare the chicken: One at a time, place the chicken breasts in a 1-gallon zip-lock bag. Using a meat mallet, gently pound each breast to an even thickness of ½ inch to ensure uniform cooking.
- Make the marinade and marinate: In a 1-gallon zip-lock bag, combine the olive oil, minced garlic, dried thyme, dried oregano, salt, black pepper, and lemon zest. Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag, place it in a bowl to prevent leaks, and refrigerate for at least 4 hours or preferably overnight for maximum flavor infusion.
- Preheat the grill: Preheat your grill to high heat and lightly oil the grates to prevent sticking.
- Grill the chicken: Place the marinated chicken breasts on the grill. Cook covered for 2 to 3 minutes on each side, taking care not to overcook so the meat remains moist and tender.
- Serve: Transfer the grilled chicken to a platter and serve immediately while hot, pairing well with your favorite sides or salads.
Notes
- For even better flavor, marinate the chicken overnight.
- Do not overcook the chicken; grilling for just 2-3 minutes per side prevents dryness.
- Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C) for food safety.
- You can substitute dried herbs with fresh, doubling the quantity for a brighter taste.
- If you don’t have a grill, this recipe can be adapted to a grill pan on the stovetop.
