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Mango Coconut Popsicles Recipe

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 6 hours 10 minutes (includes freezing time)
  • Yield: 6-8 popsicles 1x
  • Category: Desserts
  • Method: Blending
  • Cuisine: Tropical, Vegan, American
  • Diet: Vegan

Description

Enjoy these creamy, refreshing Mango Coconut Popsicles made with sweet mangoes, rich coconut milk, and a hint of maple syrup. These dairy-free, tropical popsicles are perfect for summer and so simple to make at home, requiring just four ingredients and a few minutes of prep before freezing.


Ingredients

Units Scale

Produce

  • 3 cups frozen mangoes

Canned & Packaged

  • 1 can (13.66 oz.) full-fat coconut milk
  • 1/2 cup unsweetened coconut shreds or flakes

Sweetener (Optional)

  • 1 tablespoon pure maple syrup (optional)

Instructions

  1. Prepare Ingredients
    Gather all your ingredients. Allow the frozen mangoes to sit at room temperature for a few minutes if needed so they are easier to blend.
  2. Blend Mango Mixture
    Add the frozen mangoes, coconut milk, and maple syrup (if using) to a high-power blender. Blend until very smooth and creamy, scraping down the sides if necessary.
  3. Add Coconut Shreds
    Pour the smoothie mixture into a bowl. Stir in the unsweetened coconut shreds or flakes, ensuring they are evenly distributed throughout the mixture.
  4. Fill Popsicle Molds
    Spoon or pour the mango coconut mixture into popsicle molds, filling each nearly to the top. Tap the molds gently on the counter to remove any air pockets.
  5. Insert Sticks and Freeze
    Insert popsicle sticks into each mold. Freeze the popsicles for at least 6 hours, or until fully set and frozen solid.
  6. Unmold and Enjoy
    To release the popsicles, run the outside of the molds under warm water for a few seconds. Gently remove each popsicle and enjoy!

Notes

  • You can substitute fresh mangoes for frozen, but the freezing time may increase.
  • The maple syrup is optional and can be adjusted to taste or omitted for less sweetness.
  • For extra coconut flavor, toast the coconut shreds before mixing in.
  • Store leftover popsicles in a freezer-safe container for up to 2 weeks.

Nutrition

  • Serving Size: 1 popsicle
  • Calories: 130
  • Sugar: 13g
  • Sodium: 9mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg