Description
Delicious and easy Spinach and Feta Quesadillas recipe that’s perfect for a quick meal or snack. These quesadillas are filled with fresh spinach, tangy feta cheese, and optional add-ins for extra flavor.
Ingredients
Units
Scale
Tortillas:
- 4 medium tortillas (flour, whole wheat, or gluten-free)
Filling:
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- Optional add-ins:
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup black olives, sliced
- 1/2 cup cooked grilled chicken, diced
For Cooking:
- 2 tablespoons olive oil or butter
Instructions
- Prep the Ingredients: Rinse and chop the spinach. Crumble the feta cheese into a bowl. Prepare any optional add-ins.
- Assemble the Quesadillas: Lay a tortilla flat, spread spinach and feta on one half. Add optional ingredients. Fold tortilla in half and press gently to seal.
- Cook the Quesadillas: Heat a skillet over medium heat, add oil or butter. Cook the quesadilla for 2-3 minutes on each side until golden and crispy. Repeat for remaining quesadillas.
- Slice and Serve: Cut the quesadilla into wedges. Serve warm with dips or sides.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 40mg
