This Homemade Hamburger Helper recipe provides a much healthier and tastier alternative to the boxed version. It’s packed with vegetables, lean protein, and whole wheat pasta, all brought together with a creamy cheddar sauce.
Why You’ll Love This Recipe
- Healthier: Uses lean ground beef, whole wheat pasta, and Greek yogurt for a lighter version.
- Flavorful: Fresh vegetables and a blend of spices create a rich and satisfying taste.
- Easy to Make: A one-pot meal that’s perfect for busy weeknights.
- Customizable: Easily adaptable to your favorite flavors and ingredients.
Ingredients
Here’s what you’ll need to make this Homemade Hamburger Helper:
- Extra-virgin olive oil: For sautéing the vegetables.
- Yellow onion and carrots: Adds sweetness and nutrients.
- Kosher salt and ground black pepper: To season the vegetables.
- Garlic cloves: For aromatic flavor.
- Lean ground beef: The main protein source.
- Hot sauce and Dijon mustard: Adds a tangy kick.
- Smoked paprika: Provides a smoky flavor.
- Reduced sodium beef broth and water: Forms the base of the sauce.
- Whole wheat elbow pasta: Adds fiber and a hearty texture.
- Plain nonfat Greek yogurt: Adds creaminess and protein.
- Grated sharp cheddar cheese: For a cheesy flavor.
- Chopped chives: For garnish and flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Homemade Hamburger Helper
Step 1: Sauté the Vegetables
- Heat olive oil in a Dutch oven or large skillet over medium-low heat.
- Add onion, carrots, salt, and pepper. Cook until the onion is soft and browned.
- Add garlic and cook until fragrant.
Step 2: Brown the Ground Beef
- Increase heat to medium-high and add ground beef.
- Break the meat into small pieces and cook until browned.
- Drain any excess fat.
Step 3: Add Seasonings and Broth
- Return the pan to medium-high heat.
- Stir in hot sauce, Dijon, and smoked paprika.
- Add beef broth and scrape up any browned bits.
Step 4: Cook the Pasta
- Add water and bring to a boil.
- Add pasta and cook until al dente, stirring often.
- Add water if pasta becomes too dry.
Step 5: Add Cheese and Yogurt
- Remove from heat and let cool for 1 minute.
- Add Greek yogurt and cheddar cheese. Stir until melted.
Step 6: Garnish and Serve
- Stir in half of the chives and sprinkle the rest on top.
- Serve hot.
Pro Tips for Making the Recipe
- Don’t shortcut the vegetable sautéing: This step builds flavor.
- Use lean ground beef: This reduces the amount of fat you need to drain.
- Stir often: This prevents the pasta from sticking to the bottom of the pan.
- Adjust seasonings: Add more or less hot sauce and spices to your liking.
How to Serve
- As a Main Course: Serve Homemade Hamburger Helper as a complete meal.
- With a Side Salad: Serve with a fresh side salad for a balanced meal.
- With Garlic Bread: Serve with garlic bread for a classic comfort food meal.
Make Ahead and Storage
- To Store: Refrigerate leftovers in an airtight container for up to 3 days.
- To Reheat: Rewarm in a Dutch oven on the stovetop over medium-low heat.
- To Freeze: Freeze leftovers in an airtight, freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
FAQs
- Can I use a different type of pasta?
- Yes, you can use other types of pasta like penne, rotini, or shells.
- Can I use a different type of ground meat?
- Yes, you can use ground turkey or chicken.
- Can I add other vegetables?
- Yes, you can add bell peppers, mushrooms, or peas.
- Can I use regular yogurt instead of Greek yogurt?
- Greek yogurt is recommended for its thicker consistency and higher protein content, but regular yogurt can be used
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
Description
This Homemade Hamburger Helper is a comforting and flavorful one-pan meal that’s a healthier take on the classic. Lean ground beef, vegetables, and whole wheat pasta are simmered in a savory broth and finished with Greek yogurt and cheddar cheese for a creamy, satisfying dinner.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large yellow onion, cut into 1/2-inch dice
- 3 medium carrots, scrubbed and cut into 1/4-inch dice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 3 garlic cloves, minced (about 1 tablespoon)
- 1 pound lean ground beef (93% lean)
- 2 to 3 teaspoons hot sauce
- 1 teaspoon Dijon mustard
- 2 teaspoons smoked paprika
- 1 (14-ounce) can reduced-sodium beef broth
- 2 cups water, plus additional as needed
- 8 ounces whole wheat elbow pasta
- 1/2 cup plain nonfat Greek yogurt
- 1 1/2 cups grated sharp cheddar cheese
- 1/4 cup chopped chives, divided (optional)
Instructions
- Sauté Vegetables: Heat olive oil in a Dutch oven or large skillet over medium-low heat. Add onion, carrots, salt, and pepper. Cook until onion is browned and soft (about 10 minutes).
- Add Garlic: Add garlic and cook until fragrant (about 30 seconds).
- Brown Beef: Increase heat to medium-high and add ground beef. Break into small pieces and cook until browned (about 6 minutes).
- Drain Fat: Drain excess fat if necessary.
- Add Seasonings: Return pan to medium-high heat. Stir in hot sauce, Dijon mustard, and smoked paprika. Add beef broth and scrape up browned bits.
- Add Liquid and Pasta: Add water and bring to a boil. Add pasta and cook until al dente, stirring often. Add water if pasta becomes too dry.
- Add Cheese and Yogurt: Remove from heat and let cool for 1 minute. Add Greek yogurt and cheddar cheese. Stir until melted.
- Garnish and Serve: Stir in half of the chives, then sprinkle remaining chives on top. Serve hot.
Notes
- To Store: Refrigerate leftovers in an airtight container for up to 3 days.
- To Reheat: Rewarm in a Dutch oven over medium-low heat.
- To Freeze: Freeze leftovers in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Nutrition
- Serving Size: 1 serving
- Calories: 709 kcal
- Sugar: 7g
- Fat: 34g
- Saturated Fat: 15g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 3g
- Protein: 47 g
- Cholesterol: 119