Description
These Mediterranean Veggie Bowls are a colorful and flavorful dish that combines roasted veggies, chickpeas, and a delicious Maple Dijon Tahini Dressing. Packed with nutrients and bursting with Mediterranean flavors, this bowl is a satisfying and healthy meal option.
Ingredients
Units
Scale
Roasted Veggies & Chickpeas
- 2 cups broccoli florets
- 2 cups Brussels sprouts, halved
- 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
- 1/2 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper, to taste
Mediterranean Add-Ins
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup fresh parsley, chopped
- 1/4 cup toasted pine nuts or sunflower seeds
Maple Dijon Tahini Dressing
- 1/4 cup tahini
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 2–3 tablespoons warm water (to thin)
- Salt and black pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Toss broccoli, Brussels sprouts, sweet potato, onion, and chickpeas with olive oil, garlic powder, oregano, paprika, cumin, salt, and black pepper. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through, until golden and crispy.
- In a small bowl, whisk together tahini, maple syrup, Dijon mustard, lemon juice, olive oil, garlic, salt, and pepper. Add warm water gradually to reach your desired consistency.
- Divide the roasted veggies and chickpeas into bowls. Top with cherry tomatoes, Kalamata olives, feta cheese, parsley, and toasted pine nuts.
- Pour the Maple Dijon Tahini Dressing over the bowls and enjoy!
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 12g
- Sodium: 510mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg