Description
This Protein Smoothie is a quick and nutritious blend of fruits, greens, and protein powder, ideal for a post-workout boost or a healthy meal replacement. Packed with fiber, vitamins, and protein, it’s a delicious way to fuel your day.
Ingredients
Units
Scale
- 3/4 cup unsweetened almond milk (or milk)
- 1 scoop protein powder (chocolate or vanilla)
- 1/2 frozen banana
- 1/2 cup frozen blueberries
- 1 cup fresh spinach leaves
- 1 tablespoon almond butter (or peanut butter)
- Ice, as needed
Instructions
- Add Liquid: Add almond milk to a high-powered blender.
- Add Ingredients: Add protein powder, banana, blueberries, spinach, and almond butter.
- Blend: Blend on high until smooth and creamy.
- Adjust Consistency: Add more almond milk if needed to help blend. Add more almond milk and ice to reach desired consistency.
Notes
- You can use any type of milk or milk alternative.
- Adjust the amount of protein powder to your preference.
- Add other fruits or vegetables like kale, avocado, or berries.
- For a sweeter smoothie, add a drizzle of honey or maple syrup.
- For a thicker smoothie, use more frozen fruit and ice.
Nutrition
- Serving Size: 1 smoothie
- Calories: 271 kcal
- Sugar: 9g
- Sodium: 393 mg
- Fat: 2g
- Saturated Fat: 9g
- Unsaturated Fat: 35g
- Trans Fat: 23 g
- Carbohydrates: 9g
- Protein: 23g