Imagine fluffy, flavorful egg bites packed with all your favorite goodies, cooked to perfection in your Instant Pot. We’re talking creamy, customizable, and oh-so-easy. Whether you’re craving spinach and cheese, bell peppers and Parmesan, or something else entirely, these egg bites are your new breakfast BFFs. They’re quick, they’re healthy, and they’re absolutely irresistible!

Why You’ll Love This Recipe

  • Lightning-Fast Breakfast: Ready in minutes, these egg bites are a lifesaver for those hectic mornings when you’re rushing out the door.
  • Endless Customization: Add your favorite veggies, cheeses, meats, or herbs to create your dream egg bite. The possibilities are endless!
  • Meal Prep Superstar: Make a big batch on Sunday and enjoy healthy, grab-and-go breakfasts all week long.
  • Healthy & Delicious: Packed with protein and nutrients, these egg bites are a guilt-free way to start your day.

Ingredients You’ll Need

Let’s gather our ingredients, shall we? This list is short, sweet, and packed with potential!

  • Eggs: The star of the show! Use large eggs for the best texture and fluffiness.
  • Water or Milk: Adds moisture and creates a smooth, creamy texture. Milk can add a richer flavor, but water works just as well.
  • Salt: Enhances all the flavors. Don’t be shy!
  • Baking Powder: Makes the egg bites light and fluffy. This is our secret weapon!
  • Ground Black Pepper: Adds a touch of spice. Adjust to your liking!
  • Cooking Spray: Prevents sticking and makes cleanup a breeze. We’re all about easy clean up!
  • Spinach (Finely Chopped, Optional): Adds a healthy dose of greens. Feel free to use baby spinach for convenience.
  • Bell Pepper (Diced, Optional): Provides a vibrant color and sweet flavor. Any color bell pepper will do!
  • Parmesan Cheese (Grated, Optional): Adds a salty, savory kick. Freshly grated is always best!

Optional Mix-Ins: (Get Creative!)

  • Cooked Bacon or Sausage (Crumbled): Adds a meaty, savory flavor.
  • Onions (Diced and Sautéed): Adds a caramelized sweetness.
  • Mushrooms (Diced and Sautéed): Adds an earthy flavor.
  • Cheddar Cheese (Shredded): A classic and delicious addition.
  • Feta Cheese (Crumbled): Adds a salty, tangy flavor.
  • Ham (Diced): A simple and tasty protein boost.
  • Sun-Dried Tomatoes (Chopped): Adds a concentrated burst of flavor.
  • Fresh Herbs (Chopped): Dill, chives, or parsley are all excellent additions.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Instant Pot Egg Bites

Step 1: Prep the Instant Pot

  • Into a 6 or 8-quart Instant Pot, add 1 cup of water. Important Note: A silicone mold will not fit into a 3-quart Instant Pot.

Step 2: Whisk the Eggs

  • In a 4-cup measuring cup, add the eggs, water or milk, baking powder, salt, and pepper.
  • Whisk the mixture well with a fork or a whisk until it’s light and frothy.

Step 3: Fill the Mold

  • Spray a silicone mold with cooking spray. Be generous!
  • Pour the egg mixture into each of the 14 openings of the mold, filling them about 2/3 full.
  • If you’d like, add your chosen toppings or mix-ins. Don’t stir them in, just sprinkle them on top.

Step 4: Cook in the Instant Pot

  • Close each mold with its silicone lid and stack them in a staggered position. This prevents the lids from getting sucked in.
  • Place the mold on top of the trivet with handles. A trivet with handles is a lifesaver here!
  • Place the trivet inside the Instant Pot, close the lid, and set the pressure release valve to Sealing.
  • Press Pressure Cook on Low for 8 minutes (8-quart Instant Pot) or 11 minutes (6-quart Instant Pot). If your Instant Pot doesn’t have a Low-pressure option, you can cook on High, but the egg bites will puff up more.

Step 5: Release and Serve

  • After cooking, do a Quick Release by turning the valve to Venting.
  • Using oven mitts, carefully remove the mold with the egg bites from the Instant Pot.
  • Open the lids, let the egg bites cool off for a few minutes, and then use a small silicone spatula to gently release them from the mold. Go around the edge of each opening to release them easily.

Pro Tips for Making the Recipe

  • Spray It Up: Spray the silicone mold generously with cooking spray to prevent the egg bites from sticking. Nobody wants a broken egg bite!
  • Don’t Overfill: Fill the mold openings about 2/3 full to allow room for the egg bites to puff up during cooking. Overflowing egg bites are a mess!
  • Stagger Those Lids: Stacking the molds with staggered lids prevents them from getting sucked in and deforming the egg bites. Trust me on this one!
  • Trivet with Handles: Using a trivet with handles will make it much easier to place and remove the mold from the Instant Pot. It’s a game-changer!
  • Prep Toppings Small: Make sure to dice, chop, or grate your toppings finely since the egg bites are small. Tiny toppings are key!

How to Serve

Breakfast on the Go:

Grab a few egg bites for a quick and healthy breakfast on your way out the door.

Meal Prep Magic:

Pack them in containers for easy grab-and-go meals throughout the week.

Snack Attack:

Enjoy them as a protein-packed snack anytime you need a little boost.

Brunch Bonanza:

Add them to your brunch spread for a delicious and crowd-pleasing option.

Make Ahead and Storage

Storing Leftovers

Refrigerate the cooked egg bites in an airtight container for up to 5 days.

Freezing Fun

Cook and cool the egg bites completely. Pop them in an airtight glass container with a lid or a resealable Ziploc bag and freeze for up to 3 months. If using a Ziploc bag, lay the egg bites flat first before freezing.

Reheating Realness

To reheat, pop a few egg bites on a plate in the microwave and reheat for 1-1.5 minutes from frozen or 30 seconds for fresh.

FAQs

Where can I get this silicone mold?

You can find silicone egg bite molds on Amazon. Look for ones with silicone lids, not plastic. This set of two with lids is a great option!

Can I use egg whites instead of whole eggs?

Yes, you can! Replace the eggs with 2 1/4 cups of egg whites. You’ll probably want to use a real whisk, not a fork, to get them nice and frothy.

What if my Instant Pot doesn’t have a Low-pressure option?

If your Instant Pot doesn’t have a Low-pressure option, you can cook on High pressure. The egg bites will puff up more, but they’ll still be delicious!

Can I add anything I want to these egg bites?

Absolutely! Just make sure to dice, chop, or grate your mix-ins finely since the egg bites are small. Get creative and have fun with it!

Conclusion

There you have it, folks! Instant Pot Egg Bites that are easy, delicious, and perfect for any occasion. Don’t be afraid to get creative with your ingredients and make them your own. Now, go forth and make some amazing egg bites! You’ll be so glad you did.

Print
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Instant Pot Egg Bites Recipe

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  • Author: Evelyn
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 14 egg bites 1x
  • Category: Breakfast
  • Method: Stovetop

Description

These Instant Pot Egg Bites are a quick and easy breakfast or snack, perfect for meal prepping. Customize them with your favorite mix-ins for a healthy and delicious bite-sized treat.


Ingredients

Units Scale
  • 9 large eggs
  • 1/4 cup water or milk
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • Ground black pepper, to taste
  • Cooking spray

Optional Mix-Ins:

  • Handful of spinach, finely chopped
  • 1/2 large bell pepper, diced
  • Parmesan cheese, grated

Instructions

  1. Prepare Instant Pot: Into a 6 or 8-quart Instant Pot, add 1 cup of water. (Note: silicone mold will not fit into a 3-quart Instant Pot.)
  2. Whisk Egg Mixture: In a 4-cup measuring cup, add eggs, water or milk, baking powder, salt, and pepper. Whisk well with a fork or whisk.
  3. Prepare Silicone Mold: Spray the silicone mold well with cooking spray. Pour the egg mixture into each of the 14 openings of the mold about 2/3 full. Add toppings like veggies and cheese, if desired. No need to stir.
  4. Cover and Stack Molds: Close each mold with its silicone lid and stack them in a staggered position so the cups don’t line up. This prevents lids from being sucked in and deforming the bites.
  5. Place Mold in Instant Pot: Place the molds on top of the trivet with handles. (If your trivet doesn’t have handles, carefully place the mold into the 6-quart pot.) Be careful not to spill.
  6. Pressure Cook: Place the trivet inside the Instant Pot, close the lid, set the pressure release valve to Sealing, and press Pressure Cook on Low for 8 minutes (8-quart Instant Pot) or 11 minutes (6-quart Instant Pot).
  7. Quick Release: Perform a Quick Release by turning the valve to Venting. Using oven mitts, remove the molds with egg bites from the Instant Pot.
  8. Release Egg Bites: Open the lids, cool for a few minutes, and use a small silicone spatula to go around the edge of each opening and release the egg bites.

Notes

  • Store: Refrigerate in an airtight container for up to 5 days. To reheat, microwave for 1-1.5 minutes from frozen or 30 seconds for fresh.
  • Freeze: Cook and cool egg bites. Freeze in an airtight glass container for up to 3 months. To freeze in a Ziploc bag, lay egg bites flat first and then freeze.
  • Silicone Mold: Use a silicone mold with individual lids. Make sure the lids are also silicone, not plastic.
  • Egg Whites: Replace eggs with 2 1/4 cups of egg whites. Whisk with a real whisk.
  • No Low Pressure: If your Instant Pot doesn’t have Low pressure, cook on High; egg bites will puff up more.
  • Prep Toppings Small: Dice, chop, or grate toppings finely.

Nutrition

  • Serving Size: 1 Egg
  • Calories: 70 kcal
  • Sugar: 1g
  • Sodium: 150 mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 90mg

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