Lemon Pizza Recipe

If you’re craving a dish that’s equal parts vibrant, fresh, and deeply satisfying, these Mediterranean Lemon Dill Chicken Bowls are about to become your new go-to. Each bowl is piled high with juicy lemon-marinated chicken, fluffy quinoa, tangy yogurt dill sauce, and a riot of crunchy veggies—truly sunshine in every bite!

Why You’ll Love This Recipe

  • Bold, Citrus-Herb Flavor: A lemony marinade and plenty of fresh dill infuse every bite of chicken with Med-inspired zest you’ll crave again and again.
  • Nutritious & Satisfying: Packed with lean protein, whole-grain quinoa, and nutrient-dense veggies, these bowls fill you up without weighing you down.
  • Quick Weeknight Wonder: The components all come together easily, and prepping ahead means dinner is served in a flash—even on your busiest days.
  • Totally Customizable: Swap grains, proteins, or veggies for whatever you love or need—these bowls flex with your tastes and pantry.
Lemon Pizza Recipe - Recipe Image

Ingredients You’ll Need

One of my favorite things about these Mediterranean Lemon Dill Chicken Bowls is how the simple lineup of ingredients magically transforms into a show-stopping meal. Every element adds a punch of color, flavor, or creaminess—and you’ll taste the difference!

  • Boneless, Skinless Chicken Breasts: The protein star of these bowls, soaking up all that punchy lemon-dill marinade.
  • Olive Oil: Adds richness and helps the marinade cling beautifully to the chicken.
  • Lemon Juice: Brings brightness and tenderizes the chicken—a must for that signature Mediterranean tang.
  • Dried Oregano: Earthy, floral, and unmistakably Greek in character; don’t skip it!
  • Salt & Black Pepper: Season each layer generously for full, balanced flavor.
  • Quinoa: Nutty, fluffy, and a wholesome base that soaks up every saucy bite.
  • Water or Vegetable Broth: Cooking quinoa in broth gives it even more flavor.
  • Greek Yogurt: The creamy heart of that dreamy dill sauce; opt for plain and full-fat for maximum richness.
  • Fresh Dill: Chopped dill gives the sauce its signature herbaceous lift.
  • Cucumber: Cool, juicy, and adds a welcome crunch to every forkful.
  • Cherry Tomatoes: Their bursty sweetness balances all that tartness and salt.
  • Red Onion: A little sharp, a little sweet, and a whole lot of color.
  • Kalamata Olives: Briny, savory, and perfectly Mediterranean.
  • Crumbled Feta Cheese: Tangy, creamy, and the ultimate finishing touch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The beauty of Mediterranean Lemon Dill Chicken Bowls is how endlessly they adapt to what’s in your fridge or what you’re craving. Make these bowls your own with fun swaps and creative twists!

  • Swap the Grain: Try brown rice, farro, or even cauliflower rice for a gluten-free or lower-carb bowl.
  • Go Vegetarian: Sub in garbanzo beans or marinated tofu for the chicken—still delicious and packed with protein.
  • Add Roasted Veggies: Warm roasted zucchini, eggplant, or bell peppers turn this into a hearty, cozy meal.
  • Upgrade the Sauce: Whisk in a little tahini or garlic to the yogurt dill sauce for a new layer of flavor.

How to Make Mediterranean Lemon Dill Chicken Bowls

Step 1: Marinate the Chicken

In a medium bowl, whisk together olive oil, fresh lemon juice, oregano, salt, and pepper. Toss the chicken breasts until completely coated, cover, and pop them in the fridge for at least 30 minutes (or up to 8 hours for that magical flavor soak). This is where your chicken picks up all the zingy, herby goodness—don’t rush it!

Step 2: Cook the Quinoa

Rinse the quinoa thoroughly under cool water—this removes its natural bitterness and ensures each grain cooks up fluffy. Add to boiling water or broth, reduce to a simmer, cover, and let cook for 15 minutes. Remove from heat and rest covered for 5 minutes, then fluff gently with a fork. The nutty aroma should fill your kitchen by now!

Step 3: Make the Yogurt Dill Sauce

Stir together Greek yogurt, lemon juice, freshly chopped dill, salt, and black pepper in a bowl. Give it a taste, chill, and let those bright, herbal flavors meld—this sauce is the creamy, tangy element that ties the whole bowl together.

Step 4: Grill the Chicken

Heat a grill pan or skillet over medium heat. Once hot, remove chicken from the marinade, letting excess drip off, and grill each side for about 6–7 minutes, or until the chicken is golden and cooked through (165°F internal temp). Let it rest 5 minutes before slicing—your kitchen will smell incredible.

Step 5: Assemble Your Mediterranean Lemon Dill Chicken Bowls

Spoon a bed of quinoa into each bowl and layer on those juicy slices of chicken. Pile high with diced cucumber, halved cherry tomatoes, thin-sliced red onion, olives, and a generous sprinkle of feta. Finish with plenty of that zingy yogurt dill sauce—and get ready to dig in!

