Description
Homemade Maple Chicken Sausage is a healthier, protein-packed breakfast sausage made easily with lean ground chicken and flavored with real maple syrup and aromatic spices. Perfect for a quick, delicious, and lower-fat option for breakfast or brunch.
Ingredients
Units
Scale
For the Sausage:
- 1 lb. lean ground chicken (96/4)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1/4 tsp. paprika
- 2 Tbsp. maple syrup or sugar-free syrup (31g)
For Cooking:
- 1 Tbsp. olive oil
Instructions
- Prepare the Sausage Mixture: In a large bowl, combine the ground chicken, salt, black pepper, garlic powder, cayenne pepper, paprika, and maple syrup. Mix well using your hands or a fork until all the ingredients are evenly incorporated.
- Shape the Sausage Patties: Divide the mixture into 8 equal portions. Using damp hands, shape each portion into a round patty about 1/2-inch thick for even cooking.
- Cook the Sausage Patties: Heat olive oil in a large nonstick skillet over medium heat. Once hot, add the patties, making sure not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C).
- Serve and Enjoy: Remove the patties from the skillet and drain on a paper towel if desired. Serve warm as a breakfast side, in a sandwich, or as part of your favorite meal.
Notes
- For extra flavor, chill the sausage mixture for 15-30 minutes before shaping and cooking.
- You can substitute turkey for chicken for a similar result.
- Adjust cayenne pepper to control the level of spice.
- Leftover sausages can be frozen for up to 2 months.
Nutrition
- Serving Size: 1 patty (approx. 60g)
- Calories: 90
- Sugar: 2g
- Sodium: 390mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 40mg
