Description
These Protein-Packed Oven Egg Bites are a quick and easy breakfast or snack option, loaded with cheddar cheese, fresh vegetables, and a touch of seasoning. Baked to perfection, they are fluffy, flavorful, and perfect for meal prepping or a nutritious start to your day.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/3 cup half-and-half or whole milk
- 1/4 teaspoon salt
- 1 dash freshly ground black pepper
- 1 pinch nutmeg (optional)
Vegetables
- 2/3 cup diced tomatoes
- 1/2 cup coarsely chopped packed baby spinach
- 1/3 cup thinly sliced green onions
Other
- Cooking spray
Instructions
- Preheat Oven: Position a rack in the center of the oven and preheat to 350°F (175°C) to ensure even baking of the egg bites.
- Prepare Muffin Tin: Spray a 12-well muffin tin thoroughly with cooking spray to prevent sticking and ease removal of the egg bites after baking.
- Mix Egg Base: In a large bowl, whisk together the eggs, shredded cheddar cheese, half-and-half (or whole milk), salt, black pepper, and nutmeg (if using) until the mixture is smooth and fully combined.
- Add Vegetables: Stir in the diced tomatoes, chopped spinach, and sliced green onions into the egg mixture, evenly distributing the veggies throughout.
- Fill Muffin Cups: Divide the mixture evenly among the 12 muffin cups, filling each about 1/4 cup full to allow room for rising.
- Bake: Place the muffin tin in the preheated oven and bake for 15 to 18 minutes until the egg bites are set, puffed up, and lightly golden on top. They will slightly deflate after removal.
- Cool and Serve: Let the egg bites cool for a few minutes before removing them from the tin. Serve warm or store for later enjoyment.
Notes
- For a dairy-free option, substitute half-and-half with unsweetened almond milk and use dairy-free cheese.
- You can customize these egg bites with your favorite vegetables or cooked meats like bacon or sausage.
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
- Reheat gently in the microwave or oven before serving to maintain texture and flavor.
Nutrition
- Serving Size: 2 egg bites
- Calories: 150
- Sugar: 2g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg
