If you’re craving the comforting flavors of lasagna but want something a little lighter and fun to eat, I’ve got just the thing for you—my Lasagna Stuffed Zucchini Boats Recipe. These boats are packed with all the classic lasagna ingredients, but nestled right into tender zucchini halves. I love this recipe because it’s hearty, healthy, and perfect for weeknight dinners or meal prep. Stick with me, and I’ll walk you through all my best tips to make these cheesy, flavorful zucchini boats absolutely irresistible.
Why You’ll Love This Recipe
- Classic Lasagna Flavors: All the rich meat, cheese, and marinara you want, without the heavy pasta layers.
- Healthy & Low-Carb: Zucchini replaces pasta, making it lighter but still super satisfying.
- Family-Friendly & Crowd-Pleaser: My family can’t get enough of these, and they’re perfect for guests too.
- Easy Make-Ahead Option: Prep everything in advance for stress-free dinners during busy weeks.
Ingredients You’ll Need
Each of these ingredients works in harmony to create that perfect balance of savory, creamy, and slightly tangy that lasagna is famous for. I always recommend picking fresh, firm zucchinis and quality cheeses to make the flavors pop.
- Zucchinis: Look for medium-sized, firm zucchinis—they hold their shape well for stuffing.
- Extra-virgin olive oil: Adds richness and depth to your sautéed filling.
- Ground chicken: Lean and mild, it absorbs flavors beautifully and keeps this lighter than beef.
- Red bell pepper: Adds subtle sweetness and a pop of color.
- Garlic cloves: I always use fresh minced garlic for the best aroma.
- Marinara sauce: A good quality jar works fine; homemade is even better if you have it.
- Ricotta cheese: Creamy and mild, it’s the perfect creamy layer for the boats.
- Fresh spinach: Finely chopped, it adds freshness and a pop of green.
- Garlic powder: Boosts the garlic flavor without overpowering it.
- Egg: Helps bind the ricotta mixture so it stays put.
- Flat-leaf parsley: Fresh parsley adds a subtle herbal note.
- Kosher salt & black pepper: Season well for balanced flavors.
- Mozzarella: Melty, gooey, and essential for that cheesy lasagna feel.
- Parmesan cheese: Sharp and nutty, it finishes the dish beautifully.
- Red pepper flakes (optional): A little kick if you like some heat.
Variations
One of the things I love about this Lasagna Stuffed Zucchini Boats Recipe is how easy it is to tailor to your tastes or dietary preferences. I often swap out ingredients depending on what I have on hand or what my family prefers.
- Meat Variations: I’ve made this with ground turkey or beef when I wanted a richer flavor, and it’s always a hit.
- Vegetarian Option: Skip the meat and load the filling with mushrooms, zucchini flesh, and extra spinach for a veggie-packed meal.
- Cheese Swap: Try cottage cheese instead of ricotta for a slightly tangier taste, or add some shredded provolone for a smoky twist.
- Spice It Up: If you like heat, toss in a dash of cayenne or extra red pepper flakes right into the filling.
How to Make Lasagna Stuffed Zucchini Boats Recipe
Step 1: Prepare Your Zucchini Boats
Start by preheating your oven to 375°F and lining a baking dish with parchment paper or foil to make cleanup a breeze. Then, slice your zucchinis in half lengthwise and gently scoop out the flesh with a small spoon, leaving about a third of an inch of zucchini shell all around. This thickness helps the boats hold their shape without collapsing during baking. Arrange them cut side up in your dish.
Step 2: Make the Filling
Heat olive oil in a skillet over medium-high heat. Once it’s shimmering, add ground chicken, diced bell pepper, and minced garlic. Break up the meat with a wooden spoon as it cooks so everything browns evenly. You want to cook it until no pink remains and any liquid evaporates—about 10 minutes. Then, stir in 2¼ cups of marinara sauce and let it simmer until it thickens slightly, about 10 more minutes. The mixture should be moist but thick enough to hold inside your boats.
