This Mango Lassi is a creamy and refreshing Indian drink that’s perfect for a hot day or a flavorful accompaniment to any meal. Made with ripe mangoes, Greek yogurt, honey, milk, and a touch of cardamom, this lassi is a delicious and healthy way to cool down and enjoy the sweet and tangy flavors of mango.
Why You’ll Love This Recipe
- Creamy and Refreshing: This lassi is a delightful blend of creamy yogurt, sweet mango, and aromatic spices, making it a perfect thirst-quencher and a delicious treat.
- Easy and Quick: With just a few simple ingredients and a blender, this lassi is incredibly easy to make.
- Healthy and Nutritious: Packed with vitamins, minerals, and probiotics from the yogurt, this lassi is a healthy and delicious way to enjoy the goodness of mangoes.
Ingredients
Here’s what you’ll need to make this Mango Lassi:
- Mangoes: Sliced, the star ingredient of this drink, providing sweetness and a tropical flavor.
- Greek yogurt: Adds creaminess and a tangy flavor.
- Honey: Adds natural sweetness and enhances the flavor.
- Milk: Creates a smooth and drinkable consistency.
- Cardamom: Ground, adds a warm and aromatic spice note.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Mango Lassi
Step 1: Blend the Ingredients
Add the sliced mangoes, Greek yogurt, honey, milk, and ground cardamom to a blender. Blend until the mixture is smooth and creamy.
Step 2: Serve
Pour the Mango Lassi into glasses and garnish as desired. Serve chilled and enjoy!
Pro Tips for Making the Recipe
- Use ripe mangoes: For the best flavor, use ripe and sweet mangoes.
- Adjust the sweetness: If you prefer a sweeter lassi, add more honey to taste.
- Add other flavors: Feel free to experiment with other flavors, such as a pinch of saffron, a squeeze of lime juice, or a sprinkle of chopped nuts.
How to Serve
- Refreshing Drink: This Mango Lassi is a perfect thirst-quencher on a hot day.
- Accompaniment to Meals: Serve it alongside Indian dishes or any spicy cuisine to cool down the palate.
- Healthy Snack: Enjoy it as a healthy and satisfying snack anytime.
Make Ahead and Storage
Storing Leftovers
While this drink is best enjoyed fresh, you can store leftover Mango Lassi in the refrigerator for up to 2 days. Just give it a good stir before serving, as it may separate slightly.
FAQs
Can I use frozen mangoes?
Yes, you can use frozen mangoes if fresh ones are not available. Thaw them slightly before blending.
Can I make this lassi vegan?
Yes, you can substitute the Greek yogurt with a plant-based yogurt alternative and use maple syrup or agave nectar instead of honey.
Can I make this lassi without a blender?
If you don’t have a blender, you can use a food processor to blend the ingredients. You may need to add a little more milk to achieve a smooth consistency.
How can I make this lassi thicker?
If you prefer a thicker lassi, add more frozen mango or a frozen banana to the blender.
PrintMango Lassi Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Drinks
- Method: Blending
- Cuisine: Indian
Description
This Mango Lassi is a creamy and refreshing Indian drink that’s perfect for cooling down on a hot day or enjoying as a sweet treat. Ripe mangoes blend with yogurt, honey, milk, and a touch of cardamom for a delicious and satisfying beverage that’s easy to make and perfect for any occasion.
Ingredients
- 4 mangoes, sliced
- 1 cup Greek yogurt
- 1/4 cup honey
- 2 cups milk
- 1/2 teaspoon ground cardamom
Instructions
- Blend: Add all ingredients (mangoes, yogurt, honey, milk, and cardamom) to a blender.
- Serve: Blend until smooth. Pour into glasses and garnish as desired.
Notes
- Garnish with saffron strands and chopped pistachios for an authentic touch.
- Enjoy the lassi fresh, or store it in the refrigerator for up to 2 days (stir if separated).
- Frozen mangoes can be used for convenience and can be stored in the freezer for up to 12 months.
Nutrition
- Serving Size: 1 serving
- Calories: 204kcal
- Sugar: 30g
- Sodium: 72mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg