Can I use different nut butters?

Absolutely! Almond butter, cashew butter, or even sunflower seed butter for a nut-free option will work beautifully. Texture may change slightly if using extra runny butter, so add extra flour if needed.

Do these bars need to stay refrigerated?

Keeping them in the fridge is best for both texture and longevity. At room temperature, they can get soft (especially on warmer days), but they’ll be fine for a lunchbox or outing for a few hours.

Can I omit the protein powder?

Yes, you can! Just add a bit more almond (or oat) flour to make up for the omitted powder, until the dough comes together easily.

My dough seems too dry/sticky—what should I do?

If your dough’s a bit dry, add a tablespoon of milk or more peanut butter. If it’s too sticky, sprinkle in a little extra flour until it’s manageable.

Homemade Perfect Bars Recipe

Name: Homemade Perfect Bars Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 1/2 cups almond flour (can substitute oat flour); 1/4 cup protein powder; 1/4 tsp salt; 3/4 cup peanut butter (creamy or natural); 1/4 cup maple syrup (can substitute honey); 1 tsp vanilla extract; 1/4 cup mini chocolate chips

Description

These Homemade Perfect Bars are a no-bake, protein-packed snack bar featuring almond flour, peanut butter, maple syrup, and chocolate chips. Easy to prepare in just 15 minutes with wholesome, nutritious ingredients, these bars are soft, chewy, and perfect for a healthy grab-and-go treat.

Ingredients

Units Scale

Dry Ingredients

1 1/2 cups almond flour (can substitute oat flour)
1/4 cup protein powder
1/4 tsp salt

Wet Ingredients

3/4 cup peanut butter (creamy or natural)
1/4 cup maple syrup (can substitute honey)
1 tsp vanilla extract

Mix-ins

1/4 cup mini chocolate chips

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Instructions

Combine Dry Ingredients: In a large mixing bowl, whisk together the almond flour, protein powder, and salt until evenly mixed and free of lumps.
Add Wet Ingredients: Add the peanut butter, maple syrup, and vanilla extract to the bowl. Mix well with a spatula or wooden spoon until all ingredients are fully incorporated and a soft dough forms.
Incorporate Chocolate Chips: Gently fold in the mini chocolate chips until they are evenly distributed throughout the dough.
Press Into Pan: Line an 8×8-inch baking pan with parchment paper. Transfer the dough to the pan and press it firmly and evenly into all corners to create a uniform thickness.
Chill the Bars: Place the pan in the refrigerator for at least 4 hours, or overnight, to let the bars set and firm up.
Slice and Store: Remove the set mixture from the pan using the parchment paper. Cut into 10 even bars and store in an airtight container in the refrigerator until ready to enjoy.

Notes

Bars can be stored in the fridge for up to 1 week.
Almond or oat flour can be used according to preference or dietary needs.
Feel free to swap maple syrup with honey for a different flavor.
For a vegan option, use plant-based protein powder and dairy-free chocolate chips.
Bars can be kept in the freezer for up to 3 months.

Nutrition

Serving Size: 1 bar
Calories: 215
Sugar: 6g
Sodium: 70mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 8g
Cholesterol: 0mg