Step 3: Mix Ricotta Filling
While your meat sauce simmers, combine ricotta cheese, finely chopped spinach, garlic powder, beaten egg, parsley, salt, and pepper in a medium bowl. This mixture adds a creamy, fresh layer inside the boats—don’t skip it! The egg is key here because it helps everything set nicely when baked.
Step 4: Assemble and Bake
Fill each zucchini boat evenly with the chicken mixture, then dollop the ricotta mixture on top. Sprinkle half of your shredded mozzarella across the boats, pour the remaining marinara sauce over everything, and finish with 2 tablespoons of Parmesan cheese. Cover with foil and bake for 20 minutes. Then, remove the foil, add the remaining mozzarella, and bake uncovered for another 15 minutes until the cheese bubbles and browns lightly and the zucchini is tender but still holds its shape.
Pro Tips for Making Lasagna Stuffed Zucchini Boats Recipe
- Don’t Over-Scoop Zucchini: Leaving about a ⅓-inch thick shell ensures the boats don’t get soggy or collapse during baking—I learned this the hard way when mine got too flimsy once.
- Simmer Sauce Thoroughly: Thickening the marinara with the chicken helps prevent watery filling, keeping each bite saucy but not soggy.
- Use Fresh Herbs: Fresh parsley brightens the dish beautifully—don’t skip it for that extra freshness and color.
- Add Cheese at the Right Time: Adding half the mozzarella before baking allows it to melt into the filling, and the rest on top browns perfectly for that classic lasagna look and texture.
How to Serve Lasagna Stuffed Zucchini Boats Recipe
Garnishes
I love topping these zucchini boats with a sprinkle of freshly grated Parmesan and some chopped parsley for a pop of color. Sometimes I add a pinch of red pepper flakes to bring a little heat, which perfectly complements the richness of the cheese and meat.
Side Dishes
My go-to sides are a crisp Caesar salad or garlic breadsticks because they add a delightful crunch and freshness to balance the baked, cheesy zucchini. Roasted vegetables like asparagus or green beans are also fantastic for a fuller veggie-packed meal.
Creative Ways to Present
For family gatherings or a casual dinner party, I sometimes place each zucchini boat on a bed of lightly dressed arugula and drizzle with balsamic glaze. It makes for a pretty and slightly tangy presentation that guests always comment on!
Make Ahead and Storage
Storing Leftovers
After they cool, I store leftover zucchini boats tightly covered in the fridge; they keep well for up to 3 days. I recommend placing them in a shallow airtight container so you don’t smoosh the cheese topping.
Freezing
I’ve frozen these successfully, but I do it before the final cheese layer goes on. After baking from frozen, I add fresh mozzarella on top and broil for a few minutes so the cheese looks fresh and melty. Freezing keeps well up to 2 months.
Reheating
When reheating, I prefer oven warming at 350°F for about 15 minutes covered with foil to retain moisture, then uncovered for a few minutes to crisp the cheese back up. The microwave works in a pinch but can make the zucchini a little watery.
FAQs
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Can I use other ground meats in this Lasagna Stuffed Zucchini Boats Recipe?
Absolutely! Ground beef, turkey, or even Italian sausage are fantastic alternatives. Each brings its own flavor twist, so feel free to choose based on your preference or what you have on hand.
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How do I prevent the zucchini boats from becoming soggy?
Leaving a sturdy shell when scooping the zucchini and not overfilling the boats with too much sauce helps a lot. Also, simmering the sauce until thick ensures less liquid seeps into the zucchini during baking.
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Can I make this recipe vegetarian?
Yes! Simply skip the ground chicken and increase the veggies—think mushrooms, chopped zucchini flesh, or extra spinach. You can also add cooked lentils for protein and texture.
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What’s the best way to reheat leftovers without losing flavor or texture?
Reheat in the oven at 350°F covered with foil to keep moisture in, then uncover briefly to crisp up the cheese. Microwaving works but may make the zucchini watery.
Final Thoughts
This Lasagna Stuffed Zucchini Boats Recipe has become a staple in my kitchen because it combines the best of comfort and healthy eating in one dish. It’s a fantastic way to enjoy lasagna flavors without any of the heaviness or fuss of making traditional layers. I genuinely think you’re going to love how easy and delicious this is—I can’t wait for you to try it and share it with the people you care about!
PrintLasagna Stuffed Zucchini Boats Recipe
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Description
These Lasagna Stuffed Zucchini Boats offer a delicious, low-carb twist on traditional lasagna. Tender zucchini halves are hollowed out and filled with a savory mix of ground chicken, bell peppers, marinara sauce, and a creamy ricotta-spinach mixture. Topped with melted mozzarella and Parmesan cheeses, this baked dish combines classic Italian flavors with a healthy vegetable base, perfect for a comforting weeknight dinner.
Ingredients
Zucchini Boats
- 4 medium zucchinis, halved lengthwise
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Filling
- 1 pound ground chicken
- 1 red bell pepper, diced
- 4 garlic cloves, minced
- 1 (24-ounce) jar marinara sauce, divided
Ricotta Mixture
- 8 ounces ricotta cheese
- 1 ½ cups fresh spinach, finely chopped
- 1 teaspoon garlic powder
- 1 large egg, beaten
- 2 tablespoons minced flat-leaf parsley, divided
Toppings
- 2 cups shredded mozzarella, divided
- 4 tablespoons freshly grated Parmesan, divided
- Red pepper flakes, for serving (optional)
Instructions
- Preheat and prepare baking dish: Preheat the oven to 375° F with a rack in the center position. Line a large baking dish with parchment paper or aluminum foil for easy cleanup.
- Scoop out zucchini flesh: Using a small spoon, carefully scoop out the flesh from each zucchini half, leaving approximately a ⅓-inch thickness all around. Place the hollowed zucchini halves cut side up in the prepared baking dish.
- Cook the chicken mixture: Heat the olive oil in a large skillet over medium-high heat. Add the ground chicken, diced red bell pepper, and minced garlic. Cook, breaking the chicken apart with a wooden spoon, until fully cooked through and the skillet is dry of liquid, about 10 minutes.
- Add marinara sauce: Stir in 2¼ cups of the marinara sauce to the cooked chicken mixture. Bring the mixture to a simmer and cook, stirring occasionally, until slightly thickened, about 10 minutes.
- Prepare ricotta filling: In a medium bowl, combine ricotta cheese, finely chopped spinach, garlic powder, beaten egg, 1 tablespoon of minced parsley, salt, and pepper. Mix well to combine.
- Assemble zucchini boats: Spoon equal portions of the chicken and marinara mixture into each hollowed zucchini boat. Top each with dollops of the ricotta-spinach mixture. Sprinkle half of the shredded mozzarella evenly over all the boats.
- Add remaining sauce and Parmesan: Pour the remaining marinara sauce evenly over the zucchini boats. Sprinkle 2 tablespoons of freshly grated Parmesan cheese on top. Cover the baking dish tightly with aluminum foil.
- Bake covered: Bake the zucchini boats in the preheated oven for 20 minutes to heat through and start softening the zucchini.
- Bake uncovered with remaining cheese: Remove the foil and sprinkle the remaining 1 cup mozzarella over the boats. Return the dish to the oven and bake uncovered for an additional 15 minutes, or until the cheese is melted, bubbly, lightly browned, and the zucchini is tender.
- Serve: Serve the stuffed zucchini boats warm, sprinkled with the remaining 2 tablespoons Parmesan cheese, remaining 1 tablespoon parsley, and red pepper flakes, if using, for a little heat.
Notes
- You can substitute ground turkey or lean ground beef if preferred.
- To save time, use pre-minced garlic or garlic powder, but fresh garlic delivers the best flavor.
- Make sure not to scoop out too much zucchini flesh to keep the boats sturdy.
- If you prefer a vegetarian version, substitute the chicken with cooked lentils or chopped mushrooms.
- Use gluten-free marinara sauce if you need this recipe to be gluten-free.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven.
- Red pepper flakes add a nice optional kick but can be omitted for a milder flavor.
Nutrition
- Serving Size: 1 stuffed zucchini boat
- Calories: 390
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 110mg