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Sticky Glazed Tofu Bowls with Yum Yum Sauce Recipe

If you’re craving a dish that’s bursting with flavor, soothingly sticky, and packed with wholesome goodness, you’ve got to try this Sticky Glazed Tofu Bowls with Yum Yum Sauce Recipe. I absolutely love how the tofu gets this perfect caramelized glaze while the creamy, tangy yum yum sauce pulls everything together—it’s like a flavor party in every bite. Whether you’re plant-based, just trying to eat more veggies, or want a meal that feels indulgent yet healthy, this recipe won’t disappoint. Let me walk you through everything you need to make these bowls your new weeknight go-to!

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Why You’ll Love This Recipe

  • Bold, Flavor-Packed Glaze: The sticky glaze delivers a sweet, salty, and spicy punch that transforms tofu into a crave-worthy star.
  • Creamy Yum Yum Sauce: This tangy, slightly spicy sauce complements the tofu perfectly and adds a fresh flair to the bowls.
  • Versatile and Customizable: You can swap rice types, adjust spice levels, or even add extra veggies to suit your taste and lifestyle.
  • Great Make-Ahead Meal: Prep your sauces and tofu in advance for easy meal prep lunches that keep well throughout the week.

Ingredients You’ll Need

The ingredients here are all about balance—silky tofu, vibrant veggies, and rich sauces that create layers of flavor and satisfying textures. Most of these are pantry staples, but choosing high-quality tofu and fresh produce really elevates the dish.

Flat lay of a whole block of extra firm tofu with natural texture, two uncracked brown eggs, a small pile of coarse salt crystals, a small pile of whole black peppercorns, a few fresh garlic cloves, a small white ceramic bowl with dark soy sauce, a small white ceramic bowl with golden maple syrup, a small white ceramic bowl with bright red sriracha, a small white ceramic bowl with smooth tomato paste, a small white ceramic bowl with creamy vegan mayo, a small white ceramic bowl with clear rice vinegar, a small white ceramic bowl with freshly grated pale yellow ginger, a mound of cooked white sushi rice, a handful of bright green shelled edamame, a thinly sliced English cucumber arranged neatly, diced ripe green avocado chunks, a small pile of crispy fried onions with golden brown color, fresh sprigs of vibrant green cilantro, and sliced green onions with white and green stalks, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Sticky Glazed Tofu Bowls with Yum Yum Sauce, plant-based tofu bowls, healthy tofu bowl recipes, easy tofu dinner ideas, flavorful Asian tofu dishes
  • Extra firm tofu: Using firm tofu is key—it holds its shape and crisps up beautifully without falling apart.
  • Avocado or olive oil: Adds a mild flavor and helps get that golden crust on the tofu.
  • Soy sauce or tamari: Provides salty umami depth for the sticky glaze—gluten-free tamari works great if needed.
  • Maple syrup: Sweetens the glaze naturally and helps it caramelize perfectly.
  • Sriracha or chili sauce: Adds just the right amount of spicy kick, but you can always dial it back.
  • Minced garlic or garlic powder: Garlic amps up the savory notes in both the glaze and sauce.
  • Vegan mayo: The base for yum yum sauce, making it creamy and dreamy without dairy.
  • Tomato paste: Adds subtle tang and richness to the yum yum sauce.
  • Rice vinegar: Brings acidity to balance the creamy sauce.
  • Ginger: Freshly grated ginger lifts and brightens the flavors.
  • Rice (sushi, jasmine, or brown): Acts as the comforting carb foundation for your bowls.
  • Edamame: A nice protein-packed, slightly sweet pop in every bite.
  • Cucumber and avocado: Fresh, cooling, and creamy components that contrast beautifully with the sticky tofu.
  • Crispy onions, cilantro, and green onions: Garnishes that add crunch, herbs, and an extra layer of flavor.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Sticky Glazed Tofu Bowls with Yum Yum Sauce Recipe is such a flexible canvas. I’ve played around with different veggies and sauces over time, and you should totally feel free to make it your own!

  • Variation: Swap the tofu for tempeh if you want a nutty flavor and firmer texture—just make sure to press and marinate it well.
  • Variation: Add roasted sweet potatoes or sautéed mushrooms for an earthier, heartier bowl.
  • Variation: For a lighter version, skip the yum yum sauce altogether and drizzle with ponzu sauce—it’s refreshing and tangy.
  • Variation: Adjust the spice by cutting down or ramping up the sriracha depending on your heat tolerance; I usually start mild and add more at the table.

How to Make Sticky Glazed Tofu Bowls with Yum Yum Sauce Recipe

Step 1: Prep Your Rice and Tofu for Success

First things first: get your rice cooking so it’s nice and warm by the time your tofu is ready. While the rice cooks, lay your tofu on paper towels and gently blot it to remove excess moisture—this is a game-changer for getting that crispy, golden crust. Cut the tofu into neat ¾-inch cubes and let them sit on the paper towels while you whip up the sauces. I’ve learned this step really makes a difference in texture and prevents soggy tofu.

Step 2: Whisk Together Your Sticky Glaze and Yum Yum Sauce

Grab two small bowls: one for the sticky glaze and one for the yum yum sauce. The sticky glaze combines soy sauce, maple syrup, sriracha, and garlic for that irresistible coating. Meanwhile, the yum yum sauce blends vegan mayo, sriracha, tomato paste, maple syrup, rice vinegar, soy sauce, and ginger—this sauce is so creamy and complex, you’ll want to drizzle it generously. Pro tip: I usually make the sauces ahead of time and keep them in the fridge—they actually get even better after a day or two!

Step 3: Cook the Tofu to Golden Perfection

Heat your skillet over medium-high and add oil along with salt and freshly cracked pepper right into the pan—swirl them around to evenly distribute the flavors. When you start smelling the pepper, carefully place tofu cubes one by one; this prevents splashing and helps them crisp up beautifully. Resist stirring—let that tofu form a crust for 4-5 minutes before flipping each piece to repeat. If your tofu starts to darken too fast, just lower the heat. Trust me, patience here pays off big time!

Step 4: Glaze the Tofu and Bring It All Together

Once the tofu is golden on all sides, pour the sticky glaze over the cubes. Gently fold the tofu with a rubber spatula to coat every piece evenly. Let the glaze bubble and thicken for a couple of minutes off the heat to soak in all those sweet, spicy, salty vibes. Taste, then adjust salt or spice if you want it a bit punchier. This step makes the tofu irresistibly sticky and full of flavor.

Step 5: Assemble Your Bowl Like a Pro

Divide your warm rice between 4 bowls and top with bright edamame, crisp cucumber slices, and creamy avocado chunks. Set the sticky glazed tofu right on top, then shower everything with the yum yum sauce. Finish with crunchy fried onions, fresh cilantro, and green onions for that extra something special. Each bowl feels like a balanced, textural masterpiece that’s as beautiful as it is tasty!

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Pro Tips for Making Sticky Glazed Tofu Bowls with Yum Yum Sauce Recipe

  • Press Your Tofu: Remove as much water as possible by pressing tofu under a weighted plate for at least 15 minutes before cooking.
  • Don’t Crowd the Pan: Give tofu cubes enough space to brown properly—overcrowding causes steaming instead of crisping.
  • Let the Sauce Thicken: After adding the glaze, let it bubble and reduce slightly for max stickiness—don’t rush this step!
  • Taste and Adjust: Always taste your tofu after glazing to tweak saltiness or spice—flavor preferences vary widely.

How to Serve Sticky Glazed Tofu Bowls with Yum Yum Sauce Recipe

Sticky Glazed Tofu Bowls with Yum Yum Sauce Recipe - Serving

Garnishes

I always top these bowls with crispy fried onions for that addictive crunch and sprinkle fresh cilantro and green onions because they bring brightness and freshness. The garnishes really lift the whole dish from good to memorable, and trust me, my family fights over these final touches!

Side Dishes

For sides, I like to keep it light and refreshing—think quick pickled radishes or a simple seaweed salad. Sometimes, a side of steamed or roasted greens is perfect to round out the meal without stealing the spotlight from these bowls.

Creative Ways to Present

For special occasions, I’ve served these bowls in colorful stoneware with edible flowers or extra herb sprigs on top. You can also turn this into a fun, interactive build-your-own bowl night where everyone adds their own sauce and garnishes at the table.

Make Ahead and Storage

Storing Leftovers

I keep leftover tofu bowls in airtight containers in the fridge for up to four days. I like to store the yum yum sauce separately to keep everything fresh, especially if you want to pack lunches for the week.

Freezing

While I don’t usually freeze the whole bowl assembled, leftover tofu, rice, and edamame freeze wonderfully for up to three months. Just thaw overnight in the fridge, and you’re set for a quick meal fix!

Reheating

When reheating, I prefer warming tofu and rice in a non-stick pan over medium heat to keep the glaze slightly sticky rather than microwaving, which can make tofu a bit soggy. Add fresh garnishes and drizzle the yum yum sauce right before serving for the best experience.

FAQs

  1. Can I use regular mayonnaise instead of vegan mayo for the yum yum sauce?

    Absolutely! If you’re not vegan or dairy-free, regular mayonnaise works fine in the yum yum sauce and gives it a creamy texture. Adjust the spice level to your liking, and you’re good to go.

  2. How do I make sure my tofu is crispy and not soggy?

    Pressing your tofu to remove excess moisture and cooking it in a hot pan without crowding are essential for crispiness. Also, avoid tossing tofu too early—let it brown undisturbed for the best crust.

  3. Can this recipe be made gluten-free?

    Yes! Use gluten-free tamari instead of soy sauce to keep the whole dish gluten-free without sacrificing flavor.

  4. How spicy is this recipe, and can I adjust the heat?

    The recipe has a gentle kick from sriracha in the glaze and yum yum sauce, but it’s easily customizable. Start with less sriracha and add more after tasting to match your preferred heat level.

  5. What other grains can I use besides rice?

    You can swap rice for quinoa, cauliflower rice, or even farro for a different texture and nutrition profile. Just cook according to package instructions and assemble as usual.

Final Thoughts

Honestly, this Sticky Glazed Tofu Bowls with Yum Yum Sauce Recipe holds a special place in my kitchen rotation because it hits all the right notes: bright, sticky, creamy, and fresh. I remember the first time I made it for friends—everyone kept going back for seconds and couldn’t believe tofu could taste so indulgent and comforting. Give it a try, tweak it to your taste, and I bet you—and everyone you share it with—will love it just as much as I do!

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Sticky Glazed Tofu Bowls with Yum Yum Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 140 reviews
  • Author: Villerius
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 bowls
  • Category: Main Course
  • Method: Frying
  • Cuisine: Asian-inspired
  • Diet: Vegan

Description

This Sticky Glazed Tofu Bowl with Yum Yum Sauce is a vibrant, flavorful vegan dish perfect for a nutritious lunch or dinner. Featuring crispy, golden tofu glazed in a sweet and spicy sauce, paired with fresh veggies and creamy avocado atop warm sushi rice, this bowl brings together a beautiful harmony of textures and flavors.


Ingredients

Tofu

  • 14-ounce block extra firm tofu (organic if possible)
  • 2 tablespoons avocado oil or olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Sticky Glaze

  • 3 tablespoons soy sauce, GF Liquid aminos, or gluten-free tamari
  • 3 tablespoons maple syrup
  • 1–2 tablespoons sriracha or red chili sauce (sambal oelek)
  • 1 teaspoon minced garlic (or 1 teaspoon garlic powder)

Yum Yum Sauce (or use sriracha mayo)

  • 1/2 cup vegan mayo (Follow Your Heart brand recommended, made with avocado oil, or homemade)
  • 1–2 tablespoons sriracha or sambal oelek (optional for spice, use tomato paste for zero spice)
  • 1 tablespoon tomato paste (optional)
  • 2 teaspoons maple syrup
  • 1 teaspoon rice vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon grated ginger

Tofu Bowl Ingredients

  • 4–5 cups cooked sushi rice, brown rice, or jasmine rice (warm, cold or room temperature)
  • 2 cups shelled edamame
  • 1 English cucumber, thinly sliced
  • 1–2 avocados, diced

Garnishes

  • 1/4 cup crispy onions
  • 1/2 cup cilantro, chopped
  • 1/2 cup green onions, sliced


Instructions

  1. Cook the Rice: Begin by cooking your choice of rice according to package instructions so it is ready to assemble your bowls.
  2. Prep the Tofu: Blot the tofu to remove excess moisture using paper towels. Cut into ¾ inch cubes and let the cubes rest on paper towels while you prepare the sauces.
  3. Make the Sauces: Whisk together the sticky glaze ingredients (soy sauce, maple syrup, sriracha, garlic) in a small bowl. In another bowl, whisk all the yum yum sauce ingredients until smooth. Both sauces can be made up to 3 days ahead and refrigerated.
  4. Cook the Tofu: Heat 2 tablespoons of avocado or olive oil in a large non-stick skillet over medium-high heat. Add salt and freshly cracked pepper directly into the oil and swirl to combine. Once fragrant, gently place tofu cubes in the hot pan without crowding. Cook undisturbed until deeply golden, about 4-5 minutes. Flip each piece and cook another 4-5 minutes, reducing heat if necessary to avoid burning.
  5. Glaze the Tofu: Pour the sticky glaze into the pan with the tofu and gently fold to coat all cubes. Let the sauce simmer for 1-2 minutes to thicken and infuse flavor. Turn off the heat and taste; adjust salt and heat level as preferred.
  6. Assemble the Bowls: Divide cooked rice evenly among 4 bowls. Top each with shelled edamame, cucumber slices, and diced avocado. Evenly distribute the glazed tofu cubes over the bowls.
  7. Garnish and Serve: Drizzle the prepared yum yum sauce over each bowl or serve on the side. Garnish with crispy onions, chopped cilantro, and sliced green onions for extra flavor and texture.

Notes

  • Meal prep tip: Portion bowls for meal prep and keep yum yum sauce separate until ready to eat.
  • For a lighter alternative, omit the yum yum sauce and substitute with Ponzu sauce for a citrusy finish.
  • Storage: Store tofu bowls in an airtight container refrigerated for up to 4 days. Leftover rice, edamame, and tofu can be frozen for up to 3 months.
  • Yum yum sauce keeps fresh in the refrigerator for up to 10 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 12 g
  • Sodium: 700 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 52 g
  • Fiber: 8 g
  • Protein: 20 g
  • Cholesterol: 0 mg

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