Can I use whole eggs instead of just egg whites?

Definitely! Substitute the egg whites with whole eggs for a richer, more decadent flavor and a golden hue. It’s entirely up to your preferences and dietary needs.

What if I don’t have an Instant Pot?

You can use a steam bath setup in an oven, but expect slightly different texture and longer cooking time. Muffin tins work as a substitute for the mold—bake in a water bath at around 300°F until set.

Are these bites gluten-free?

Yes, as long as your cornstarch (or alternative) and cheese are certified gluten-free. Most common brands are, but always check if you need to avoid gluten.

Can I prepare the mixture ahead of time?

Of course! Blend and refrigerate the base for up to one day before pouring into molds and cooking. The flavor develops even more overnight.

Instant Pot Egg White Bites Recipe

Name: Instant Pot Egg White Bites Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 egg whites; 1/4 cup low fat cottage cheese; 1/4 cup Monterey jack cheese, shredded (or cheddar or Colby cheese); 2 tablespoons low fat feta cheese; 1/2 tablespoon butter; 2 teaspoons cornstarch (or arrowroot or tapioca starch); 1/4 teaspoon salt; Dash hot sauce; 2 tablespoons red bell pepper, diced; 2 tablespoons chopped green onions; 1 cup water (for pressure cooking)

Description

These Instant Pot Egg White Bites are a healthy, protein-packed breakfast or snack, made light and fluffy from a blend of egg whites, cheeses, and fresh vegetables. Quick to prepare and perfect for meal prep, they’re a lower-calorie, customizable alternative to traditional egg bites, ready in just 20 minutes using the Instant Pot.

Ingredients

Units Scale

Egg Base

4 egg whites
1/4 cup low fat cottage cheese
1/4 cup Monterey jack cheese, shredded (or cheddar or Colby cheese)
2 tablespoons low fat feta cheese
1/2 tablespoon butter
2 teaspoons cornstarch (or arrowroot or tapioca starch)
1/4 teaspoon salt
Dash hot sauce

Vegetables

2 tablespoons red bell pepper, diced
2 tablespoons chopped green onions

For Cooking in Instant Pot

1 cup water (for pressure cooking)

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Instant Pot: Pour 1 cup of water into the bottom of the Instant Pot liner and place the trivet inside. This ensures proper steaming and even cooking.
Blend Ingredients: Add the egg whites, cottage cheese, Monterey jack cheese, feta cheese, butter, cornstarch, salt, and hot sauce to a high-speed blender. Blend the mixture until it is completely smooth. Add the red bell pepper and green onions, then pulse briefly to distribute them throughout the mixture without fully blending them in.
Fill the Mold: Evenly divide the egg mixture into a silicone egg mold and cover loosely with foil. Carefully set the mold onto the trivet inside the Instant Pot. If you don’t have a silicone egg mold, you can use two pint-sized mason jars, dividing the mixture between them and covering each with foil.
Cook the Egg Bites: Secure the Instant Pot lid and set the vent to the SEALED position. Press the MANUAL button and set the timer to 10 minutes on HIGH pressure. The pot will take about 10 minutes to reach pressure. Once the cooking time is complete, allow the pressure to release naturally for 10 minutes. Afterward, carefully release any remaining pressure by pressing the release valve.
Remove and Cool: Wearing heat-proof gloves, carefully lift the mold (or jars) out of the Instant Pot using the trivet handles. Let the egg bites cool for about 10 minutes before serving; this helps them set and makes removal easier.
Store Leftovers: Place any leftover egg bites in a covered container and store in the refrigerator for up to 7 days. To reheat, microwave on high in 30-second intervals until heated through.

Notes

You can substitute cheeses according to preference (try sharp cheddar, Swiss, or pepper jack).
Add herbs or spices, such as chives, parsley, or black pepper for extra flavor.
Egg bites can be frozen after cooking; reheat from frozen in the microwave.
If you prefer whole eggs, use about 2 large whole eggs instead of 4 egg whites.

Nutrition

Serving Size: 1 egg bite
Calories: 45
Sugar: 0.6g
Sodium: 182mg
Fat: 2.3g
Saturated Fat: 1g
Unsaturated Fat: 1.1g
Trans Fat: 0g
Carbohydrates: 1.2g
Fiber: 0g
Protein: 5.1g
Cholesterol: 9mg