Can I make this smoothie without cilantro?

Absolutely! While cilantro gives this smoothie its distinctive Mexican character, you can substitute with mint or basil for a different but equally refreshing flavor profile. If you're one of those people for whom cilantro tastes like soap (it's genetic!), simply omit it completely.

Is there a wayto make this smoothie without banana?

Yes, you can substitute the banana with 1/2 cup of frozen mango or an additional 1/4 avocado plus a teaspoon of honey or maple syrup for sweetness. The texture won't be identical, but it will still be delicious and creamy.

How can I make this smoothie more filling for a meal replacement?

Turn this into a complete meal by adding a tablespoon of nut butter, a scoop of protein powder, and a tablespoon each of chia seeds and ground flaxseed. These additions provide protein and healthy fats that will keep you satisfied for hours.

My blender isn't very powerful. Any tips for getting a smooth consistency?

For less powerful blenders, try these tricks: chop all ingredients into smaller pieces, add more liquid, blend the leafy greens with the liquid first before adding other ingredients, and blend in stages rather than all at once. Soaking chia seeds beforehand also helps if you're including them in the blend rather than as a topping.

Mexican Green Smoothie Recipe

Description

A vibrant and refreshing Mexican Green Smoothie featuring tropical fruits, avocado, cilantro, and a touch of jalapeño for a spicy kick. This nutritious and energizing smoothie is naturally vegan, gluten-free, and packed with vitamins and fiber—perfect for breakfast or a healthy snack.

Ingredients

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Fruits & Vegetables

- - 1 orange, peeled
  - 1 cup pineapple chunks
  - 1 small Turkish cucumber, cubed (about 1 cup)
  - 1/2 avocado
  - 1 banana (frozen is great!)
  - 1 cup baby kale (optional)
  - 1–3 slices jalapeño (or more to taste)

Herbs & Flavor

- - 1/4 cup – 1/2 cup fresh cilantro (small stems ok)
  - Juice of one large lime

Other

- A couple ice cubes
- Chia seeds (optional, for topping)

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Instructions

Prepare the Ingredients: Peel the orange, cube the cucumber, and pit and scoop the avocado. If using, slice the banana and jalapeño (removing seeds if less heat is desired).
Add to Blender: Place the orange, pineapple chunks, cucumber, avocado, banana, cilantro, lime juice, baby kale (if using), and jalapeño slices into a blender.
Blend: Add a couple of ice cubes and blend all ingredients on high until completely smooth. If needed, add a tablespoon of water to help the blender get going.
Adjust Consistency & Taste: Check the texture and flavor, adding more jalapeño for heat or more lime juice for brightness, as desired.
Serve: Pour the blended smoothie into two glasses (or one large one). Sprinkle chia seeds on top if desired, and serve immediately for the best flavor and texture.

Notes

For a colder and thicker smoothie, use frozen bananas or pineapple chunks.
Adjust the amount of jalapeño based on your spice preference.
The baby kale can be omitted if you prefer a lighter green flavor.
Chia seeds add crunch and extra nutrition but are optional.
Make sure to blend thoroughly for a smooth texture.

Nutrition

Serving Size: 1 smoothie (1/2 of recipe)
Calories: 165
Sugar: 20g
Sodium: 15mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 2g
Cholesterol: 0mg