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Refreshing Strawberry Cucumber Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 129 reviews
  • Author: Villerius
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant Cucumber Strawberry Salad combining sweet strawberries, crisp cucumbers, fresh herbs, and a tangy lemon dressing, optionally enhanced with creamy feta and crunchy toasted nuts for a bright and healthy side or light meal.

Ingredients

Units Scale

Salad Ingredients

  • 1 cup strawberries, hulled and sliced
  • 1 large English cucumber (or 3 Persian cucumbers), thinly sliced
  • 1/4 cup crumbled feta or goat cheese (optional)
  • 2 tbsp chopped fresh mint or basil
  • 2 tbsp slivered almonds, sunflower seeds, or walnuts (toasted, optional)

Dressing Ingredients

  • 1 tbsp fresh lemon juice or balsamic vinegar
  • 1 tsp honey or maple syrup
  • 2 tbsp olive oil
  • Salt and black pepper, to taste

Instructions

  1. Prepare Ingredients: Wash and dry the strawberries and cucumbers thoroughly. Hull the strawberries and slice them into halves or quarters. Thinly slice the cucumbers into rounds or half-moons depending on your preference.
  2. Mix Dressing: In a small bowl or jar, whisk together the fresh lemon juice or balsamic vinegar, honey or maple syrup, olive oil, salt, and black pepper. Taste and adjust the seasoning to your liking.
  3. Assemble Salad: In a large mixing bowl, combine the sliced cucumbers, strawberries, chopped fresh mint or basil, and crumbled feta or goat cheese if using.
  4. Toss Lightly: Drizzle half of the dressing over the salad mixture and gently toss to coat all ingredients without crushing the delicate fruit pieces.
  5. Garnish & Serve: Transfer the salad to a serving platter. Sprinkle the toasted nuts or seeds and additional fresh herbs on top. Drizzle with the remaining dressing and serve immediately for optimal freshness and texture.

Notes

  • Use firm, ripe strawberries for the best texture and sweetness.
  • Persian or English cucumbers work best as they are tender, sweet, and nearly seedless.
  • For a heartier meal, add greens like arugula or spinach to bulk up the salad.
  • Feel free to swap the cheese or nuts to accommodate dietary restrictions or preferences.
  • For make-ahead preparation, keep the salad components separate and assemble just before serving to maintain freshness.
  • This salad pairs wonderfully with grilled meats, seafood, or flatbreads for a complete meal.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg

Find it online: https://evelynseats.com/refreshing-strawberry-cucumber-salad-recipe/