If you’re craving an easy, cozy breakfast that feels like a warm hug in a jar, you’re going to love this Pumpkin Spice Latte Overnight Oats Recipe. It’s got all the flavors of your favorite fall coffee drink but in a wholesome, grab-and-go form that you can prep ahead. Trust me, once you try it, mornings just get that much better.
Why You’ll Love This Recipe
- Convenience: You prep it the night before and wake up to a ready-to-eat, satisfying breakfast.
- Flavor-packed: The real pumpkin and espresso powder make it taste like your favorite latte without the caffeine jitters.
- Customizable & Healthy: You can adjust sweetness and toppings to suit your mood and dietary needs.
- Perfect for Fall (and Anytime!): It’s a seasonal treat that also works great year-round.
Ingredients You’ll Need
The magic here is in the combo of pumpkin puree and espresso powder blending seamlessly with oats and chia seeds to create a creamy, flavorful start to your day. Look for good quality pumpkin puree and instant espresso powder – they really elevate the flavor.
- Milk: I usually use whole milk for creaminess, but any kind works — almond or oat milk work well for a dairy-free spin.
- Pumpkin puree: Canned pumpkin is my go-to, but homemade works beautifully if you have some on hand.
- Maple syrup: Adds natural sweetness and pairs perfectly with pumpkin spices.
- Instant espresso powder: This is the secret ingredient that brings the latte vibe without brewing coffee.
- Light brown sugar: Gives a subtle molasses flavor, but you can tweak the sweetness depending on your taste.
- Vanilla extract: Enhances the overall warmth and depth of the dish.
- Pumpkin pie spice: The essential blend of cinnamon, nutmeg, and cloves that makes everything fall-tastic.
- Old-fashioned rolled oats: They soak up flavors perfectly and give you that ideal overnight oats texture.
- Chia seeds: These plump up overnight, adding texture and a nutritional boost.
- Vanilla Greek yogurt: I love how it adds creaminess and protein, but skip it or swap for a dairy-free yogurt if needed.
Variations
I love switching things up with this Pumpkin Spice Latte Overnight Oats Recipe depending on what I have in the pantry or how I’m feeling. Feel free to experiment—you’ll find that these oats are super forgiving.
- Vegan Version: Replace the milk and yogurt with almond or coconut milk and a plant-based yogurt; it’s just as tasty and creamy.
- Extra Protein: Stir in a scoop of protein powder or nut butter before refrigerating for a more filling breakfast.
- Spice it Up: Add a pinch more pumpkin pie spice or a dash of cinnamon on top for a stronger seasonal kick.
- Fruit Boost: Top with fresh apple slices or pomegranate seeds for added texture and freshness.
How to Make Pumpkin Spice Latte Overnight Oats Recipe
Step 1: Mix Your Pumpkin Latte Base
In a large measuring cup or bowl, whisk together the milk, pumpkin puree, maple syrup, instant espresso powder, light brown sugar, vanilla extract, and pumpkin pie spice until everything is smooth and well combined. This step is key to evenly distribute all those cozy flavors in every bite. I find that whisking well prevents any clumps of pumpkin or espresso and helps the sugar dissolve nicely.
Step 2: Layer Your Oats and Chia Seeds
Divide your pumpkin-latte liquid between four 12-ounce jars or airtight containers. Then add ½ cup of rolled oats and 2 teaspoons of chia seeds to each. Stir gently to make sure the oats are submerged so they soak up all that luscious liquid overnight. It helps to give it a gentle stir midway during refrigeration if you remember, but it’s not mandatory.
Step 3: Refrigerate and Let the Magic Happen
Cover the jars and pop them in the fridge for at least 4 hours, but overnight is best. This slow soak lets the oats soften perfectly and the chia seeds puff up, creating a creamy, pudding-like texture without any baking or cooking. If you’re prepping ahead for busy mornings, these keep up to 3 days refrigerated, which is a real time-saver.
Step 4: Top and Serve
When you’re ready to eat, dollop about 3 tablespoons (or to taste) of vanilla Greek yogurt atop each jar. Sprinkle a little extra pumpkin pie spice on top for a pretty finish and a flavor boost. I like to swirl the yogurt in to get a marbled effect, which makes it look as good as it tastes. Serve chilled and enjoy your latte-flavored morning treat!
Pro Tips for Making Pumpkin Spice Latte Overnight Oats Recipe
- Use Instant Espresso Powder: It dissolves easily and won’t leave gritty bits like brewed coffee might.
- Choose Quality Pumpkin Puree: Homemade or well-packed canned pumpkin makes a huge difference in flavor authenticity.
- Don’t Skip Chia Seeds: They thicken the oats beautifully and add a boost of fiber and omega-3s.
- Avoid Overfilling Jars: Leave some space at the top so you can stir and top the oats without spilling.
How to Serve Pumpkin Spice Latte Overnight Oats Recipe
Garnishes
I like to keep it simple with a sprinkle of extra pumpkin pie spice and a few pomegranate seeds or chopped nuts for crunch. You could also add a drizzle of maple syrup or a spoonful of nut butter on top for extra richness. Fresh whipped cream (vegan or dairy) is a decadent touch if you’re feeling fancy!
Side Dishes
This oat jar pairs beautifully with a hot cup of coffee or chai tea. Sometimes I throw in a small fruit salad or a piece of crusty toast with almond butter to round out breakfast when I need a little more fuel for the day.
Creative Ways to Present
For a brunch or fall gathering, I like serving these overnight oats in mini Mason jars with rustic twine and handwritten tags. Add little spoons wrapped in cinnamon sticks to elevate the vibe. You can layer the yogurt in between oat mixtures for a parfait effect—it’s beautiful and tastes amazing.
Make Ahead and Storage
Storing Leftovers
If you somehow have leftovers (which is rare because these are so popular!), store them in the fridge in airtight containers for up to 3 days. The oats may thicken over time, so give them a quick stir and maybe add a splash of milk before eating.
Freezing
I haven’t personally tried freezing this recipe because the texture changes with overnight oats, especially with chia seeds. I recommend making fresh batches every few days for best results.
Reheating
Cold is how I prefer these Pumpkin Spice Latte Overnight Oats Recipe, but if you want them warm, microwave for about 30 seconds and stir in a splash of milk to loosen the oats. Just be mindful that reheating can reduce the thick pudding-like texture a bit.
FAQs
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Can I make this Pumpkin Spice Latte Overnight Oats Recipe without espresso powder?
Absolutely! While espresso powder adds that distinct coffee flavor, you can omit it if you prefer a caffeine-free version. The oats will still be deliciously pumpkin-spiced. For a milder coffee taste, you could also substitute with a shot of cooled brewed coffee.
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How long do overnight oats last in the fridge?
Generally, overnight oats like this recipe will stay fresh up to 3-4 days when stored in airtight containers. The texture may thicken over time, so stir and add extra milk if needed before eating.
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Can I use quick oats instead of rolled oats?
I recommend sticking with old-fashioned rolled oats for this recipe. Quick oats can get too mushy when soaked overnight, which changes the texture you want from overnight oats.
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Is this recipe suitable for meal prep?
Yes! That’s one of the best things about this Pumpkin Spice Latte Overnight Oats Recipe. You can prepare several jars at once and have breakfasts ready for up to 3 days, saving tons of time on busy mornings.
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Can I make this recipe vegan?
Definitely. Swap the dairy milk for your favorite plant-based milk and use a vegan yogurt alternative. The flavors stay amazing, and it’s a perfect dairy-free, vegan-friendly breakfast.
Final Thoughts
I absolutely love how this Pumpkin Spice Latte Overnight Oats Recipe turns the indulgent flavors of a latte into a nourishing meal prep breakfast. When I first tried making pumpkin-flavored oats, I struggled to capture that authentic latte taste until I discovered espresso powder and the right balance of spices. Now, my family goes crazy for this, especially on chilly mornings when comfort food is a must. I hope you’ll enjoy making it as much as I do — it’s the perfect way to start your day with a little fall magic in a jar!
Print
Pumpkin Spice Latte Overnight Oats Recipe
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 4 hrs 10 mins
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
This Pumpkin Spice Latte Overnight Oats recipe is a delicious and easy make-ahead breakfast that combines creamy pumpkin puree, espresso, warm spices, and oats soaked overnight to create a flavorful and nutritious start to your day. Perfect for fall mornings or whenever you crave a cozy, caffeine-inspired treat without the rush.
Ingredients
Liquid Mixture
- 2 1/4 cups milk
- 1 cup pumpkin puree
- 1/3 cup maple syrup
- 3 Tbsp. instant espresso powder
- 2 Tbsp. light brown sugar
- 1 1/2 tsp. vanilla extract
- 1 tsp. pumpkin pie spice, plus more for sprinkling
Oats and Seeds
- 2 cups old-fashioned rolled oats, divided
- 8 tsp. chia seeds, divided
Finishing Touch
- 3/4 cup vanilla Greek yogurt, divided
Instructions
- Prepare the Liquid Mixture: In a large measuring cup, thoroughly combine the milk, pumpkin puree, maple syrup, instant espresso powder, light brown sugar, vanilla extract, and pumpkin pie spice. Stir until the espresso powder and sugar are well dissolved, creating a smooth, spiced latte-flavored base.
- Assemble the Overnight Oats: Divide the mixture evenly among 4 (12-ounce) jars or airtight containers. To each container, add ½ cup of old-fashioned rolled oats and 2 teaspoons of chia seeds. Stir gently to ensure the oats are fully submerged in the liquid, promoting proper soaking and texture development.
- Refrigerate to Soak: Cover the jars tightly and refrigerate for at least 4 hours or up to 3 days. This resting period allows the oats and chia seeds to absorb the flavorful liquid, soften, and thicken into a creamy overnight oats consistency.
- Add Yogurt and Serve: Before serving, add a dollop of vanilla Greek yogurt (about 3 tablespoons) over each jar of oats. Optionally, sprinkle additional pumpkin pie spice on top for extra seasonal flavor. Serve chilled and enjoy a cozy, nutrient-packed breakfast.
Notes
- You can substitute dairy milk with any plant-based milk, such as almond, oat, or soy milk, to make the recipe dairy-free.
- If you prefer a stronger coffee flavor, increase the instant espresso powder to 4 tablespoons.
- For a thicker texture, increase the amount of chia seeds to 3 teaspoons per serving.
- Overnight oats can be refrigerated for up to 3 days, making them great for meal prep.
- Add toppings like chopped nuts, fresh fruit, or a drizzle of extra maple syrup before serving for added texture and sweetness.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 280
- Sugar: 15 g
- Sodium: 90 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 10 mg