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Pumpkin Seed Cranberry Energy Balls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 148 reviews
  • Author: Villerius
  • Prep Time: 10-15 minutes
  • Cook Time: 0 minutes
  • Total Time: 10-15 minutes
  • Yield: Makes approximately 15 energy balls
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Description

These Healthy Pumpkin Seed & Cranberry Energy Balls are a delicious and nutritious no-bake snack packed with wholesome ingredients like gluten-free oats, raw pumpkin seeds, dried cranberries, creamy peanut butter, and pure maple syrup. Easy to prepare in under 15 minutes, these energy balls make a perfect on-the-go snack or a quick energy boost anytime.

Ingredients

Units Scale

Dry Ingredients

  • 3/4 cup gluten-free rolled oats
  • 1/2 cup dried cranberries (sweetened or unsweetened to taste)
  • 1 cup unsweetened coconut flakes
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup sliced almonds

Wet Ingredients

  • 3/4 cup creamy peanut butter (all-natural preferred)
  • 1/4 cup pure maple syrup (Grade A amber recommended)

Instructions

  1. Combine the Dry Ingredients: In a large mixing bowl, add the gluten-free rolled oats, dried cranberries, unsweetened coconut flakes, raw pumpkin seeds, and sliced almonds. Stir everything together until the mixture is well combined and evenly distributed.
  2. Incorporate the Wet Ingredients: Add the creamy peanut butter and pure maple syrup to the bowl with your dry mixture. Use a sturdy spoon or spatula to mix thoroughly, working the wet ingredients throughout until everything is fully combined. Adjust the consistency by adding more oats if the mixture is too wet or a little extra peanut butter if too dry.
  3. Serve and Enjoy: Once fully mixed, the oat and nut mixture is ready to enjoy. Shape it into energy balls or bars, or scoop out portions as a convenient snack. Optionally, chill in the refrigerator for 15-20 minutes for firmer bites.

Notes

  • Use gluten-free oats to accommodate dietary restrictions.
  • Adjust sweetness by choosing sweetened or unsweetened dried cranberries and maple syrup quantity.
  • Store energy balls in an airtight container in the fridge to keep them fresh for up to a week.
  • Feel free to swap almonds with other nuts like walnuts or pecans based on preference.
  • The recipe is naturally vegan and gluten-free.

Nutrition

  • Serving Size: 1 energy ball
  • Calories: 120 kcal
  • Sugar: 7 g
  • Sodium: 40 mg
  • Fat: 7 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Find it online: https://evelynseats.com/pumpkin-seed-cranberry-energy-balls-recipe/