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Raspberry Chia Pudding with Maple Syrup Recipe

If you’re craving a deliciously healthy treat that’s easy to whip up and brightens your morning or snack time, then you’ve got to try this Raspberry Chia Pudding with Maple Syrup Recipe. I absolutely love how this pudding combines the natural sweetness of maple syrup with tart raspberries, and the chia seeds give it that perfect creamy texture without any fuss. Whether you’re new to chia pudding or a longtime fan, this recipe is a total game-changer and super satisfying in every spoonful. Stick with me, and I’ll walk you through it all so you can nail this delightful dish on your first try!

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Why You’ll Love This Recipe

  • Simple Ingredients: You likely have most of these staples on hand, and it all comes together with minimal effort.
  • Naturally Sweetened: This pudding is perfectly balanced with real maple syrup, no refined sugars required.
  • Versatile and Customizable: I’ll share easy swaps and toppings so it suits your taste perfectly every time.
  • Make-Ahead Friendly: It keeps well for days, making busy mornings a breeze to manage.

Ingredients You’ll Need

The ingredients here are straightforward but thoughtfully combined. The chia seeds swell up beautifully in the almond milk, while the maple syrup gently sweetens without overpowering. Using fresh or frozen raspberries adds that lovely natural tartness that pairs so well with the earthy nuttiness of the seeds.

Flat lay of a small mound of black chia seeds, a simple white ceramic bowl filled with creamy almond milk, a small white bowl with golden maple syrup, a small white bowl holding a clear pale vanilla extract, a handful of fresh ripe red raspberries both whole and gently mashed in a white ceramic dish, a small white bowl of sliced almonds, and a small white bowl of shredded coconut, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Raspberry Chia Pudding with Maple Syrup, healthy raspberry chia pudding, easy chia seed pudding with berries, vegan raspberry chia dessert, simple breakfast chia pudding
  • Chia seeds: These little powerhouses thicken the pudding and add fiber and omega-3s – make sure you get good quality ones for the best texture.
  • Unsweetened almond milk (or milk of choice): Almond milk keeps it light and dairy-free, but feel free to swap with oat, coconut, or regular milk depending on your preference.
  • Pure maple syrup: I love the rich, warm sweetness this brings, so don’t skip it or substitute with a thin syrup or sugar, or you might lose the depth.
  • Vanilla extract: Just a splash enhances all the flavors and makes the pudding smell irresistible.
  • Fresh or frozen raspberries: Raspberries offer tartness and color, plus you can mash or blend them depending on the texture you want.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the reasons I keep coming back to this Raspberry Chia Pudding with Maple Syrup Recipe is how adaptable it is. You can easily swap things around to suit what you have or your dietary needs, making it feel fresh every time you make it.

  • Use Different Fruits: I sometimes swap raspberries for blueberries or mango for a totally different but just as tasty flavor profile.
  • Sweetener Swaps: Maple syrup adds warmth, but you can also try honey or agave nectar if that’s what you prefer – just adjust to taste.
  • Milk Alternatives: Coconut milk makes it creamier and richer, great for a dessert-like pudding, while oat milk gives a subtle sweetness all on its own.
  • Texture Twists: I love blending the berries smooth for silky pudding, but mashing them keeps nice fruit chunks that make each bite exciting.

How to Make Raspberry Chia Pudding with Maple Syrup Recipe

Step 1: Whisk Together the Base

Start by grabbing a medium bowl and whisk together the chia seeds, almond milk, maple syrup, and vanilla extract until everything is nicely combined. This initial whisk is key—make sure the chia seeds are evenly dispersed to avoid clumping. I like to give it another quick stir about 5 minutes later once the seeds begin to hydrate. This little extra step keeps everything smooth and gives the pudding its perfect silky texture.

Step 2: Mash in Your Raspberries

Gently mash the raspberries with a fork to release all those beautiful juices, then fold them into the chia mixture. This gives the pudding a naturally fruity flavor without having to add any artificial colors or sweeteners. If you prefer a smoother pudding, blend your raspberries before mixing. When I first tried this recipe, mashing gave me a perfect balance of texture and flavor, but blending is great when you need a uniform look—totally up to you.

Step 3: Refrigerate and Let It Set

Cover your bowl or transfer the mixture into an airtight container and pop it in the fridge for at least two hours, but overnight is best if you can make the time. The chia seeds soak up the liquid, creating that dreamy pudding consistency you want. If it feels too thick after chilling, just stir in a splash of milk until you reach your favorite texture. I’ve learned that patience here really pays off—you’ll be rewarded with pudding that’s creamy and luscious, every single time.

Step 4: Serve and Add Your Favorite Toppings

Before serving, give the pudding a good stir to loosen it up a bit. Then scoop it into pretty jars or bowls and add whatever toppings you like. I’m a big fan of sliced almonds, shredded coconut, a few fresh berries, and an extra drizzle of maple syrup for that final pop of sweetness. Sometimes I layer it with crunchy granola or dollops of plain yogurt to add contrast—it’s a total crowd-pleaser in my house.

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Pro Tips for Making Raspberry Chia Pudding with Maple Syrup Recipe

  • Stir Early and Often: After your initial mix, stir the pudding again after 5 minutes to break up any clumps forming—this really makes the texture smoother.
  • Raspberry Prep Matters: If you want your pudding a bit more refined, blend the berries for a smooth taste, but mashing them preserves some lovely texture and colors.
  • Sweetness Adjustments: Taste your mixture before chilling and adjust the maple syrup to your liking, especially if using sweeter or more tart berries.
  • Don’t Over-Chill: If the pudding becomes too firm, loosen it up with a splash of milk rather than adding water, which can dilute flavor.

