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Maple Pecan Roasted Sweet Potatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 142 reviews
  • Author: Villerius
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Thanksgiving Pecan Maple Roasted Sweet Potatoes are a perfect blend of sweet and savory flavors, featuring tender roasted sweet potato slices caramelized with maple syrup, cinnamon, and crunchy pecans. This easy oven-baked side dish offers comforting autumn flavors ideal for holiday dinners or any cozy meal.


Ingredients

Scale

Sweet Potato Preparation

  • 2 large Sweet Potatoes
  • ⅓ cup Melted Unsalted Butter
  • 1.5 teaspoon Cinnamon (divided: 1 tsp and 0.5 tsp)
  • ½ teaspoon Salt
  • ½ teaspoon Pepper
  • ½ teaspoon Paprika

Maple Pecan Topping

  • ⅓ cup Maple syrup + 2 tablespoons
  • ⅓ cup Chopped pecans
  • 1 teaspoon Thyme


Instructions

  1. Prepare Sweet Potatoes: Clean and cut the sweet potatoes into ½-inch thick rounds. You may keep the skin on or peel them according to your preference.
  2. Preheat Oven: Set your oven to 380°F (200°C) to get it ready for roasting.
  3. Season Sweet Potatoes: In a bowl or large ziplock bag, combine melted butter, 1 teaspoon cinnamon, salt, pepper, and paprika with the sweet potato slices. Mix thoroughly using a spatula or by shaking the bag to ensure even coating.
  4. Arrange for Roasting: Place the sweet potato slices in a single layer on a baking tray, leaving some space between each slice to avoid steaming and promote browning.
  5. Roast Sweet Potatoes: Bake for 20-25 minutes at 380°F (200°C), until the slices are firm yet tender. Adjust the baking time as needed depending on slice thickness.
  6. Prepare Maple Pecan Mixture: While the sweet potatoes roast, combine the maple syrup, chopped pecans, remaining 0.5 teaspoons cinnamon, and thyme in a bowl.
  7. Add Topping and Final Bake: Remove the sweet potatoes from the oven and spoon about 1 teaspoon of the maple pecan mixture onto each slice. Return the tray to the oven and bake for an additional 8-10 minutes until caramelized and golden at the edges.
  8. Serve: Serve the roasted sweet potatoes as they are, or garnish with some crumbled feta cheese for added flavor and creaminess if desired.

Notes

  • You can peel the sweet potatoes if you prefer a smoother texture, but leaving the skin on adds extra fiber and nutrients.
  • Do not overcrowd the baking tray to ensure proper roasting and caramelization instead of steaming.
  • Monitor the second baking phase carefully as syrup can burn if left too long; caramelization should occur evenly without charring.
  • Feta cheese topping is optional but adds a nice savory contrast to the sweet flavors.
  • This dish pairs well with roasted turkey, ham, or as a hearty vegetarian side.

Nutrition

  • Serving Size: 1/4 recipe (about 150g)
  • Calories: 220 kcal
  • Sugar: 14 g
  • Sodium: 200 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 8 mg