Description
This High Protein Egg Salad with Dill is a delicious and creamy dish that is perfect for a quick and satisfying meal. Packed with protein and flavorful herbs, it’s a versatile option for sandwiches, salads, or snacks.
Ingredients
Whole Hard-Boiled Eggs:
6
Hard-Boiled Egg Whites:
4
Plain Greek Yogurt:
1/3 cup
Mayonnaise:
2 tablespoons
Dijon Mustard:
1 tsp.
Fresh Dill, finely chopped:
1 1/2 teaspoons
Fresh Chives, finely chopped:
1 teaspoon
Salt:
1/2 teaspoon
Black Pepper:
1/4 teaspoon
Paprika:
1/8 teaspoon
Fresh Lemon Juice (optional):
1/2 teaspoon
Instructions
- Prepare Hard-Boiled Eggs: Boil the eggs, remove the yolks from 4 eggs, and chop the whites into small pieces.
- Mix Ingredients: In a medium bowl, combine the chopped egg whites with Greek yogurt, mayonnaise, Dijon mustard, dill, chives, salt, pepper, paprika, and lemon juice.
- Combine: Mix all ingredients until well combined to achieve a creamy egg salad consistency.
- Serve: Enjoy the egg salad in a sandwich, on a bagel, with crackers, or atop a salad.
- Storage: Store any leftovers in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 285mg
