Can I make this recipe vegan?

Absolutely! Simply substitute the Greek yogurt with your favorite plant-based yogurt alternative (coconut or almond-based works great) and ensure you're using plant-based milk. The result is just as creamy and delicious.

How long do overnight oats need to sit before they're ready?

For the best texture and flavor, refrigerate for at least 4 hours, but overnight (8 hours) is ideal. This gives the oats and chia seeds enough time to soften and absorb the flavors of the other ingredients.

Can I warm up overnight oats?

Yes! While traditionally served cold, if you prefer a warm breakfast, simply heat your portion in the microwave for 45-60 seconds. Just add the cold toppings like fresh fruit and granola after heating.

Why are my overnight oats too thick/thin?

The consistency of overnight oats depends on several factors including the type of oats, yogurt, and milk used. If your oats are too thick, simply stir in additional milk until you reach your desired consistency. If too thin, add more oats or chia seeds and allow to sit for another 30 minutes.

High-Protein Lemon Blueberry Overnight Oats Recipe

Description

Get ready to enjoy a nutritious and delicious start to your day with these High-Protein Lemon Blueberry Overnight Oats! Packed with protein, zesty lemon flavor, and juicy blueberries, this make-ahead breakfast is as beautiful as it is tasty. Perfect for busy mornings or meal prep, these oats are creamy, satisfying, and can be easily adapted for various diets.

Ingredients

Units Scale

Wet ingredients:

Zest from 1 medium lemon
2 tablespoons fresh lemon juice
1/2 cup plain or vanilla Greek yogurt
1 1/4 cups unsweetened almond milk (or milk of choice)
1 to 2 tablespoons pure maple syrup (to taste)
1/4 teaspoon almond extract
1/4 teaspoon vanilla extract

Dry ingredients:

1 tablespoon chia seeds
1 cup rolled oats

Mix-ins:

1/2 cup fresh or frozen blueberries

For topping and serving:

Blueberry jam (optional for layering)
Your favorite granola
Lemon zest
Extra blueberries

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Instructions

Whisk the wet ingredients
In a medium bowl, combine the lemon zest, fresh lemon juice, Greek yogurt, almond milk, pure maple syrup, almond extract, and vanilla extract. Whisk everything together until smooth and well combined.
Incorporate dry ingredients
Add the chia seeds and rolled oats to the wet mixture. Stir thoroughly until everything is evenly combined, ensuring the oats and chia seeds are coated.
Fold in the blueberries
Gently fold in the blueberries. If using frozen blueberries, they will add a beautiful purple hue to your overnight oats.
Chill and set
Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight. Allow the oats and chia seeds to absorb the liquid and thicken.
Assemble and serve
Once the oats are ready, divide the mixture between two mason jars or serving bowls. For a layering effect, add a spoonful of blueberries or blueberry jam in the middle, if desired. Top with granola, extra lemon zest, and a few blueberries for garnish. Serve and enjoy!

Notes

Dairy-Free/Vegan Option: Use dairy-free yogurt (like coconut or almond-based) and a plant-based milk of choice.
Sweetness Tip: Vanilla yogurt is naturally sweeter and may reduce the need for extra maple syrup when compared to plain yogurt. Adjust the sweetness based on your preference.

Nutrition

Serving Size: 1 jar
Calories: 205
Sugar: 8g
Sodium: 105mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 10g
Cholesterol: 5mg