If you’re looking for a quick, nourishing, and absolutely tasty way to start your day, I’ve got just the thing for you: a Healthy Banana Breakfast Cookies Recipe that’s basically magic in cookie form. I absolutely love this recipe because it combines wholesome ingredients with just the right hint of sweetness and crunch, plus it’s super easy to throw together. Whether you’re rushing out the door or want a grab-and-go snack for your kiddos, these cookies have become my go-to morning treat, and I’m sure you’ll feel the same once you try them!
Why You’ll Love This Recipe
- Super Healthy Ingredients: Loaded with oats, flaxseed, chia seeds, and hemp hearts, these cookies pack a nutritious punch without any guilt.
- Allergy-Friendly Options: Easily adaptable for vegan and gluten-free diets with simple swaps like flax eggs and oat flour.
- Effortless Prep: No fancy kitchen gadgets required—just mix, scoop, and bake.
- Kid-Approved Flavor: My family goes crazy for these, and the ripe banana sweetness means you can skip extra sugar.
Ingredients You’ll Need
What’s great about the ingredients in this Healthy Banana Breakfast Cookies Recipe is that they work beautifully together to create a naturally sweet, satisfyingly chewy cookie that’s good for you. Plus, they’re mostly pantry staples, so you might already have what you need.

- Ripe bananas: The star of the show! Use extra ripe bananas for maximum sweetness and moisture.
- Natural peanut or almond butter: Adds creaminess and healthy fats; natural types work best because they’re less processed.
- Pure maple syrup: A wholesome sweetener that’s less refined than sugar and complements bananas perfectly.
- Egg or flax egg: Acts as a binder; flax egg is a great vegan substitute.
- Vanilla extract: Brings warmth and depth to the flavor.
- Oat flour: Use gluten-free if needed; it lends a tender texture.
- Flaxseed meal: Packs omega-3s and fiber, plus helps bind the dough.
- Ground cinnamon: Adds subtle warmth and spice.
- Baking soda: Gives your cookies a little lift.
- Kosher salt: Enhances all the flavors.
- Old-fashioned rolled oats: For heartiness and chewiness.
- Hemp hearts: Small but mighty for extra protein and texture.
- Chia seeds: Another nutritious boost with a slight crunch.
- Semi-sweet chocolate chips: That touch of indulgence we all love, balanced with healthy ingredients.
- Chopped walnuts (optional): Adds crunch and nuttiness if you fancy it.
- Flaky sea salt (topping): Just a pinch on top transforms these cookies into something special.
Variations
I love how flexible this Healthy Banana Breakfast Cookies Recipe is—you can really tailor it to what you have on hand or your dietary needs. Over time, I’ve tried a few tweaks that turned out great and maybe you’ll want to try them too!
- Nut-free version: Swap the peanut/almond butter for sunflower seed butter—it works great and keeps things allergy-friendly.
- Vegan option: Just use a flax egg instead of an egg and make sure to pick dairy-free chocolate chips.
- Extra chewy: Add a tablespoon of molasses or replace some maple syrup with mashed dates for richer sweetness and chew.
- Mix up the add-ins: Try dried cranberries, raisins, or even pumpkin seeds for a fun seasonal twist.
How to Make Healthy Banana Breakfast Cookies Recipe
Step 1: Preheat and Prepare
Start by setting your oven to 350°F (175°C) and line a large baking sheet with parchment paper. This prevents sticking and makes cleanup so much easier—I always appreciate that! While the oven heats, you’ll be ready to dive into mixing the dough.
Step 2: Mix Wet Ingredients
In a large bowl, mash two extra ripe bananas until smooth. Add half a cup of natural peanut or almond butter, a quarter cup of pure maple syrup, one large egg (or flax egg if vegan), and two teaspoons of vanilla extract. Stir everything until it’s nicely combined and creamy. When I first made this, I was surprised how easy it was to mix by hand—no mixer needed!
Step 3: Combine Dry Ingredients
Next, add one cup of oat flour, three tablespoons of flaxseed meal, half a teaspoon each of ground cinnamon, baking soda, and kosher salt. Stir these into your wet ingredients until just blended. Then fold in one cup of old-fashioned rolled oats, two to three tablespoons of hemp hearts, one tablespoon of chia seeds, one-third cup of semi-sweet chocolate chips, and if you like, a third cup of chopped walnuts. Letting the dough rest for five minutes here helps the chia and flax absorb some moisture, which gives the cookies a perfect, tender texture.
Step 4: Scoop and Bake
Using a large cookie scoop or spoon, drop about 3 tablespoons of dough onto the parchment-lined baking sheet, spacing them roughly 2 inches apart. I like to press a few extra chocolate chips on top of each cookie for a pretty, melty finish. Bake for 10 to 14 minutes until the cookies are set but still soft in the middle. Keep an eye on them around the 10-minute mark so you don’t overbake.
Step 5: Cool and Enjoy
Once out of the oven, sprinkle a little flaky sea salt on top to elevate the flavors—this is a trick I picked up and it really makes a difference! Let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely. These cookies smell incredible fresh from the oven, but I promise they taste even better once they cool a bit.
Pro Tips for Making Healthy Banana Breakfast Cookies Recipe
- Ripe Bananas Matter: The riper, the better for sweetness and moisture, so don’t be shy about using those brown-spotted bananas.
- Don’t Overmix Dry Ingredients: Stir until just combined to keep the texture tender, not tough.
- Let the Dough Rest: Waiting 5 minutes before baking allows chia and flax to hydrate, improving binding and texture.
