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Sri Lankan Pumpkin Fry with Coconut Recipe

If you’re craving a side dish that’s bursting with tropical flavors and a gentle spicy kick, you have to try this Sri Lankan Pumpkin Fry with Coconut Recipe. I absolutely love how this turns out every time—it’s vibrant, comforting, and has this lovely fragrant warmth from the curry leaves and coconut that just feels like a hug on a plate. Whether it’s for a cozy weeknight dinner or a festive family gathering, this fry really shines as a versatile accompaniment.

When I first tried this recipe, I was pleasantly surprised by how simple ingredients like butternut squash and freshly grated coconut could transform into something so richly satisfying. You’ll find that the balance of spices, the tang from the lemon, and the crunch of curry leaves make every bite special, and it pairs beautifully with rice or even flatbreads. Trust me, once you make this Sri Lankan Pumpkin Fry with Coconut Recipe, it’ll become one of those staples you want to revisit again and again.

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Why You’ll Love This Recipe

  • Fresh and Flavorful: The blend of coconut, curry leaves, and spices creates an authentic taste that feels fresh and bright.
  • Quick & Easy: You can whip this up in under 30 minutes, making it a perfect weeknight side.
  • Aromatic Comfort Food: The warm spices and coconut deliver a cozy, comforting dish that feels special but isn’t complicated.
  • Versatile Side: Pairs beautifully with steamed rice, lentils, or even as a filling for wraps and flatbreads.

Ingredients You’ll Need

All these ingredients work together to capture the essence of Sri Lankan home cooking. Don’t worry, most of them are easy to find in regular supermarkets or your local international market, and fresh spices make all the difference here.

  • Freshly grated coconut: This adds a natural sweetness and creaminess that’s key to authentic flavor—if you can’t find fresh, unsweetened frozen works too.
  • Curry leaves: They impart a unique citrusy aroma—you’ll want fresh ones if possible; dried are okay but less fragrant.
  • Cumin seeds: Toast them lightly before blending for a nuttier taste.
  • Green chilli: Adjust according to your heat preference—this one adds a subtle bite.
  • Garlic cloves: Fresh garlic rounds out the spice mix beautifully.
  • Vegetable oil: Neutral oils like sunflower or canola are perfect for frying.
  • Mustard seeds: These pop and add that traditional Sri Lankan crunch when fried.
  • Whole dried red chillies: They provide deeper smoky heat when fried.
  • Onion: Finely diced for a sweet foundational flavor.
  • Ground turmeric: A staple spice for color and mild earthy flavor.
  • Butternut squash: The star ingredient—tender and sweet once cooked, acting as a perfect canvas for the spices.
  • Lemon juice: Adds a refreshing tang that brightens the whole dish at the end.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to switch things up based on what’s in season or to suit different dietary preferences—this recipe is pretty flexible, so feel free to experiment. Adding a bit more spice or swapping veggies to keep it fresh for you is totally encouraged!

  • Spicy Boost: I sometimes add more green chillies or a pinch of cayenne if I’m in the mood for a spicier side—the heat really wakes up the flavors.
  • Different Squash: When butternut isn’t available, I’ve used pumpkin varieties or even kabocha squash; it slightly changes texture but keeps that cozy sweetness.
  • Vegan Protein Addition: For a more filling dish, adding cooked chickpeas or lentils towards the end works wonderfully.
  • No Coconut Version: If you can’t use coconut, a splash of coconut milk can add creaminess, though fresh grated coconut is my favorite.

How to Make Sri Lankan Pumpkin Fry with Coconut Recipe

Step 1: Blend the Coconut Mixture

Start by combining the freshly grated coconut with the curry leaves, cumin seeds, green chilli, and garlic cloves in a powerful blender. I use a high-speed blender to get a lovely textured paste that’s aromatic and just holds together. This step creates the base flavor punch for the dish, so don’t rush it—taking a minute or two here makes a big difference in the final taste.

