Description
These Energy Balls are a nutritious and delicious snack option that is easy to make and perfect for a quick energy boost. With a blend of oats, peanut butter, chia seeds, and a touch of sweetness, these energy balls are a satisfying treat.
Ingredients
Rolled Oats:
- 1 cup
Peanut Butter:
- 1/2 cup
Pure Maple Syrup:
- 1/4 cup
Chia Seeds:
- 1 tbsp
Salt:
- 1/8 tsp
Optional:
- Handful of mini chocolate chips or raisins
Instructions
- Prepare Nut Butter: If the nut butter is not soft, gently warm it until easy to stir.
- Mix Ingredients: In a medium bowl, stir together the dry ingredients. Add nut butter and sweetener, mix until well combined.
- Form Balls: Roll the mixture into balls or press into cookie shapes.
- Storage: Store in a covered container at room temperature for up to a week, in the refrigerator for three weeks, or in the freezer for up to four months.
Nutrition
- Serving Size: 1 energy ball
- Calories: Approx. 100 kcal
- Sugar: 4g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