Pro Tips for Making Mediterranean Lemon Dill Chicken Bowls

  • Chicken Marinade Magic: Don’t skimp on the marinating time—the longer your chicken soaks, the juicier and bolder that lemon and dill flavor will be.
  • Quinoa Perfection: Always rinse quinoa before cooking, and consider swapping water for broth for an irresistible savory boost.
  • Fresh Herb Finish: Save a little fresh dill for sprinkling on top at the end—the aroma is out of this world!
  • Resting is Key: Allow your grilled chicken to rest before slicing so all those flavorful juices stay locked in every bite.

How to Serve Mediterranean Lemon Dill Chicken Bowls

Lemon Pizza Recipe - Recipe Image

Garnishes

For a finishing flourish, sprinkle extra chopped dill, a twist of lemon zest, or even a drizzle of high-quality olive oil over your bowls. A dusting of smoked paprika or a few extra crumbles of feta can send this dish right over the top.

Side Dishes

Pair your Mediterranean Lemon Dill Chicken Bowls with warm pita bread, a simple green salad, or lemony roasted potatoes for a truly festive spread. Extra olives, hummus, or a bowl of soup make dinner feel like a Mediterranean feast.

Creative Ways to Present

For a fun twist at gatherings, set up a Mediterranean bowl “bar” so everyone can customize their toppings. Or, layer all the ingredients in a trifle-style glass dish for a party-ready, layered salad! Even packing these bowls into mason jars makes them perfect for picnics or meal prep lunches.

Make Ahead and Storage

Storing Leftovers

Leftover chicken, quinoa, veggies, and sauce can be stored separately in airtight containers in the fridge for up to 4 days. Everything stays super fresh, and assembling a quick lunch or dinner is a breeze.

Freezing

Both cooked chicken and cooked quinoa freeze beautifully; simply portion them into freezer-safe bags or containers for up to 2 months. Thaw overnight in the fridge. Avoid freezing the fresh veggies (they’ll lose their crunch) and yogurt sauce (which can separate).

Reheating

Reheat the quinoa and chicken gently in the microwave or over low heat on the stovetop, adding a splash of broth or water to keep everything moist. Add veggies and yogurt dill sauce just before serving to preserve their freshness and flavor.

FAQs

  1. Can I make Mediterranean Lemon Dill Chicken Bowls ahead of time?

    Absolutely! Prepare all components (chicken, quinoa, sauce, and veggies) ahead and store them separately. Assemble just before serving for the freshest texture and taste. They make fantastic meal-prep lunches for busy weeks!

  2. What’s the best way to cook the chicken if I don’t have a grill pan?

    No grill pan? No problem! Simply use a regular skillet or even roast the marinated chicken breasts in the oven at 400°F for about 20–25 minutes. Slice once rested and proceed with assembling your bowls.

  3. Is it possible to make Mediterranean Lemon Dill Chicken Bowls dairy-free?

    Yes! Swap the Greek yogurt for your favorite non-dairy yogurt (unsweetened coconut or almond work wonderfully) and use a plant-based feta or omit it. You’ll still get tons of bright, herby flavor.

  4. Can I use other grains instead of quinoa?

    Absolutely! Brown rice, farro, freekeh, or even couscous all work beautifully in place of quinoa. Feel free to use what you have on hand or what you like most!

Final Thoughts

Give these Mediterranean Lemon Dill Chicken Bowls a try and let them bring a burst of fresh, sunny flavor to your table. Even if you’ve never made a grain bowl before, you’ll love how effortless—and delicious—this recipe is. Gather your favorite people and dig in—there’s something in these bowls for everyone to enjoy!

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Lemon Pizza Recipe

Lemon Pizza Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 136 reviews
  • Author: Villerius
  • Prep Time: 45 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling, Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

These Mediterranean Lemon Dill Chicken Bowls are a burst of flavor and freshness. Marinated chicken grilled to perfection, served over fluffy quinoa, and topped with a tangy yogurt dill sauce, fresh vegetables, and feta cheese.


Ingredients

Units Scale

For the Chicken Marinade:

  • 1 lb boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

For the Quinoa Base:

  • 1 cup quinoa
  • 2 cups water or vegetable broth

For the Yogurt Dill Sauce:

  • 1 cup plain Greek yogurt
  • Juice of 1 lemon
  • 2 tablespoons fresh dill, chopped
  • Salt and black pepper to taste

For Assembly:

  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese

Instructions

  1. Step 1: Marinate the Chicken – In a bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Add the chicken breasts and coat them well in the marinade. Refrigerate for at least 30 minutes.
  2. Step 2: Cook the Quinoa – Rinse quinoa, then cook in water or broth until tender. Fluff with a fork.
  3. Step 3: Make the Yogurt Dill Sauce – Combine yogurt, lemon juice, dill, salt, and pepper. Chill until serving.
  4. Step 4: Grill the Chicken – Grill marinated chicken until cooked through, then slice thinly.
  5. Step 5: Assemble Your Bowls – Layer quinoa, chicken, vegetables, and feta in bowls. Drizzle with yogurt sauce.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 380
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 80mg

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