Step 2: Toast the Spices and Sauté Onions

Heat the vegetable oil over medium heat in a large frying pan, then add the mustard seeds. Wait until they start to splutter and pop—this means they’re releasing their flavor into the oil. Next, toss in the dried red chillies and finely diced onion, frying just until the onion softens and gets a bit golden. Add the ground turmeric and the extra curry leaves, stirring for about a minute to bloom their flavors.

Step 3: Cook the Squash

Now add your diced butternut squash and give everything a good mix so the spices coat the pieces evenly. I like to season lightly with salt at this point. Pour in about 180ml of water, cover the pan, and let it cook on medium heat for around 12 minutes. You’ll want the squash to be tender but not falling apart—just enough to absorb the flavors and keep a satisfying bite.

Step 4: Finish with Coconut Mixture and Lemon

When the squash is nearly done, stir in the coconut mixture. Let it cook uncovered for another 5 minutes so the flavors meld and the moisture reduces a bit, creating a lightly crisped texture on some pieces. Right before serving, squeeze fresh lemon juice over the fry to brighten all the flavours—it’s that little touch that makes a huge difference. Adjust salt and seasoning to taste, and you’re ready!

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Pro Tips for Making Sri Lankan Pumpkin Fry with Coconut Recipe

  • Use Fresh Coconut: I learned this the hard way—freshly grated coconut makes the fry incredibly aromatic compared to dried or shredded sweetened coconut.
  • Don’t Overcook the Squash: It should be tender but not mushy to keep texture contrast with the spices and coconut.
  • Toast Your Spices Gently: Mustard seeds and dried chillies should pop but not burn; this releases flavor without bitterness.
  • Add Lemon Juice Last: Adding the citrus right before serving keeps the brightness fresh and prevents bitterness from developing.

How to Serve Sri Lankan Pumpkin Fry with Coconut Recipe

A white bowl filled with a colorful layered dish. The bottom layer looks like yellow lentils or a grain mix with some green leaves mixed in. On top of this are crispy thin fried onions and golden toasted nuts spread around. There are whole dried red chili peppers laid on the top along with fresh green leaves. The center is topped with a small pile of grated white coconut, adding texture and contrast. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually keep it classic and sprinkle a few fresh curry leaves or some finely chopped cilantro on top for a pop of green and extra aroma. Sometimes I add a wedge of lime on the side if I want guests to add more tang themselves. Toasted coconut flakes over the top add a nice little crunch too, especially if you’re serving it as a highlight dish.

Side Dishes

This Sri Lankan Pumpkin Fry goes perfectly with steamed basmati or jasmine rice, dhal lentils, or even a simple coconut sambol for an authentic Sri Lankan meal. I also like pairing it with crispy papadums or warm roti—both soak up the delicious juices wonderfully.

Creative Ways to Present

For a special dinner, I’ve served the fry in individual banana leaf cups or small terracotta bowls to echo traditional Sri Lankan presentation. Garnishing with edible flowers or microgreens adds a stunning visual touch without overpowering the flavors. It’s light yet festive—perfect when you want to impress!

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, and they keep well for up to 3 days. The flavors mingle even more overnight, which I love, but the squash softens a bit, so if you prefer a fresher texture, it’s best eaten the same day.

Freezing

I’ve frozen this pumpkin fry successfully, though I’d recommend freezing in smaller portions. When thawed, the texture softens further, so it’s great for a quick addition to rice bowls or soups rather than a standalone side.

Reheating

Reheat gently in a skillet over medium heat with a splash of water or oil to loosen it up and avoid drying out. I avoid microwaving whenever possible because it can steam the squash into mush, but if you do, stir midway through heating for even warmth.

FAQs

  1. Can I use canned coconut instead of freshly grated coconut?

    You can substitute fresh grated coconut with canned coconut flakes or even unsweetened shredded coconut, but the flavor won’t be as vibrant or fresh. Fresh coconut delivers a creamier texture and authentic aroma, which makes a noticeable difference in this Sri Lankan Pumpkin Fry with Coconut Recipe.

