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Pistachio Overnight Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 69 reviews
  • Author: Villerius
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 5 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

A healthy and delicious Pistachio Overnight Oats recipe that combines creamy pistachio butter, quick oats, and chia seeds soaked overnight in non-dairy milk. Topped with non-dairy yogurt, fresh raspberries, and chopped pistachios, this easy make-ahead breakfast is perfect for a nutritious start to your day.

Ingredients

Scale

Base Ingredients

  • ½ cup non-dairy milk
  • 1 tbsp pistachio butter
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract
  • ½ cup quick oats
  • 1 tsp chia seeds

Toppings

  • Non-dairy yogurt, for topping
  • Raspberries, for topping
  • Chopped pistachios, for topping

Optional Additions

  • ¼ tsp matcha powder (for a vibrant green color)

Instructions

  1. Prepare the base mixture: In a jar or small bowl, whisk together the non-dairy milk, pistachio butter, maple syrup, and vanilla extract until the pistachio butter dissolves completely for a smooth blend.
  2. Add oats and seeds: Mix in the quick oats and chia seeds evenly throughout the liquid mixture to ensure proper soaking and texture.
  3. Optional color boost: For a vibrant green color without changing flavor, stir in ¼ teaspoon of matcha powder into the mixture.
  4. Refrigerate to set: Cover the jar or bowl and place it in the refrigerator to chill and soak overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and soften.
  5. Add toppings and serve: The next morning, top with your favorite non-dairy yogurt, fresh raspberries, and chopped pistachios for added creaminess, sweetness, and crunch before enjoying your nutritious breakfast.

Notes

  • For a vibrant green color without any artificial dyes, add ¼ teaspoon of matcha powder to your Pistachio Overnight Oats—it adds beautiful color without altering the flavor.
  • Use quick oats for the best overnight soft texture; rolled oats can also be used but may be chewier.
  • Non-dairy milk options can include almond, oat, soy, or coconut milk based on your preference.
  • Chill time can be extended beyond 4 hours for a softer consistency.
  • This recipe is easily doubled or tripled for meal prep breakfasts.

Nutrition

  • Serving Size: 1 serving (approx. 1 jar)
  • Calories: 320
  • Sugar: 12g
  • Sodium: 45mg
  • Fat: 15g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

Find it online: https://evelynseats.com/pistachio-overnight-oats-recipe/