This Jamaican Cabbage is a flavorful and vibrant dish that’s perfect as a side or a light meal. Tender cabbage is cooked with a medley of vegetables, spices, and a touch of sweetness and acidity, creating a delicious and satisfying dish that’s sure to become a new favorite.
Why You’ll Love This Recipe
- Flavorful and Versatile: This Jamaican Cabbage is bursting with flavor, thanks to the combination of sautéed vegetables, warm spices, and a hint of sweetness and tanginess. It’s perfect as a side dish for any meal or as a light and satisfying meal on its own.
- Easy to Make: With simple ingredients and straightforward steps, this recipe is a breeze to prepare, even for beginner cooks.
- Healthy and Nutritious: Cabbage is packed with nutrients, making this dish a healthy and delicious way to add more vegetables to your diet.
Ingredients
Here’s what you’ll need to make this Jamaican Cabbage:
- Green cabbage: A small head of green cabbage, thinly sliced.
- Olive oil: Used for sautéing the vegetables.
- Butter: Adds richness and flavor.
- Sweet onion: Diced, adds a sweet and savory base.
- Garlic cloves: Minced, adds a fragrant aroma and flavor.
- Red bell pepper: Diced, adds sweetness and color.
- Shredded carrot: Adds sweetness and texture.
- Jalapeño or habanero pepper: Finely diced, adds a spicy kick. Adjust the amount to your preferred heat level.
- Green onions: Chopped, adds a mild onion flavor and a pop of color.
- Fresh thyme: Adds a subtle earthy flavor.
- Salt: Enhances the overall flavor.
- Black pepper: Adds a touch of spice.
- Onion powder: Adds a deeper onion flavor.
- Paprika: Adds a smoky flavor and color.
- Water: Helps to steam the cabbage.
- White vinegar: Adds a tangy acidity.
- Granulated sugar: Adds a touch of sweetness to balance the acidity.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Jamaican Cabbage
Step 1: Prepare the Cabbage
Chop the cabbage into thin strips and place it in a strainer. Rinse the cabbage thoroughly under cold water.
Step 2: Sauté the Vegetables
In a large pot or Dutch oven with a lid, heat the olive oil and butter over medium heat. Add the diced onion and cook for 2-3 minutes, or until softened. Add the minced garlic and cook for 1 minute more, stirring frequently, until fragrant.
Add the diced red bell pepper, shredded carrot, and chopped green onions to the pot. Stir to combine and cook for another 3-4 minutes, or until the vegetables are slightly softened.
Step 3: Steam the Cabbage
Add the rinsed cabbage, salt, pepper, onion powder, paprika, thyme sprigs, and water to the pot. Do not add the sugar and vinegar at this stage. Stir well to combine.
Reduce the heat to medium-low, cover the pot with the lid, and allow the cabbage to steam for about 10 minutes, or until tender.
Step 4: Finish and Serve
Once the cabbage is tender, stir in the white vinegar and granulated sugar. Cook for 1-2 minutes more, allowing the flavors to meld.
Remove the thyme sprigs from the pot. Serve the Jamaican Cabbage warm as a side dish or a light meal.
Pro Tips for Making the Recipe
- Adjust the spice level: If you prefer a milder flavor, use a jalapeño pepper or remove the seeds and membranes from the habanero pepper before dicing. For extra heat, add more diced peppers or a pinch of red pepper flakes.
- Don’t overcook the cabbage: Overcooked cabbage will become mushy. Cook just until tender-crisp.
- Add other vegetables: Feel free to add other vegetables like diced tomatoes, corn kernels, or chopped green beans to the pot.
How to Serve
- Side Dish: This Jamaican Cabbage is a delicious and versatile side dish that pairs well with a variety of main courses, such as grilled chicken, fish, or pork.
- Light Meal: Enjoy it as a light and satisfying meal on its own, perhaps with a side of rice or bread.
- Potluck Favorite: This dish is also a great option for potlucks and gatherings.
Make Ahead and Storage
Storing Leftovers
Store leftover Jamaican Cabbage in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through.1
FAQs
Can I use a different type of cabbage?
Yes, you can use other types of cabbage, such as red cabbage or Napa cabbage.
Can I make this recipe without the vinegar and sugar?
Yes, you can omit the vinegar and sugar if you prefer a less tangy and sweet flavor.
Can I make this recipe in a slow cooker?
Yes, you can adapt this recipe for the slow cooker. Sauté the vegetables as directed, then transfer everything to the slow cooker and cook on low for 4-6 hours, or until the cabbage is tender.
How can I make this recipe vegan?
Substitute the butter with olive oil or vegan butter to make this recipe vegan-friendly.
PrintJamaican Cabbage Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
- Category: Side Dishes
- Method: Stovetop
- Cuisine: Caribbean, Jamaican
Description
This Jamaican Cabbage is a flavorful and vibrant side dish that’s perfect for adding a touch of Caribbean flair to your meal. Tender cabbage is cooked with a medley of vegetables, spices, and a hint of sweetness and acidity for a delicious and satisfying dish. This easy recipe is a great way to enjoy a healthy and flavorful serving of vegetables.
Ingredients
- 1 small head green cabbage, thinly sliced
- 3 teaspoons olive oil
- 1 tablespoon butter
- 1/2 sweet onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup shredded carrot
- 1 jalapeño or habanero pepper, finely diced (optional, for heat)
- 3 green onions, chopped
- 2–3 sprigs fresh thyme
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/4 cup water
- 2 tablespoons white vinegar
- 1 tablespoon granulated sugar
Instructions
- Prepare Cabbage: Rinse and thinly slice the cabbage.
- Sauté Vegetables: Heat olive oil and butter in a large pot or Dutch oven over medium heat. Add diced onion and cook for 2-3 minutes. Stir in garlic and cook for 1 minute. Add red bell pepper, carrot, and green onions; cook for 3-4 minutes.
- Cook Cabbage: Add sliced cabbage, salt, pepper, onion powder, paprika, thyme sprigs, and water to the pot. Cover and reduce heat to medium-low. Simmer for about 10 minutes, or until cabbage is tender.
- Finish: Stir in white vinegar and sugar. Cook for 1-2 minutes more.
- Serve: Remove thyme sprigs and serve warm.
Notes
- Adjust the amount of jalapeño or habanero pepper to your preferred level of heat.
- If you don’t have fresh thyme, you can substitute with ½ teaspoon of dried thyme.
- This Jamaican Cabbage can be served as a side dish with a variety of main courses, such as jerk chicken or fish.
Nutrition
- Serving Size: ½ cup
- Calories: 100kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg