Name: Sautéed Peppers and Onions Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 pounds any color bell peppers, thinly sliced; 3 small onions, sliced into half moons; 4 large garlic cloves, minced; 2 tablespoons extra virgin olive oil; 3/4 teaspoon salt; 1/2 teaspoon ground black pepper; 1/4 cup parsley, finely chopped

Sautéed Peppers and Onions are a simple yet flavorful side dish, perfect for adding a touch of sweetness and color to any meal. This recipe highlights the natural flavors of bell peppers and onions, enhanced with garlic and parsley.

Why You’ll Love This Recipe

Quick and Easy: Ready in just 25 minutes, making it ideal for busy weeknights.
Versatile: Pairs well with a variety of dishes, from tacos to grilled meats.
Healthy and Flavorful: Packed with vitamins and antioxidants from the bell peppers and onions.

Ingredients

Here’s what you’ll need to make Sautéed Peppers and Onions:

Bell peppers (any color): Thinly sliced, adds sweetness and color.
Onions: Sliced into half moons, adds a savory sweetness.
Garlic cloves: Minced, enhances the savory flavor.
Olive oil: Extra virgin, used for sautéing.
Salt: Balances the flavors.
Ground black pepper: Adds a touch of spice.
Parsley: Finely chopped, adds a fresh, herbaceous note.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Sautéed Peppers and Onions

Step 1: Prepare the Skillet

Preheat a large non-stick skillet over medium heat and add olive oil.

Step 2: Sauté Peppers and Onions

Add the sliced bell peppers and onions to the skillet. Sprinkle with salt and pepper. Stir, cover, and cook for 10 minutes, stirring occasionally.

Step 3: Add Garlic

Halfway through the cooking time, add the minced garlic and continue cooking.

Step 4: Finish and Serve

Turn off the heat, add the finely chopped parsley, and stir. Let the peppers and onions sit for 5 minutes to allow the flavors to meld. Serve hot or cold.

Pro Tips for Making the Recipe

Slice Evenly: Thin and even slices ensure consistent cooking.
Don’t Overcook: Overcooking can make the peppers and onions mushy.
Use Fresh Garlic: Freshly minced garlic provides the best flavor.

How to Serve

Side Dish: Perfect alongside grilled meats, poultry, or fish.
Taco Filling: Use as a flavorful filling for tacos or burritos.
Pizza Topping: Add to homemade pizza for extra flavor.

Make Ahead and Storage

Storing Leftovers

Store leftovers in an airtight container in the refrigerator for 4-5 days. Reheat in the microwave or enjoy cold.

Freezing:

Freezing is not recommended as it significantly changes the texture of the peppers.

FAQs

Can I use different types of onions?

Yes, red, white, or yellow onions can be used.

Can I add other vegetables?

Yes, mushrooms or zucchini can be added.

Can I make it spicier?

Yes, add red pepper flakes or a pinch of cayenne pepper.

How do I prevent the vegetables from sticking to the skillet?

Use a non-stick skillet and ensure there is enough olive oil.