Description
This recipe for roasted Brussels sprouts showcases tender, golden-brown sprouts with a zesty twist of lemon, Parmesan, and fresh herbs. Perfect as a flavorful side dish, the Brussels sprouts are simply prepared with olive oil, sea salt, and pepper before being oven-roasted to bring out their natural sweetness and crispy edges.
Ingredients
Scale
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed
- Extra-virgin olive oil, for drizzling
- Sea salt, to taste
- Freshly ground black pepper, to taste
Lemon Parmesan Seasoning (Optional)
- 1 tablespoon fresh lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon grated Parmesan cheese, or ¼ cup shaved Parmesan
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves, for garnish
- Pinch of red pepper flakes
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and for easier cleanup.
- Prepare Brussels Sprouts: Slice the trimmed Brussels sprouts in half lengthwise. In a large bowl, toss them with a generous drizzle of extra-virgin olive oil, sea salt, and freshly ground black pepper to coat evenly.
- Roast: Spread the coated Brussels sprouts in a single layer on the prepared baking sheet. Roast in the preheated oven for 20 to 30 minutes, flipping once or twice during cooking, until they are tender and have golden-brown, crispy edges. The roasting time may vary depending on the size of your sprouts.
- Add Lemon Parmesan Seasoning: If desired, transfer the hot roasted Brussels sprouts to a large bowl and toss them with fresh lemon juice, lemon zest, grated or shaved Parmesan cheese, and fresh thyme leaves to infuse bright flavors.
- Garnish and Serve: Garnish the seasoned Brussels sprouts with fresh parsley leaves and a pinch of red pepper flakes for a subtle heat before serving warm. Enjoy this vibrant and easy side dish!
Notes
- For extra crispiness, make sure the Brussels sprouts are dry before tossing with oil.
- Use shaved Parmesan for a milder flavor and texture variation.
- Adjust red pepper flakes according to your desired heat level.
- Leftovers keep well in an airtight container and can be reheated in a skillet or oven.
- You can omit the Parmesan and lemon for a more basic roasted sprout side dish.
Nutrition
- Serving Size: 1/4 recipe (approximately 4 oz)
- Calories: 120
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 7 mg
