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Mediterranean Veggie Bowls Recipe

Mediterranean Veggie Bowls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 111 reviews
  • Author: Villerius
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 Servings (4 bowls) 1x
  • Category: Main Course
  • Method: Roasting, Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

These Mediterranean Veggie Bowls are a colorful and flavorful dish that combines roasted veggies, chickpeas, and a delicious Maple Dijon Tahini Dressing. Packed with nutrients and bursting with Mediterranean flavors, this bowl is a satisfying and healthy meal option.


Ingredients

Units Scale

Roasted Veggies & Chickpeas

  • 2 cups broccoli florets
  • 2 cups Brussels sprouts, halved
  • 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
  • 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
  • 1/2 onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and black pepper, to taste

Mediterranean Add-Ins

  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup toasted pine nuts or sunflower seeds

Maple Dijon Tahini Dressing

  • 1/4 cup tahini
  • 1 tablespoon maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 23 tablespoons warm water (to thin)
  • Salt and black pepper, to taste

Instructions

  1. Preheat oven to 400°F (200°C). Toss broccoli, Brussels sprouts, sweet potato, onion, and chickpeas with olive oil, garlic powder, oregano, paprika, cumin, salt, and black pepper. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through, until golden and crispy.
  2. In a small bowl, whisk together tahini, maple syrup, Dijon mustard, lemon juice, olive oil, garlic, salt, and pepper. Add warm water gradually to reach your desired consistency.
  3. Divide the roasted veggies and chickpeas into bowls. Top with cherry tomatoes, Kalamata olives, feta cheese, parsley, and toasted pine nuts.
  4. Pour the Maple Dijon Tahini Dressing over the bowls and enjoy!


Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 12g
  • Sodium: 510mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 10g
  • Protein: 11g
  • Cholesterol: 0mg