Can I make the dressing in advance?

Absolutely. The creamy lemon herb dressing can be made 2-3 days ahead and kept in a sealed jar in the refrigerator. Just give it a quick shake before using.

What if I can’t find blueberry goat cheese?

No problem at all—regular goat cheese works beautifully. You can even add a spoonful of blueberry preserves or honey to mimic the sweetness.

Can I substitute the super greens mix with just one green?

Yes, you can use any mix of greens, or stick to one staple like baby spinach or kale. Mixing in even a little cabbage or sprouts gives extra texture.

How do I keep berries fresh for salad prep?

Leave your berries whole until just before assembling the salad. Rinse and gently pat dry right before tossing them in, which helps prevent sogginess.

Superfood Berry Salad with Creamy Lemon Herb Dressing Recipe

Description

This Superfood Berry Salad with Creamy Lemon Herb Dressing is a refreshing, nutrient-packed dish perfect for a healthy lunch or light main. Loaded with vibrant super greens, fresh berries, crunchy seeds, and tangy goat cheese, it’s tossed in a zesty, herby yogurt-based dressing for a burst of flavor and creaminess in every bite.

Ingredients

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For the Salad

3 cups super greens mix (baby spinach, baby arugula, red & green Swiss chard, chicory, green cabbage, and chopped Brussel sprouts)
1 cup kale, roughly chopped
1 cup strawberries, diced
1 cup blackberries
1 cup blueberries
1/4 cup shelled pistachios, roughly chopped
2 tablespoons pepitas
Blueberry goat cheese, crumbled (or regular goat cheese, as needed)

For the Dressing

1/4 cup plain Greek yogurt (nonfat recommended)
2 tablespoons freshly squeezed lemon juice
1 teaspoon mustard
1 tablespoon extra virgin olive oil
1/4 cup fresh mint leaves, packed
1/4 cup fresh parsley leaves, packed
2 tablespoons fresh oregano leaves, packed
Coarse salt, to taste
Ground black pepper, to taste

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Instructions

Make the Dressing: In a blender or food processor, combine Greek yogurt, lemon juice, mustard, olive oil, mint, parsley, oregano, salt, and pepper. Pulse until the mixture is smooth and completely combined. Taste and adjust seasoning with more salt and pepper if desired.
Assemble the Salad: In a large salad bowl, combine the super greens mix, kale, strawberries, blackberries, blueberries, pistachios, and pepitas. Toss gently to mix.
Add Dressing: Pour the prepared dressing over the salad, tossing until all ingredients are coated evenly.
Top and Serve: Sprinkle the salad with crumbled blueberry goat cheese (or regular goat cheese if preferred) and finish with freshly ground black pepper. Serve immediately and enjoy!

Notes

Feel free to substitute your favorite mix of super greens based on availability.
Blueberry goat cheese adds extra flavor, but any goat cheese can be used.
The salad is best served fresh for maximum crunch.
Add grilled chicken or tofu for a protein boost if desired.

Nutrition

Serving Size: 1/4 of salad
Calories: 220
Sugar: 9g
Sodium: 210mg
Fat: 11g
Saturated Fat: 2.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 9g
Cholesterol: 10mg