How to Serve Raspberry Chia Pudding with Maple Syrup Recipe

Raspberry Chia Pudding with Maple Syrup Recipe - Serving

Garnishes

I always reach for sliced almonds and shredded coconut as my go-to toppings because the crunch contrasts beautifully with the creamy pudding. Plus, extra fresh raspberries on top brighten each bite visually and add bursts of tartness. Sometimes, if I’m feeling indulgent, I drizzle a little more maple syrup on top — it just takes it to that next level of yum.

Side Dishes

Pairing this pudding with a simple, hearty breakfast like scrambled eggs or avocado toast balances out the sweetness and makes a satisfying meal. For a snack, it’s amazing alongside crisp apple slices or a handful of mixed nuts.

Creative Ways to Present

For special occasions, I’ve layered this Raspberry Chia Pudding with yogurt and homemade granola in clear glasses for a stunning parfait effect. Adding edible flowers on top takes the presentation from everyday to celebration-worthy. It’s also fun to pour into mini mason jars for a pretty grab-and-go treat when friends come over.

Make Ahead and Storage

Storing Leftovers

I store any leftover pudding in airtight containers in the fridge, and it happily keeps fresh for up to five days. The texture actually improves after a day or two as the chia seeds fully absorb the liquid, making it even creamier.

Freezing

Freezing chia pudding can be a bit tricky because the texture changes once thawed. I personally freeze small portions for up to a month and then thaw overnight in the fridge. When defrosted, you might notice it’s slightly more gelatinous, so just mix in a splash of milk before serving.

Reheating

This pudding is best enjoyed chilled, so I don’t recommend reheating. But if you want to warm it slightly, a brief zap in the microwave with a little milk stirred in helps soften the texture. Just don’t overheat or you might lose that silky consistency we all love.

FAQs

  1. Can I make Raspberry Chia Pudding with Maple Syrup Recipe vegan?

    Absolutely! Just use your favorite plant-based milk like almond, oat, or coconut milk, and of course, make sure the maple syrup is pure and vegan-friendly. This recipe is naturally dairy-free and vegan-friendly when you do so.

  2. How long does this pudding last in the fridge?

    It stays fresh in the refrigerator for up to 5 days when stored in an airtight container. The texture may thicken over time, so give it a good stir or add a splash of milk before serving.

  3. Can I use frozen raspberries in this recipe?

    Yes! Frozen raspberries work great and actually make it easier to mash or blend. Just thaw them slightly first or blend as-is for a colorful twist.

  4. What’s the best way to avoid chia seeds clumping?

    Give the mixture a good whisk at the start and then stir again about 5 minutes in. This breaks up any clumps forming and encourages even hydration for a creamy pudding.

  5. Can I make this pudding without maple syrup?

    You can substitute maple syrup with honey, agave nectar, or even a little mashed banana for sweetness, but maple syrup gives the best flavor balance in this recipe.

Final Thoughts

This Raspberry Chia Pudding with Maple Syrup Recipe has a special place in my kitchen because it’s the kind of easy, wholesome dish you can count on whether you’re running late or want a light dessert that feels indulgent but nourishing. I hope you enjoy making and eating it as much as I do—it’s a small bit of joy and health in a jar. Give it a try, experiment with your favorite tweaks, and I promise it’ll become a go-to treat in your recipe collection!

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Raspberry Chia Pudding with Maple Syrup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 86 reviews
  • Author: Villerius
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 2 hrs 5 mins
  • Yield: 2 Servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

This Raspberry Chia Pudding sweetened with pure maple syrup is a wholesome, naturally sweetened breakfast or snack option. Made with chia seeds soaked in almond milk and infused with fresh or frozen raspberries, this pudding is a creamy, nutrient-packed treat that can be prepared ahead of time. It’s vegan, gluten-free, and perfect for those seeking a low-fat, low-sugar dessert or breakfast bowl that’s easy to customize with toppings like nuts, coconut, or extra berries.


Ingredients

For the Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries plus more for topping

Optional Toppings:

  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup


Instructions

  1. Mix the Ingredients: In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined to ensure the chia seeds are evenly dispersed and won’t clump. Stir again after 5 minutes to prevent any clumps from forming.
  2. Mash the Raspberries: Gently mash the raspberries with a fork to release their natural juices and then stir them into the chia mixture. This infuses the pudding with a fresh berry flavor. For an extra smooth texture, blend the raspberries before adding them.
  3. Let It Set: Cover the bowl or transfer the mixture to an airtight container. Refrigerate for at least 2 hours or overnight until the pudding thickens to a creamy consistency. If the pudding becomes too thick after chilling, stir in a little more almond milk to loosen it.
  4. Serve and Enjoy: Stir the pudding again before serving. Divide into serving cups and top with your favorite toppings such as sliced almonds, shredded coconut, extra berries, or a drizzle of maple syrup. For added texture and flavor, layer with granola or yogurt.

Notes

  • Store in the refrigerator for up to 5 days in a sealed container.
  • You can freeze the pudding for up to 1 month; thaw overnight in the refrigerator before serving.
  • Customize the pudding by using different fruits like blueberries or mango, alternative nut milks such as oat or cashew, or other natural sweeteners like honey or agave syrup.
  • Stir the mixture well after 5 minutes of initial mixing to avoid chia clumps.
  • If you prefer a smoother pudding, blend the raspberries before adding.

Nutrition

  • Serving Size: 1 serving (approx. 1/2 of recipe)
  • Calories: 210
  • Sugar: 9g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

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