Description
This Skinny Mongolian Beef Noodles recipe is a delicious and healthy take on a classic Asian dish. Tender slices of flank steak are stir-fried with fresh vegetables and savory sauce, then tossed with soba noodles for a satisfying meal.
Ingredients
Units
Scale
For the Beef:
- 2 tablespoons canola oil
- 1 lb flank steak, sliced across the grain
For the Stir-Fry:
- 1 tablespoon sesame oil
- 1 red onion, diced
- 1 orange bell pepper, sliced
- 3 cups broccoli florets
- 2 tablespoons minced garlic
- 1/2 teaspoon red pepper flakes
- 1/4 cup brown sugar
- 1/4 cup soy sauce
- 1/4 cup water
- 2 tablespoons rice vinegar
- 1 pouch stir-fry soba noodles
Garnish:
- Sesame seeds
Instructions
- Prepare the Beef: Heat canola oil in a large skillet over medium-high heat. Season and cook steak until browned. Remove and set aside.
- Make the Stir-Fry: In the same pan, add sesame oil, red onion, bell pepper, and broccoli. Stir-fry for 5 minutes.
- Combine Ingredients: Add garlic, red pepper flakes, brown sugar, soy sauce, water, and rice vinegar. Cook for 3-4 minutes.
- Finish the Dish: Reintroduce the steak and soba noodles. Cook for an additional 5 minutes.
- Garnish and Serve: Sprinkle with sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 15g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
