Description
These Spinach and Feta Brownies are a savory and healthy twist on a classic treat. Made with oat flour, spinach, feta cheese, and herbs, they’re a flavorful and protein-packed snack or side dish. Perfect warm or cold, these brownies are a great way to sneak in some extra greens.
Ingredients
Units
Scale
- 2 large eggs
- 1 cup milk (any type)
- 1/4 cup extra virgin olive oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/2 cups oat flour
- 10 ounces frozen spinach, thawed and squeezed
- 7 ounces feta cheese, crumbled from a block
- 1/2 cup Parmigiano Reggiano, grated + more for sprinkling on top (optional)
- 1/2 cup green onion, finely chopped
- 1/2 cup dill, finely chopped
- 2 large garlic cloves, grated
- Cooking spray
Instructions
- Prepare Oven and Pan: Preheat oven to 375°F (190°C). Spray a 9×9 inch square baking dish with cooking spray.
- Combine Ingredients: In a large bowl, add eggs, milk, olive oil, baking powder, salt, and pepper. Whisk to combine. Add oat flour and stir with a spatula. Add spinach, feta cheese, Parmesan cheese, green onion, dill, and garlic. Stir until a thick batter forms.
- Bake: Transfer mixture into the prepared baking dish, level with a spatula, and bake uncovered for 40 minutes or until a toothpick inserted in the center comes out clean.
- Cool and Cut: Remove from the oven and let cool for 30 minutes. Transfer brownies onto a cutting board and cut into 9 squares.
- Serve: Enjoy warm or cold with a side salad.
Notes
- Store: Refrigerate leftovers in an airtight container for up to 5 days.
- Freeze: Freeze leftovers for up to 3 months, individually wrapped in a resealable bag or in an airtight container. Can freeze sliced or unsliced. Thaw on a counter for 1-2 hours or in the fridge overnight.
- Reheat: Reheat brownie in a microwave, toaster oven, or bake in a regular oven at 375°F (190°C) for 15 minutes.
Nutrition
- Serving Size: 1 slice
- Calories: 250 kcal
- Sugar: 1g
- Sodium: 516 mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0.004 g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 65mg
