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Refreshing Strawberry Cucumber Salad Recipe

If you’re craving something light, crisp, and bursting with fresh flavors, I’ve got just the thing for you. This Refreshing Strawberry Cucumber Salad Recipe is one of my absolute favorites to whip up when the weather calls for something bright and quick. It’s super easy, loaded with juicy strawberries and cool cucumbers, and that little kick from fresh herbs and a honey-lemon dressing really takes it over the top. You’re going to love how vibrant and revitalizing this salad feels—perfect as a snack, a side, or even a light lunch!

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Why You’ll Love This Recipe

  • Super Refreshing: The combination of juicy strawberries and cool cucumbers creates an incredibly uplifting flavor.
  • Quick & Easy: You can toss this salad together in just 15 minutes, no fancy equipment needed.
  • Versatile Add-Ins: Cheese, nuts, and herbs can be swapped or skipped based on your taste or dietary needs.
  • Perfect for Any Occasion: Whether it’s a picnic, barbecue, or light dinner, this salad shines every time.

Ingredients You’ll Need

The magic behind this Refreshing Strawberry Cucumber Salad Recipe lies in choosing the freshest ingredients you can find—each one bringing its own personality to the mix. I always look for firm, ripe strawberries and cucumbers that are crisp but tender, like English or Persian cucumbers, which are less seedy and sweeter.

Flat lay of fresh red strawberries, thinly sliced bright green English cucumber rounds, a small white bowl of creamy crumbled feta cheese, a few sprigs of vibrant green fresh mint leaves, a small white bowl of toasted slivered almonds, a small white bowl of golden olive oil, a small white bowl of pale yellow fresh lemon juice, a small white bowl of amber honey, small piles of coarse black pepper and white salt crystals, all arranged with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Refreshing Strawberry Cucumber Salad, healthy fruit and vegetable salad, quick summer salad recipes, easy cucumber and strawberry salad, light refreshing salad ideas
  • Strawberries: Choose ripe but firm berries to keep the salad from becoming mushy.
  • English or Persian cucumber: Their thin skin and minimal seeds work perfectly here; no need to peel.
  • Feta or goat cheese (optional): Adds a creamy, tangy contrast—feel free to skip for dairy-free versions.
  • Fresh mint or basil: Herbs brighten the salad and add a lovely fragrant note.
  • Slivered almonds, sunflower seeds, or walnuts (toasted, optional): A toasted crunch elevates every bite.
  • Fresh lemon juice or balsamic vinegar: For that zesty, slightly acidic kick in the dressing.
  • Honey or maple syrup: Just a touch to balance the tartness.
  • Olive oil: The rich base that brings it all together smoothly.
  • Salt and black pepper: Essential seasonings to round out the flavors.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

What I love most about this Refreshing Strawberry Cucumber Salad Recipe is how easy it is to make it your own. Over time, I’ve tried different herbs, cheeses, and nuts, and honestly, it’s all delicious! Don’t be afraid to mix it up to suit your mood or what you have in the fridge.

  • Add arugula or spinach: I like tossing in a handful of greens to make it heartier and more filling for a light meal.
  • Swap herbs: Try fresh cilantro or dill instead of mint or basil for a different flavor twist.
  • Cheese-free option: Leaving out the cheese makes it naturally vegan and still incredibly tasty.
  • Nuts & seeds: If you’re nut-free, sunflower seeds are my go-to crunchy alternative.

How to Make Refreshing Strawberry Cucumber Salad Recipe

Step 1: Prep Your Fresh Ingredients

Start by washing and drying your strawberries and cucumbers thoroughly. I can’t stress this enough—dry produce means your dressing won’t get diluted. Hull your strawberries and slice them into either thin rounds or halves if they’re larger. For the cucumbers, thin slices are key to a tender bite, so go with rounds or half-moons. I usually leave the skin on because it adds beautiful color and nutrients, especially if you use English cucumbers.

Step 2: Whisk Together the Dressing

In a small bowl or jar, combine fresh lemon juice or balsamic vinegar, honey or maple syrup, olive oil, and a pinch of salt and black pepper. If you use a jar with a lid, shake it up for about 15 seconds—the dressing emulsifies beautifully that way. Taste and adjust according to your preference; sometimes I add a little extra lemon for zing or a touch more honey if the berries aren’t super sweet.

Step 3: Assemble and Toss Lightly

In a large bowl, gently combine your sliced strawberries, cucumbers, chopped fresh herbs, and crumbled cheese, if using. Pour half of your dressing over the salad and toss carefully—try not to squash the berries; you want them intact and juicy. You can always add more dressing later if needed.

Step 4: Garnish and Serve Immediately

Transfer your salad to a pretty serving dish. Sprinkle toasted nuts or seeds on top for crunch and scatter a few extra fresh herbs for color and aroma. Drizzle the remaining dressing over the whole thing right before serving. This salad is best enjoyed fresh so the cucumbers stay crisp and the strawberries hold their shape.

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Pro Tips for Making Refreshing Strawberry Cucumber Salad Recipe

  • Choose the Right Strawberries: I learned the hard way that overripe berries turn to mush quickly—go for firm, vibrant ones for the best texture.
  • Don’t Skip Toasting Nuts: Toasted almonds or walnuts add a warm, nutty flavor that pairs beautifully; just watch them closely—they burn fast!
  • Toss Gently: Use a large bowl and gentle folding motions to keep strawberries intact and looking fresh.
  • Serve Right Away: This salad doesn’t hold well too long; the cucumbers release water, so enjoy it within an hour of mixing.

How to Serve Refreshing Strawberry Cucumber Salad Recipe

Refreshing Strawberry Cucumber Salad Recipe - Serving

Garnishes

I usually top my salad with extra fresh mint leaves and a sprinkle of toasted slivered almonds. The herbs add a refreshing pop, and the nuts provide a satisfying crunch. For a little something extra, a light dusting of freshly cracked black pepper really wakes up the flavors.

Side Dishes

This salad is incredibly versatile alongside lots of foods. My go-to pairings include grilled chicken or shrimp, fresh pita bread, or a simple quinoa pilaf. It also shines as a palate cleanser after something rich or spicy—like barbecue or spicy tacos.

Creative Ways to Present

For summer dinner parties, I’ve served this salad in hollowed-out cucumber boats or inside mini mason jars for a charming individual presentation. Adding edible flowers on top lends a gorgeous, elegant touch that always impresses guests.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store them in an airtight container in the fridge—but I recommend keeping the dressing separate until you’re ready to eat again. The cucumbers tend to get watery if dressed too early, which changes the texture.

Freezing

Freezing this salad isn’t something I recommend since cucumbers and strawberries get mushy when thawed. I’ve tried it before, and it really loses that refreshing crunch that makes this recipe special.

Reheating

This salad is best eaten cold or at room temperature, so there’s no need to reheat. Just pull it out of the fridge about 10 minutes before serving to take off the chill and let the flavors bloom.

FAQs

  1. Can I make the Refreshing Strawberry Cucumber Salad Recipe ahead of time?

    Yes, you can prep the strawberries, cucumbers, and dressing separately a few hours ahead. Just combine and toss everything together right before serving to keep the salad fresh and crunchy.

  2. What’s the best cucumber to use for this salad?

    I recommend English or Persian cucumbers because they’re tender, sweet, and have fewer seeds, which keeps the salad from becoming watery or bitter.

  3. Can I substitute the cheese or nuts in this recipe?

    Absolutely! Swap out feta or goat cheese for your favorite dairy-free options or leave it out for a vegan dish. For nuts, toasted sunflower seeds or pumpkin seeds are great alternatives if you have allergies.

  4. How long does this salad stay fresh?

    Best eaten within 1-2 hours of assembling. If you must store it, keep dressing separate and toss just before serving to maintain freshness.

Final Thoughts

I absolutely love how this Refreshing Strawberry Cucumber Salad Recipe comes together—not just for the taste but how effortlessly it adds a fresh, vibrant note to any meal. When I first tried this combo, I was amazed at how perfectly strawberries and cucumbers complement each other. If you want a salad that’s refreshing, quick, and crowd-pleasing, give this one a try—you’ll be reaching for it all summer long!

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Refreshing Strawberry Cucumber Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 129 reviews
  • Author: Villerius
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant Cucumber Strawberry Salad combining sweet strawberries, crisp cucumbers, fresh herbs, and a tangy lemon dressing, optionally enhanced with creamy feta and crunchy toasted nuts for a bright and healthy side or light meal.


Ingredients

Units Scale

Salad Ingredients

  • 1 cup strawberries, hulled and sliced
  • 1 large English cucumber (or 3 Persian cucumbers), thinly sliced
  • 1/4 cup crumbled feta or goat cheese (optional)
  • 2 tbsp chopped fresh mint or basil
  • 2 tbsp slivered almonds, sunflower seeds, or walnuts (toasted, optional)

Dressing Ingredients

  • 1 tbsp fresh lemon juice or balsamic vinegar
  • 1 tsp honey or maple syrup
  • 2 tbsp olive oil
  • Salt and black pepper, to taste

Instructions

  1. Prepare Ingredients: Wash and dry the strawberries and cucumbers thoroughly. Hull the strawberries and slice them into halves or quarters. Thinly slice the cucumbers into rounds or half-moons depending on your preference.
  2. Mix Dressing: In a small bowl or jar, whisk together the fresh lemon juice or balsamic vinegar, honey or maple syrup, olive oil, salt, and black pepper. Taste and adjust the seasoning to your liking.
  3. Assemble Salad: In a large mixing bowl, combine the sliced cucumbers, strawberries, chopped fresh mint or basil, and crumbled feta or goat cheese if using.
  4. Toss Lightly: Drizzle half of the dressing over the salad mixture and gently toss to coat all ingredients without crushing the delicate fruit pieces.
  5. Garnish & Serve: Transfer the salad to a serving platter. Sprinkle the toasted nuts or seeds and additional fresh herbs on top. Drizzle with the remaining dressing and serve immediately for optimal freshness and texture.

Notes

  • Use firm, ripe strawberries for the best texture and sweetness.
  • Persian or English cucumbers work best as they are tender, sweet, and nearly seedless.
  • For a heartier meal, add greens like arugula or spinach to bulk up the salad.
  • Feel free to swap the cheese or nuts to accommodate dietary restrictions or preferences.
  • For make-ahead preparation, keep the salad components separate and assemble just before serving to maintain freshness.
  • This salad pairs wonderfully with grilled meats, seafood, or flatbreads for a complete meal.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg

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