Description
This Skillet Teriyaki Chicken Thigh Recipe is a quick and flavorful way to enjoy tender, juicy chicken coated in a delicious homemade teriyaki glaze. Perfect for busy weeknights, this dish pairs beautifully with steamed rice or sautéed vegetables, delivering a satisfying Asian-inspired meal in under an hour.
Ingredients
Scale
For the Marinade
- 2 tablespoons packed light brown sugar
- 2 tablespoons soy sauce
- 1 teaspoon rice wine vinegar (red wine vinegar also works)
- 1 garlic clove, minced
- 1/8 teaspoon ground black pepper
For the Chicken
- 20 oz. boneless, skinless chicken thighs
Instructions
- Prepare the Marinade
In a small bowl, whisk together the brown sugar, soy sauce, vinegar, minced garlic, and black pepper until fully combined. - Marinate the Chicken
Place the chicken thighs in a large sealable plastic food storage bag. Pour the prepared marinade into the bag, then seal the bag securely. Gently massage and roll the chicken in the marinade, ensuring each piece is evenly coated. Refrigerate the bag on a plate for at least 30 minutes and up to 2 hours to let the flavors penetrate. - Cook the Chicken (First Side)
Heat a large nonstick skillet over medium heat. Using tongs, transfer the marinated chicken from the bag into the skillet, discarding the leftover marinade. Cover the skillet and cook the chicken for 8 minutes. - Flip and Finish Cooking
Remove the skillet cover and flip the chicken over. Continue to cook uncovered for an additional 5 minutes, or until the internal temperature of the chicken reaches 165˚F, ensuring that it’s fully cooked and safe to eat. - Glaze the Chicken
As the chicken finishes cooking, the remaining teriyaki sauce in the skillet will reduce into a thick glaze. Roll and flip the chicken thighs in this glaze to coat them evenly, ensuring they are rich with flavor and shine before serving.
Notes
- You can substitute chicken thighs with chicken breasts; however, adjust the cooking times as needed to ensure tenderness.
- Pair this dish with white or brown rice and roasted vegetables for a complete meal.
- For a touch of heat, consider adding a pinch of red chili flakes to the marinade.
- To enhance the flavor further, top with toasted sesame seeds and chopped green onions before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 6g
- Sodium: 520
- Fat: 9
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 29
- Cholesterol: 130