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Marinated Gigante Beans with Lemon, Sun-Dried Tomatoes, and Fresh Herbs Recipe

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  • Author: Villerius
  • Prep Time: 10 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Marinated Gigante Beans recipe features tender, large gigante beans tossed in a flavorful mix of olive oil, fresh lemon juice, chopped parsley, sun-dried tomatoes, garlic, and spices. It’s a delicious and vibrant Mediterranean-inspired dish that can be served as a hearty salad or side, perfect for make-ahead meals and packed with wholesome ingredients.

Ingredients

Scale

Ingredients

  • 3 cups cooked gigante beans, drained and rinsed
  • ½ cup extra-virgin olive oil, plus more as needed
  • ¼ cup fresh lemon juice
  • ¼ cup chopped fresh parsley
  • ¼ cup chopped sun-dried tomatoes, preferably oil-packed
  • 2 garlic cloves, chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon sea salt
  • Pinch red pepper flakes
  • Freshly ground black pepper, to taste

Instructions

  1. Combine Ingredients: In a large bowl, stir together the cooked and drained gigante beans, olive oil, fresh lemon juice, chopped fresh parsley, chopped sun-dried tomatoes, chopped garlic cloves, lemon zest, sea salt, red pepper flakes, and freshly ground black pepper. If needed, add more olive oil to ensure the beans are well coated with the marinade.
  2. Marinate: Cover the bowl tightly and refrigerate for at least 2 hours to allow the flavors to meld. For best results, marinate overnight.
  3. Serve: After marinating, taste and adjust seasoning if necessary. Serve chilled or at room temperature as a salad or side dish.
  4. Store: Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Notes

  • Use oil-packed sun-dried tomatoes for richer flavor and added moisture.
  • Adjust the amount of red pepper flakes to control the spice level.
  • Can be served as a protein-rich salad or a flavorful side dish.
  • Marinating overnight enhances the depth of flavor.
  • Ensure beans are fully cooked before using to achieve the best texture.

Nutrition

  • Serving Size: 1/6 of recipe (approximately ¾ cup)
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 15.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg

Find it online: https://evelynseats.com/marinated-gigante-beans-with-lemon-sun-dried-tomatoes-and-fresh-herbs-recipe/