This Homemade Hamburger Helper recipe provides a much healthier and tastier alternative to the boxed version. It’s packed with vegetables, lean protein, and whole wheat pasta, all brought together with a creamy cheddar sauce.

Why You’ll Love This Recipe

  • Healthier: Uses lean ground beef, whole wheat pasta, and Greek yogurt for a lighter version.
  • Flavorful: Fresh vegetables and a blend of spices create a rich and satisfying taste.
  • Easy to Make: A one-pot meal that’s perfect for busy weeknights.
  • Customizable: Easily adaptable to your favorite flavors and ingredients.

Ingredients

Here’s what you’ll need to make this Homemade Hamburger Helper:

  • Extra-virgin olive oil: For sautéing the vegetables.
  • Yellow onion and carrots: Adds sweetness and nutrients.
  • Kosher salt and ground black pepper: To season the vegetables.
  • Garlic cloves: For aromatic flavor.
  • Lean ground beef: The main protein source.
  • Hot sauce and Dijon mustard: Adds a tangy kick.
  • Smoked paprika: Provides a smoky flavor.
  • Reduced sodium beef broth and water: Forms the base of the sauce.
  • Whole wheat elbow pasta: Adds fiber and a hearty texture.
  • Plain nonfat Greek yogurt: Adds creaminess and protein.
  • Grated sharp cheddar cheese: For a cheesy flavor.
  • Chopped chives: For garnish and flavor.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Homemade Hamburger Helper

Step 1: Sauté the Vegetables

  • Heat olive oil in a Dutch oven or large skillet over medium-low heat.
  • Add onion, carrots, salt, and pepper. Cook until the onion is soft and browned.
  • Add garlic and cook until fragrant.

Step 2: Brown the Ground Beef

  • Increase heat to medium-high and add ground beef.
  • Break the meat into small pieces and cook until browned.
  • Drain any excess fat.

Step 3: Add Seasonings and Broth

  • Return the pan to medium-high heat.
  • Stir in hot sauce, Dijon, and smoked paprika.
  • Add beef broth and scrape up any browned bits.

Step 4: Cook the Pasta

  • Add water and bring to a boil.
  • Add pasta and cook until al dente, stirring often.
  • Add water if pasta becomes too dry.

Step 5: Add Cheese and Yogurt

  • Remove from heat and let cool for 1 minute.
  • Add Greek yogurt and cheddar cheese. Stir until melted.

Step 6: Garnish and Serve

  • Stir in half of the chives and sprinkle the rest on top.
  • Serve hot.

Pro Tips for Making the Recipe

  • Don’t shortcut the vegetable sautéing: This step builds flavor.
  • Use lean ground beef: This reduces the amount of fat you need to drain.
  • Stir often: This prevents the pasta from sticking to the bottom of the pan.
  • Adjust seasonings: Add more or less hot sauce and spices to your liking.

How to Serve

  • As a Main Course: Serve Homemade Hamburger Helper as a complete meal.
  • With a Side Salad: Serve with a fresh side salad for a balanced meal.
  • With Garlic Bread: Serve with garlic bread for a classic comfort food meal.

Make Ahead and Storage

  • To Store: Refrigerate leftovers in an airtight container for up to 3 days.
  • To Reheat: Rewarm in a Dutch oven on the stovetop over medium-low heat.
  • To Freeze: Freeze leftovers in an airtight, freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQs

  • Can I use a different type of pasta?
    • Yes, you can use other types of pasta like penne, rotini, or shells.
  • Can I use a different type of ground meat?
    • Yes, you can use ground turkey or chicken.
  • Can I add other vegetables?
    • Yes, you can add bell peppers, mushrooms, or peas.
  • Can I use regular yogurt instead of Greek yogurt?
    • Greek yogurt is recommended for its thicker consistency and higher protein content, but regular yogurt can be used
Print
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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American

Description

This Homemade Hamburger Helper is a comforting and flavorful one-pan meal that’s a healthier take on the classic. Lean ground beef, vegetables, and whole wheat pasta are simmered in a savory broth and finished with Greek yogurt and cheddar cheese for a creamy, satisfying dinner.


Ingredients

Units Scale
  • 2 tablespoons extra-virgin olive oil
  • 1 large yellow onion, cut into 1/2-inch dice
  • 3 medium carrots, scrubbed and cut into 1/4-inch dice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 3 garlic cloves, minced (about 1 tablespoon)
  • 1 pound lean ground beef (93% lean)
  • 2 to 3 teaspoons hot sauce
  • 1 teaspoon Dijon mustard
  • 2 teaspoons smoked paprika
  • 1 (14-ounce) can reduced-sodium beef broth
  • 2 cups water, plus additional as needed
  • 8 ounces whole wheat elbow pasta
  • 1/2 cup plain nonfat Greek yogurt
  • 1 1/2 cups grated sharp cheddar cheese
  • 1/4 cup chopped chives, divided (optional)

Instructions

  1. Sauté Vegetables: Heat olive oil in a Dutch oven or large skillet over medium-low heat. Add onion, carrots, salt, and pepper. Cook until onion is browned and soft (about 10 minutes).
  2. Add Garlic: Add garlic and cook until fragrant (about 30 seconds).
  3. Brown Beef: Increase heat to medium-high and add ground beef. Break into small pieces and cook until browned (about 6 minutes).
  4. Drain Fat: Drain excess fat if necessary.
  5. Add Seasonings: Return pan to medium-high heat. Stir in hot sauce, Dijon mustard, and smoked paprika. Add beef broth and scrape up browned bits.
  6. Add Liquid and Pasta: Add water and bring to a boil. Add pasta and cook until al dente, stirring often. Add water if pasta becomes too dry.
  7. Add Cheese and Yogurt: Remove from heat and let cool for 1 minute. Add Greek yogurt and cheddar cheese. Stir until melted.
  8. Garnish and Serve: Stir in half of the chives, then sprinkle remaining chives on top. Serve hot.

Notes

  • To Store: Refrigerate leftovers in an airtight container for up to 3 days.
  • To Reheat: Rewarm in a Dutch oven over medium-low heat.
  • To Freeze: Freeze leftovers in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Nutrition

  • Serving Size: 1 serving
  • Calories: 709 kcal
  • Sugar: 7g
  • Fat: 34g
  • Saturated Fat: 15g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 3g
  • Protein: 47 g
  • Cholesterol: 119

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