Description
This Shrimp and Broccoli Stir Fry is a quick and flavorful dish that is perfect for a busy weeknight. The combination of tender shrimp, crunchy broccoli, and a savory sauce makes for a satisfying meal that is ready in just 20 minutes.
Ingredients
Units
Scale
For the Sauce:
- 1 tbsp (15ml) soy sauce
- 1/2 tsp (2.5ml) sesame oil
- 1 shake red pepper flakes
- 1 clove of garlic, minced
For the Stir Fry:
- 1 tbsp (15ml) olive oil
- 1 white onion, sliced in half moons
- 1 lb (450g) frozen shrimp, tails on (defrosted)
- 2 cups (300g) broccoli florets
Instructions
- Prepare the Sauce: In a small bowl, mix together soy sauce, sesame oil, red pepper flakes, and minced garlic. Set aside.
- Cook the Onions: Heat olive oil in a sauté pan. Add sliced onions, season with salt and pepper, and cook until soft and fragrant.
- Cook the Shrimp and Broccoli: Add the shrimp to the pan and cook until just turning pink. Then, add the broccoli, cover, and cook for 5 minutes until the broccoli is fork-tender and bright green.
- Finish the Stir Fry: Pour the sauce over the shrimp and broccoli, and cook for an additional minute. Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 4g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 220mg
