Description
This Stuffed Pepper Soup is a delicious and comforting way to enjoy all the flavors of stuffed peppers without all the fuss! Ground beef, colorful bell peppers, and fluffy rice simmer in a flavorful tomato broth, making it a hearty and satisfying meal that’s perfect for any night of the week.
Ingredients
Units
Scale
- 1 pound lean ground beef (or ground turkey)
- 1 medium sweet onion, finely chopped
- 3 bell peppers (any color), chopped into 1/2-inch pieces
- 1 (15-ounce) can beef broth (or chicken broth)
- 1 (15-ounce) can diced tomatoes, undrained
- 1 cup tomato sauce
- 1 1/2 teaspoons Italian seasoning
- 1 teaspoon Kosher salt, plus more to taste
- 1/4 teaspoon ground black pepper, plus more to taste
- 1–2 cups cooked rice (white or brown)
- 2–3 tablespoons chopped fresh parsley
Instructions
- Brown Beef and Sauté Vegetables: In a large pot over medium heat, brown the ground beef. Add the onion and bell peppers; sauté for a few minutes until softened. Drain any excess fat.
- Simmer Soup: Stir in beef broth, diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or longer if desired.
- Add Rice and Parsley: Stir in cooked rice and parsley. Season with additional salt and pepper to taste.
- Serve: Ladle into bowls and enjoy warm.
Notes
- Variations: Add a can of black beans and corn for a heartier soup. Use extra broth or water to adjust the consistency.
- Crockpot Version: Brown the beef and vegetables first, then add all ingredients to the slow cooker and cook on low for 4-6 hours, or on high for 2-3 hours. Add rice just before serving.
- Freezer-Friendly: Let the soup cool completely and freeze in a freezer-safe container or bag for up to 6 months. Thaw and reheat on the stovetop.
- Storage: Store leftovers in the refrigerator for 3-4 days. Add a little extra broth when reheating if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 40mg
