Description
Mom’s Ground Turkey and Peppers is a quick and flavorful skillet dish combining lean ground turkey with sautéed peppers and onions, seasoned with chili or chipotle powder, perfect for a wholesome and satisfying meal in just 30 minutes.
Ingredients
Units
Scale
Major Ingredients
- 3 to 4 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- Some chopped greens from green onions, if available (about 2 tablespoons)
- 1 bell pepper (red or yellow preferred), chopped (about 1 cup)
- 2 cloves garlic, minced
- Kosher salt, to taste
- 1 pound ground turkey (preferably ground turkey thighs)
- 1 teaspoon chipotle powder or chili powder (to taste)
- 2 tablespoons chopped fresh parsley or cilantro
Optional for Serving
- Steamed rice or noodles
Instructions
- Sauté the vegetables: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chopped onions and bell pepper, cooking until soft and slightly caramelized, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds, stirring frequently.
- Add the turkey: Push the vegetables to one side of the pan. Add 1-2 more tablespoons of olive oil to the empty side of the pan for even cooking. Crumble the ground turkey into the pan, sprinkle with salt and chili or chipotle powder. Let the turkey brown without stirring for a few minutes, then flip to brown the other side, about 3-4 minutes total.
- Combine and finish cooking: Once the turkey is cooked through and browned, stir in the sautéed peppers and onions. Taste and adjust seasoning with more salt or chili powder if desired. Cook for another minute to meld flavors.
- Finish with herbs: Remove from heat and stir in chopped parsley or cilantro for freshness. Serve immediately, alone or over steamed rice or noodles.
Notes
- Use ground turkey thighs for juicier, more flavorful results.
- Adjust the chili or chipotle powder according to your spice preference.
- For a bit of heat, add a dash of smoked paprika or cayenne pepper.
- This dish can be easily doubled or halved depending on servings needed.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 plate
- Calories: 290 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 90 mg
