Description
Learn how to make protein waffles that are crispy on the outside and fluffy on the inside. These waffles are packed with protein and make a delicious and nutritious breakfast option.
Ingredients
Units
Scale
Dry Ingredients:
- 1/3 cup protein powder (32g)
- 1/4 cup flour (35g)
- 1 tsp baking powder
- 1/8 tsp salt
Wet Ingredients:
- 1/2 cup water
- 1/4 cup egg whites or additional water
- 1/4 cup yogurt or applesauce
- 2 tbsp sweetener of choice
- 2 tsp oil (optional for crispy waffles)
Instructions
- Prepare Dry Ingredients: In a bowl, whisk together protein powder, flour, baking powder, and salt.
- Mix Wet Ingredients: Add water, egg whites or additional water, yogurt or applesauce, sweetener, and oil to the dry ingredients. Stir until well combined to form a batter.
- Cook Waffles: Preheat your waffle iron and grease it well. Pour the batter into the center of the iron and cook according to the manufacturer’s instructions until the waffles are light and crispy. Remember to re-grease the iron between batches.
Nutrition
- Serving Size: 1 waffle
- Calories: Approx. 120
- Sugar: Approx. 3g
- Sodium: Approx. 200mg
- Fat: Approx. 4g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 3g
- Trans Fat: 0g
- Carbohydrates: Approx. 15g
- Fiber: Approx. 2g
- Protein: Approx. 8g
- Cholesterol: Approx. 5mg