- Watch Your Bake Time: Cookies continue to firm up as they cool, so aim to pull them out when just set to keep them soft inside.
How to Serve Healthy Banana Breakfast Cookies Recipe

Garnishes
I always sprinkle a few extra chocolate chips on top while baking and after the oven, a tiny pinch of flaky sea salt — this contrast between sweet and salty is my personal fave. You might also like to dust with cinnamon or drizzle a little melted nut butter for a fancy touch.
Side Dishes
These cookies are filling on their own, but for a fuller breakfast, I sometimes serve them with a bowl of Greek yogurt and fresh berries or a hot cup of herbal tea. If you’re making lunchboxes, a side of apple slices or carrot sticks pairs nicely too.
Creative Ways to Present
For a special breakfast spread, try arranging the cookies on a pretty platter with scatterings of hemp hearts, chia seeds, and a small bowl of dipping peanut butter or maple syrup. They also make fun “build-your-own” cookie sandwich bars with yogurt or nut butter fillings—always a hit for weekend brunches or kids’ parties!
Make Ahead and Storage
Storing Leftovers
I store leftover cookies in an airtight container at room temperature for up to 3 days; they stay soft and delicious. If you want them freshly soft later, letting them sit at room temp for a bit or warming briefly helps bring back that just-baked texture.
Freezing
If you make a big batch (and I recommend it!), these cookies freeze beautifully. Just pop cooled cookies into a freezer-safe container or bag with parchment between them, and they’ll last up to 3 months. It’s a game-changer for busy mornings!
Reheating
To reheat, I let frozen cookies thaw at room temperature, then warm them for 10-15 seconds in the microwave to get that fresh-out-of-the-oven feeling again. You can also pop them in a toaster oven at 300°F for about 5 minutes—just watch closely to avoid drying out.
FAQs
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Can I make this Healthy Banana Breakfast Cookies Recipe gluten-free?
Absolutely! Just be sure to use certified gluten-free oat flour and oats, and double-check any add-ins like chocolate chips to confirm they’re gluten-free as well.
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What can I use instead of peanut butter?
You can swap peanut butter for almond butter, sunflower seed butter for nut allergies, or even tahini for a unique twist. Just choose a natural, unsweetened kind for the best flavor and texture.
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How do I make a flax egg?
To make a flax egg, mix 1 tablespoon of flaxseed meal with 3 tablespoons of warm water and let it sit for about 5 minutes until it becomes gel-like. It’s a perfect vegan binder.
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Can I add protein powder to this recipe?
Yes, you can add a scoop of your favorite protein powder to boost the protein content. Just reduce a little of the oat flour to keep the dough texture balanced.
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How sweet are these cookies?
They have a natural sweetness from ripe bananas and maple syrup, with a slight chocolate chip indulgence. They’re not overly sweet, making them a balanced breakfast option.
Final Thoughts
I love how this Healthy Banana Breakfast Cookies Recipe feels like such a treat but remains wholesome and easy enough for any day of the week. It’s the kind of recipe that turned my mornings from hectic to happy because I always have a grab-and-go option that actually fuels me throughout the morning. Give it a try sometime—I bet you’ll fall in love with how simple healthy breakfasts can be.
Print
Healthy Banana Breakfast Cookies Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 15 cookies
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These breakfast cookies are a wholesome, delicious way to start your day, combining ripe bananas, nut butter, oats, and a touch of chocolate. Perfectly soft and chewy with a hint of cinnamon and a sprinkle of flaky sea salt, they make for an energizing breakfast or snack that’s naturally sweetened and nutrient-packed.
Ingredients
Wet Ingredients
- 2 large extra ripe bananas, mashed
- ½ cup (128g) natural peanut butter or almond butter
- ¼ cup (78g) pure maple syrup
- 1 large egg or flax egg (for vegan option)
- 2 teaspoons pure vanilla extract
Dry Ingredients
- 1 cup (92g) oat flour
- 3 tablespoons flaxseed meal
- ½ teaspoon ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- 1 cup (95g) old fashioned rolled oats
- 2 to 3 tablespoons hemp hearts
- 1 tablespoon chia seeds
- ⅓ cup (60g) semi-sweet chocolate chips, plus extra for on top of cookies
- Optional: ⅓ cup chopped walnuts
Topping
- Flaky sea salt, for sprinkling
Instructions
- Preheat Oven: Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper; set aside.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, nut butter, maple syrup, egg, and vanilla extract. Mix until smooth and well combined.
- Add Dry Ingredients: Stir in the oat flour, flaxseed meal, cinnamon, baking soda, and kosher salt until just combined. Then fold in the rolled oats, hemp hearts, chia seeds, chocolate chips, and walnuts if using. Allow the dough to rest for 5 minutes to thicken.
- Scoop Dough: Using a large cookie scoop, portion about 3 tablespoons of dough per cookie onto the prepared baking sheet, spacing cookies about 2 inches apart. Top each cookie with a few extra chocolate chips.
- Bake: Bake for 10 to 14 minutes, until cookies are set but still soft to the touch.
- Cool and Serve: Remove cookies from the oven, sprinkle with flaky sea salt if desired, and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy!
Notes
- To make these cookies vegan, replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water, set for 5 minutes) and use dairy-free chocolate chips.
- Ensure bananas are very ripe for natural sweetness and moisture.
- Store cookies in an airtight container at room temperature for up to 3 days or freeze for longer storage.
- Chopped walnuts are optional but add a nice crunch and extra protein.
Nutrition
- Serving Size: 1 cookie (approx. 45g)
- Calories: 140
- Sugar: 7g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg


