Description
Red White and Blue Firecracker Popsicles are a festive, healthy, and refreshing frozen treat, perfect for summer or patriotic celebrations. Made with fresh strawberries, blueberries, and creamy low-fat yogurt, these popsicles are visually stunning and bursting with natural fruit flavors. They’re easy to make, requiring just a few wholesome ingredients and no artificial colors.
Ingredients
Units
Scale
Fruit Purees
- 1/2 pound strawberries, hulled and quartered (about 1 1/2 cups)
- 1/2 pound blueberries (about 1 1/2 cups)
Sweetener
- 1/4 cup sugar, divided
Yogurt Layer
- 1 1/4 cups low-fat plain yogurt
Instructions
- Puree the Strawberries: In a food processor fitted with the metal blade, puree the hulled and quartered strawberries with 1 tablespoon of sugar until smooth. Transfer the mixture to a small bowl and set aside.
- Puree the Blueberries: In the food processor, puree the blueberries with 1 tablespoon of sugar until well blended. Set this aside in a separate small bowl.
- Prepare the Yogurt Mixture: In another bowl, whisk together the low-fat plain yogurt with the remaining 2 tablespoons of sugar until smooth and creamy.
- Layer the Mixtures: Pour the strawberry puree, yogurt mixture, and blueberry puree alternately into popsicle molds. Aim for 3 to 5 thin layers in each mold to create a striped, firecracker effect.
- Swirl for a Marbled Effect: Use a skewer to gently swirl the mixtures together in an up-and-down motion to achieve a pleasing marbled pattern without fully mixing the colors.
- Freeze: Insert popsicle sticks into the molds and freeze until the popsicles are completely solid, which will take about 2 1/2 to 3 hours.
Notes
- For the best swirl pattern, avoid over-mixing when swirling with the skewer.
- You can substitute vanilla yogurt for plain yogurt if you prefer extra sweetness.
- Fresh or frozen berries can both be used, but thaw frozen berries before pureeing.
- To easily release the popsicles, briefly run the mold under warm water before unmolding.
- Adjust sugar to taste based on the sweetness of your fruit.
Nutrition
- Serving Size: 1 popsicle
- Calories: 60
- Sugar: 11g
- Sodium: 20mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 2mg