Sautéed Peppers and Onions are a simple yet flavorful side dish, perfect for adding a touch of sweetness and color to any meal. This recipe highlights the natural flavors of bell peppers and onions, enhanced with garlic and parsley.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, making it ideal for busy weeknights.
- Versatile: Pairs well with a variety of dishes, from tacos to grilled meats.
- Healthy and Flavorful: Packed with vitamins and antioxidants from the bell peppers and onions.
Ingredients
Here’s what you’ll need to make Sautéed Peppers and Onions:
- Bell peppers (any color): Thinly sliced, adds sweetness and color.
- Onions: Sliced into half moons, adds a savory sweetness.
- Garlic cloves: Minced, enhances the savory flavor.
- Olive oil: Extra virgin, used for sautéing.
- Salt: Balances the flavors.
- Ground black pepper: Adds a touch of spice.
- Parsley: Finely chopped, adds a fresh, herbaceous note.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Sautéed Peppers and Onions
Step 1: Prepare the Skillet
Preheat a large non-stick skillet over medium heat and add olive oil.
Step 2: Sauté Peppers and Onions
Add the sliced bell peppers and onions to the skillet. Sprinkle with salt and pepper. Stir, cover, and cook for 10 minutes, stirring occasionally.
Step 3: Add Garlic
Halfway through the cooking time, add the minced garlic and continue cooking.
Step 4: Finish and Serve
Turn off the heat, add the finely chopped parsley, and stir. Let the peppers and onions sit for 5 minutes to allow the flavors to meld. Serve hot or cold.
Pro Tips for Making the Recipe
- Slice Evenly: Thin and even slices ensure consistent cooking.
- Don’t Overcook: Overcooking can make the peppers and onions mushy.
- Use Fresh Garlic: Freshly minced garlic provides the best flavor.
How to Serve
- Side Dish: Perfect alongside grilled meats, poultry, or fish.
- Taco Filling: Use as a flavorful filling for tacos or burritos.
- Pizza Topping: Add to homemade pizza for extra flavor.
Make Ahead and Storage
Storing Leftovers
Store leftovers in an airtight container in the refrigerator for 4-5 days. Reheat in the microwave or enjoy cold.
Freezing:
Freezing is not recommended as it significantly changes the texture of the peppers.
FAQs
Can I use different types of onions?
Yes, red, white, or yellow onions can be used.
Can I add other vegetables?
Yes, mushrooms or zucchini can be added.
Can I make it spicier?
Yes, add red pepper flakes or a pinch of cayenne pepper.
How do I prevent the vegetables from sticking to the skillet?
Use a non-stick skillet and ensure there is enough olive oil.
PrintSautéed Peppers and Onions Recipe
- Prep Time: 10 minutes
- Resting Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dishes
- Method: Stovetop
Description
These Sauteed Peppers and Onions are a simple, flavorful, and versatile side dish. Made with colorful bell peppers, sweet onions, and a touch of garlic, they’re perfect for adding a burst of flavor to any meal.
Ingredients
- 2 pounds any color bell peppers, thinly sliced
- 3 small onions, sliced into half moons
- 4 large garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 cup parsley, finely chopped
Instructions
- Prepare Skillet: Preheat a large non-stick skillet on medium heat and add olive oil. Add peppers and onions, sprinkle with salt and pepper.
- Cook Vegetables: Stir, cover, and cook for 10 minutes, stirring occasionally.
- Add Garlic: Halfway through cooking, add garlic and continue cooking.
- Finish and Serve: Turn off heat, add parsley, stir, and let peppers sit for 5 minutes to allow flavors to meld. Serve hot or cold.
Notes
- Store Leftovers: Keep leftovers in an airtight container in the refrigerator for 4-5 days. Eat cold or reheat in the microwave.
- Freezing: Freezing bell peppers is not recommended as their texture will change significantly.
Nutrition
- Serving Size: 1 serving
- Calories: 148 kcal
- Sugar: 12g
- Sodium: 450 mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 20g
- Fiber: 6g
- Protein: 4g