Description
Indulge in this creamy and decadent Peanut Butter Banana Ice Cream, a guilt-free frozen treat that is simple to make and bursting with natural flavors.
Ingredients
Units
Scale
Ripe Bananas:
- 450 g ripe bananas (about 5 medium)
Peanut Butter:
- 80 g (1/3 cup) peanut butter
Maple Syrup:
- 1–2 tbsp maple syrup (optional – I didn’t use it)
Instructions
- Prepare Bananas: Chop the bananas into 1-inch slices and freeze until solid, at least 1 hour.
- Blend Ingredients: Blend frozen banana pieces with peanut butter and maple syrup until creamy.
- Freeze Again: Transfer the mixture back to a container and freeze until scoopable.
- Serve: Enjoy your ice cream topped with vegan caramel sauce.
Notes
- For a creamier texture, use ripe bananas with brown spots.
- Experiment with different nut butters for unique flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 230 kcal
- Sugar: 14g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