  2. What if I can’t find curry leaves?

    Curry leaves are essential for an authentic flavor, but if unavailable, you can substitute with a combination of lime zest and bay leaves for a similar citrus-herb flavor. Keep in mind it won’t be quite the same, so try to source fresh or frozen curry leaves from an Asian or Indian market if possible.

  3. Is this recipe spicy?

    The Sri Lankan Pumpkin Fry with Coconut Recipe has a mild warmth thanks to the green chilli and dried chillies, but you can easily adjust spiciness to your taste by reducing or increasing the chilli amounts. It’s balanced to highlight other flavors rather than overpower with heat.

  4. Can I make this recipe gluten-free?

    Absolutely! This recipe is naturally gluten-free as it uses only fresh vegetables, spices, and coconut. Just make sure any ingredients like spices or oils you buy are certified gluten-free to avoid cross-contamination.

Final Thoughts

This Sri Lankan Pumpkin Fry with Coconut Recipe holds a special place on my table because it’s simple yet exotic and comforting—a rare, perfect balance. I love sharing it with friends who haven’t tasted Sri Lankan flavors before; it’s a gentle introduction that never fails to impress. Give this one a try—you’ll find it’s a delicious, versatile dish that you’ll want to make part of your regular rotation too.

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Sri Lankan Pumpkin Fry with Coconut Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 68 reviews
  • Author: Villerius
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Frying
  • Cuisine: Sri Lankan
  • Diet: Vegetarian

Description

A flavorful Sri Lankan pumpkin fry featuring tender butternut squash cooked with aromatic spices, dried chillies, curry leaves, and a fresh coconut blend. This vibrant dish perfectly balances spice, citrus, and the creamy texture of coconut, making it a delicious vegetarian side or main.


Ingredients

Spice and Flavor Base

  • 1 tsp cumin seeds
  • 1 green chilli
  • 2 garlic cloves, peeled
  • 1 tsp mustard seeds
  • 4 whole dried red chillies
  • 1 onion, finely diced
  • 1 tsp ground turmeric
  • 3 sprigs of curry leaves (1 for blending, 2 for frying)

Vegetables and Other Ingredients

  • 500g butternut squash, diced
  • 40g freshly grated coconut
  • 1 tbsp vegetable oil
  • ½ lemon, juiced


Instructions

  1. Prepare the coconut blend: Blitz the freshly grated coconut, 1 sprig of curry leaves, cumin seeds, green chilli, and garlic in a powerful blender until the ingredients are well combined into a coarse paste. This mixture will add fresh and aromatic flavors to the dish.
  2. Cook the spices and vegetables: Heat vegetable oil in a large frying pan over medium heat. Add mustard seeds and cook for about 1 minute until they begin to splutter, releasing their aroma. Add the dried red chillies and finely diced onion, frying for several minutes until the onion softens and the spices become fragrant. Stir in ground turmeric and 2 sprigs of curry leaves, frying for an additional minute to enhance flavor.
  3. Add the squash and simmer: Add the diced butternut squash to the pan and mix thoroughly to coat with the spices. Season with salt to taste. Pour in 180ml of water, cover the pan, and cook over medium heat for approximately 12 minutes, or until the squash is nearly cooked and tender.
  4. Incorporate the coconut mixture and finish: Uncover the pan and add the prepared coconut blend to the squash. Continue cooking the mixture for an additional 5 minutes to allow the flavors to meld and the coconut to warm through. Stir in the freshly squeezed lemon juice and adjust seasoning as needed before serving.

Notes

  • Use a powerful blender to ensure the coconut and spices blend smoothly.
  • Adjust green chilli quantity according to desired spice level.
  • If butternut squash is unavailable, you may substitute with pumpkin or kabocha squash.
  • This dish is best served hot as a side with rice or flatbreads.
  • Stir gently to avoid breaking the squash pieces during cooking.

Nutrition

  • Serving Size: 1/4 of recipe (~180g)
  • Calories: 140
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

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