Description
These Strawberries and Cream Overnight Oats are a delightful and nutritious make-ahead breakfast option that is both creamy and fruity.
Ingredients
Units
Scale
Oats:
- 1 1/2 cups old-fashioned oats
Liquid:
- 1 1/2 cups milk
- 1/4–1/2 cup water (optional)
Yogurt and Seeds:
- 1 cup strawberry Greek yogurt
- 2 tablespoons chia seeds
Strawberries:
- 3/4 cup diced strawberries (fresh or frozen)
Optional:
- 1 scoop vanilla protein powder
Instructions
- Mix Ingredients: Combine oats, milk, Greek yogurt, chia seeds, diced strawberries, and optional protein powder in a pint-sized mason jar.
- Let Sit: Refrigerate the mixture overnight or for at least two hours to allow the flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350 kcal
- Sugar: Approx. 20g
- Sodium: Approx. 150mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 6g
- Trans Fat: 0g
- Carbohydrates: Approx. 50g
- Fiber: Approx. 8g
- Protein: Approx. 20g
- Cholesterol: Approx. 15mg
